Sun 5th Sep 2021 at 6:01am by laterunner

Run > General

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Time
51:15
Miles
5.55
Min/mi
9:14
Pacing
92%
WAVA
59.06
Stride(cm)
92
Cals
558
Cadence
190
BPM
145
%MHR
84.7
B/mi
1338
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 142/158bpm [1297b/mi] 96cal
2) 1m - 9:02(9:02/m) 145/154bpm [1310b/mi] 101cal
3) 1m - 9:05(9:05/m) 148/157bpm [1345b/mi] 102cal
4) 1m - 9:34(9:34/m) 145/150bpm [1387b/mi] 104cal
5) 1m - 9:19(9:19/m) 145/152bpm [1350b/mi] 100cal
6) 0.55m - 5:07(9:17/m) 145/152bpm [1346b/mi] 55cal

9:08 9:02 9:05 9:34 9:19 5:07

Pin Map

0mi in 0

Pace

12%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +5	9:50	126 74-152	1240	192 182-196	4/1
0.50	4:47	2:19	9:16	146 143-150	1352	193 190-196	2/2
0.75	7:06	2:19	9:18	150 144-157	1394	196 190-200	2/2
1.00	9:13	2:07	8:28	148 145-153	1253	196 192-200	2/1
1.25	11:18	2:05	8:20	151 148-154	1258	195 190-200	1/1
1.50	13:38	2:20	9:19	145 139-150	1351	191 184-194	2/3
1.75	15:57	2:19	9:16	143 140-149	1325	189 186-190	1/2
2.00	18:15	2:18	9:13	142 140-151	1310	190 184-196	3/3
2.25	20:24	2:09	8:35	152 147-157	1305	192 186-196	2/3
2.50	22:42	2:18	9:12	148 140-152	1363	192 188-194	3/3
2.75	24:58	2:16	9:04	149 147-153	1350	189 186-194	2/5
3.00	27:21	2:23	9:31	145 142-148	1380	187 184-190	2/2
3.25	29:43	2:22	9:28	146 143-150	1382	187 182-194	1/2
3.50	32:07	2:25	9:39	143 137-148	1380	186 182-190	2/3
3.75	34:30	2:22	9:30	144 141-148	1368	186 184-190	4/3
4.00	36:55	2:25	9:39	145 141-150	1400	185 182-190	5/2
4.25	39:11	2:16	9:05	145 140-148	1316	186 182-190	3/4
4.50	41:36	2:25	9:41	141 137-148	1366	184 182-188	3/4
4.75	44:03	2:27	9:47	145 138-148	1418	186 182-192	3/2
5.00	46:13	2:11	8:43	146 139-151	1272	186 182-192	2/4
5.25	48:38	2:24	9:37	143 140-147	1376	184 180-188	4/4
5.50	50:52	2:15	8:59	146 142-148	1311	187 184-192	2/2
5.55	51:21	29	9:19	150 147-152	1398	189 184-192	0/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 51:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	5.6	51:16	9:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.93%	More
800m	4:05	8:12	53.61%	More
1km	5:09	8:17	55.40%	More
Mile	8:45	8:45	55.59%	More
5k	28:14	9:05	58.76%	More
5 miles	46:03	9:13	59.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.37
5km	27:42	8:55	59.89
5M	45:53	9:11	59.21
10km	57:46	9:18	58.89
10M	1:35:40	9:34	58.96
Half	2:07:22	9:43	58.24
20M	3:19:27	9:58	58.94
Mara	4:25:33	10:08	59.03

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