Sun 5th Sep 2021 at 5:59am by tuck up

Run > Easy

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Time
58:41
Miles
6.76
Min/mi
8:41
Pacing
92%
WAVA
58.80
Stride(cm)
97
Cals
509
Cadence
192
BPM
113
%MHR
69.1
B/mi
984
Asc(m)
325
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 100/118bpm [889b/mi] 63cal 6.75/7.31mph
2) 1m - 9:04(9:04/m) 102/110bpm [925b/mi] 63cal 6.61/6.93mph
3) 1m - 8:30(8:30/m) 113/122bpm [961b/mi] 74cal 7.06/7.31mph
4) 1m - 8:06(8:06/m) 120/125bpm [972b/mi] 79cal 7.41/7.78mph
5) 1m - 8:23(8:23/m) 121/127bpm [1014b/mi] 80cal 7.16/7.58mph
6) 1m - 8:45(8:45/m) 122/133bpm [1067b/mi] 82cal 6.86/7.56mph
7) 0.76m - 6:59(9:15/m) 124/133bpm [1147b/mi] 68cal 6.49/7.33mph

8:53 9:04 8:30 8:06 8:23 8:45 6:59

Pace

13%

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	100 61-118	890	184 180-188	8/0
0.50	4:20	2:06	8:25	99 87-112	833	187 184-188	0/20
0.75	6:37	2:17	9:08	100 90-110	914	187 182-190	1/14
1.00	8:54	2:17	9:08	100 93-107	914	190 186-192	24/24
1.25	11:10	2:16	9:05	106 102-110	963	188 182-192	8/17
1.50	13:21	2:11	8:42	101 94-108	879	191 188-192	24/23
1.75	15:38	2:17	9:08	99 96-104	904	191 190-194	13/15
2.00	17:58	2:20	9:21	102 95-107	954	191 188-192	16/8
2.25	20:11	2:13	8:50	107 96-115	945	192 190-194	11/16
2.50	22:13	2:03	8:12	111 96-117	910	192 188-198	9/13
2.75	24:19	2:05	8:21	116 112-120	968	192 188-194	19/16
3.00	26:28	2:09	8:37	118 114-122	1017	193 190-196	18/19
3.25	28:25	1:58	7:50	120 116-122	940	193 192-198	20/25
3.50	30:30	2:05	8:18	117 109-124	971	193 190-196	25/20
3.75	32:35	2:05	8:20	121 115-124	1008	193 190-198	15/16
4.00	34:34	1:59	7:56	121 116-124	961	194 192-198	15/26
4.25	36:41	2:07	8:27	123 119-127	1039	193 190-198	26/8
4.50	38:50	2:09	8:36	120 115-123	1032	194 192-198	18/15
4.75	40:50	2:01	8:02	121 112-124	972	194 192-198	9/21
5.00	42:57	2:07	8:27	122 117-125	1030	193 190-198	17/4
5.25	45:02	2:05	8:22	120 117-123	1003	193 190-198	11/20
5.50	47:14	2:12	8:48	117 116-120	1030	195 192-198	31/17
5.75	49:22	2:07	8:30	125 122-128	1062	194 190-198	8/20
6.00	51:42	2:20	9:20	126 122-133	1176	192 182-200	20/14
6.25	53:46	2:04	8:18	126 116-132	1046	195 192-198	16/13
6.50	56:18	2:32	10:08	122 119-124	1235	192 188-194	27/5
6.75	58:39	2:21	9:23	126 118-130	1182	194 190-200	16/6

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 62m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.2%	10:08
22 20.4%	11:18
21 7.3%	9:55
15 10.5%	8:24
15 13.8%	8:02
14 8.0%	8:59
See your biggest climbs

Cadence

192 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.19%	More
800m	3:57	7:58	51.89%	More
1km	4:57	7:59	53.97%	More
Mile	8:05	8:05	56.24%	More
5k	25:49	8:18	59.94%	More
5 miles	42:34	8:31	59.32%	More
10k	53:22	8:35	59.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	58.73
5km	25:44	8:17	60.12
5M	42:38	8:32	59.24
10km	53:40	8:38	58.84
10M	1:28:52	8:53	58.81
Half	1:58:20	9:02	58.03
20M	3:05:18	9:16	58.72
Mara	4:06:42	9:25	58.81

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