Sun 5th Sep 2021 at 6:01am by Neil_E_There

Run > General

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Time
1:02:51
Miles
7.05
Min/mi
8:55
Pacing
93%
WAVA
54.53
Stride(cm)
112
Cals
788
Cadence
161
BPM
150
%MHR
82.7
B/mi
1335
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 136/148bpm [1241b/mi] 105cal 6.58/7.2mph
2) 1m - 9:02(9:02/m) 146/150bpm [1319b/mi] 110cal 6.64/7.37mph
3) 1m - 9:00(9:00/m) 153/158bpm [1376b/mi] 116cal 6.67/7.14mph
4) 1m - 8:56(8:56/m) 153/161bpm [1366b/mi] 114cal 6.72/7.26mph
5) 1m - 8:43(8:43/m) 153/160bpm [1333b/mi] 112cal 6.89/7.39mph
6) 1m - 8:50(8:50/m) 153/155bpm [1352b/mi] 113cal 6.79/7.03mph
7) 1m - 8:44(8:44/m) 154/157bpm [1345b/mi] 112cal 6.87/7.1mph
8) 0.05m - 29(8:57/m) 159/160bpm [1424b/mi] 6cal 6.7/7.16mph

9:07 9:02 9:00 8:56 8:43 8:50 8:44 29

Pace

13%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	118 88-135	1123	154 108-160	1/2
0.50	4:34	2:11	8:44	137 134-140	1196	159 156-164	1/6
0.75	6:54	2:20	9:19	142 138-145	1324	161 158-162	5/1
1.00	9:07	2:14	8:54	146 142-148	1301	161 160-164	1/3
1.25	11:16	2:09	8:37	145 141-147	1249	161 158-162	1/3
1.50	13:29	2:12	8:49	144 142-147	1269	161 158-162	1/1
1.75	15:56	2:27	9:48	148 143-150	1451	161 158-162	1/9
2.00	18:09	2:14	8:55	146 143-150	1301	161 160-162	0/24
2.25	20:29	2:19	9:17	151 148-154	1403	162 158-164	0/36
2.50	22:39	2:10	8:41	153 150-155	1327	161 158-162	0/33
2.75	24:54	2:15	9:02	154 152-158	1391	161 158-162	10/7
3.00	27:09	2:15	8:59	154 151-156	1384	161 158-164	13/0
3.25	29:26	2:17	9:07	155 153-158	1414	161 160-162	19/4
3.50	31:43	2:18	9:10	155 152-159	1421	160 158-162	17/15
3.75	33:56	2:13	8:51	153 148-156	1354	160 156-162	0/11
4.00	36:05	2:09	8:34	149 145-152	1277	160 158-162	19/2
4.25	38:18	2:13	8:53	156 152-160	1385	162 160-166	1/14
4.50	40:29	2:11	8:44	152 147-156	1328	162 160-164	4/8
4.75	42:37	2:08	8:33	151 149-152	1291	163 162-164	0/11
5.00	44:47	2:10	8:42	152 150-153	1321	163 162-164	1/10
5.25	47:05	2:18	9:10	154 153-155	1412	164 162-164	3/4
5.50	49:16	2:11	8:44	153 151-154	1335	163 160-164	1/2
5.75	51:25	2:09	8:36	152 149-154	1307	163 162-164	3/5
6.00	53:38	2:13	8:51	152 150-153	1346	163 160-164	7/2
6.25	55:56	2:19	9:14	153 151-156	1414	163 162-164	2/3
6.50	58:01	2:05	8:21	153 150-155	1277	163 160-164	4/1
6.75	1:00:12	2:11	8:42	154 150-156	1341	162 160-164	3/0
7.00	1:02:22	2:10	8:38	154 151-157	1330	166 160-170	7/0
7.05	1:02:51	29	9:06	159 157-160	1447	161 158-170	3/0

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 115m, Flat prediction 1:02:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.1%	8:56
19 1.7%	8:55
17 12.6%	8:53
See your biggest climbs

Cadence

161 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	7	1:02:47	8:54
Walk	0.1	109	0	4	12:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	41.03%	More
800m	4:14	8:31	46.20%	More
1km	5:19	8:33	47.93%	More
Mile	8:39	8:39	50.06%	More
5k	27:11	8:45	54.16%	More
5 miles	44:11	8:50	54.30%	More
10k	55:10	8:53	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:22	8:29	55.85
5M	43:40	8:44	54.94
10km	54:59	8:51	54.49
10M	1:31:02	9:06	54.41
Half	2:01:12	9:15	53.67
20M	3:09:49	9:29	54.30
Mara	4:12:43	9:39	54.38

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