Sun 5th Sep 2021 at 6:58am by Steady as she goes

Run > General

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Time
11:30
Miles
1.30
Min/mi
8:51
Pacing
82%
WAVA
57.41
Stride(cm)
95
Cals
114
Cadence
190
Asc(m)
118
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 88cal 6.76/7.08mph
2) 0.3m - 2:38(8:45/m) 26cal 6.85/7.2mph

8:53 2:38

Pace

19%

24%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	186 184-188	7/5
0.13	1:39	1:01 +30	16:16	192 190-196	0/7
0.19	2:17	38	10:08	191 188-192	0/5
0.25	2:52	36	9:34	191 188-194	0/7
0.31	3:27	34 +3	9:05	190 186-194	1/0
0.38	3:59	32	8:33	190 188-192	5/0
0.44	4:31	32	8:37	191 190-192	5/0
0.50	5:04	34	8:57	191 190-192	2/7
0.56	5:38	33	8:55	191 190-194	1/9
0.63	6:10	32	8:28	190 188-190	3/2
0.69	6:43	34	9:01	191 190-192	6/5
0.75	7:19	35	9:21	190 188-192	0/6
0.81	7:50	31	8:21	192 190-194	8/0
0.88	8:22	32	8:33	192 192-192	10/0
0.94	8:54	32	8:37	192 190-194	9/2
1.00	9:25	31	8:19	191 190-192	32/0
1.06	9:59	33	8:50	191 188-194	2/24
1.13	10:29	30	8:02	192 190-194	0/31
1.19	11:08	40 +6	10:36	189 188-190	3/3
1.25	11:41	33	8:40	190 188-192	5/1
1.30	12:09	28	9:23	188 186-194	5/0

Elevation

Asc 118m, Range 76m, Flat prediction 11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
53 29.5%	8:20
22 10.4%	8:27
17 5.4%	8:44
15 10.7%	8:53
See your biggest climbs

Cadence

190 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	190	1.3	11:33	9:21
Walk	0.0	0	0	0	NAN:00:00
Pause	4.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	47.69%	More
800m	4:16	8:36	51.48%	More
1km	5:22	8:38	53.42%	More
Mile	8:45	8:45	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.17
5km	29:18	9:26	58.17
5M	48:51	9:46	56.98
10km	1:01:41	9:56	56.52
10M	1:42:49	10:17	55.92
Half	2:17:23	10:29	54.69
20M	3:36:23	10:49	54.70
Mara	4:49:10	11:02	54.25

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