Sun 5th Sep 2021 at 7:37am by Vincey

Run > General

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Time
52:37
Miles
2.19
Min/mi
24:02
Pacing
79%
WAVA
22.04
Stride(cm)
60
Cals
93
Cadence
112
BPM
67
%MHR
39.4
B/mi
1618
Asc(m)
145
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:43(25:18/m) 70/119bpm [1771b/mi] 38cal 2.37/3.72mph
2) 0.62m - 14:42(23:39/m) 61/70bpm [1443b/mi] 20cal 2.54/3.38mph
3) 0.62m - 13:48(22:12/m) 66/69bpm [1466b/mi] 23cal 2.7/3.28mph
4) 0.33m - 8:25(25:27/m) 64/72bpm [1628b/mi] 12cal 2.36/3.32mph

15:43 14:42 13:48 8:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:45	2:45	43:58	97 70-119	4265	119 106-120	12/3
0.13	4:21	1:36	25:44	85 82-88	2187	102 96-110	0/7
0.19	5:46	1:24	22:31	66 58-83	1487	106 100-108	0/0
0.25	7:11	1:25	22:46	61 59-65	1389	106 100-110	0/2
0.31	8:40	1:29	23:48	60 59-61	1428	110 106-116	0/2
0.38	9:59	1:18	20:51	62 59-63	1293	110 106-114	0/1
0.44	11:22	1:24	22:20	63 59-66	1407	108 104-110	12/2
0.50	12:50	1:28	23:26	61 59-64	1429	111 110-120	4/7
0.56	14:09	1:19	21:07	62 60-64	1309	110 106-116	12/4
0.63	16:06	1:57	31:11	57 54-61	1778	113 104-120	2/5
0.69	17:25	1:18	20:54	62 58-65	1296	110 108-112	7/5
0.75	19:50	2:25	38:47	58 50-67	2250	112 104-120	2/5
0.81	21:25	1:35	25:24	59 50-65	1498	112 106-120	4/4
0.88	22:50	1:24	22:29	59 59-60	1326	110 106-114	1/4
0.94	24:07	1:17	20:35	58 54-60	1194	108 104-116	6/1
1.00	25:21	1:14	19:50	66 57-70	1309	111 108-114	5/2
1.06	26:34	1:13	19:27	65 63-68	1265	111 110-112	3/9
1.13	28:07	1:32	24:36	63 61-64	1550	111 108-112	11/1
1.19	29:21	1:14	19:49	64 64-64	1268	110 106-114	3/1
1.25	30:34	1:13	19:27	66 64-68	1283	111 110-112	4/2
1.31	31:45	1:11	18:56	66 65-67	1250	113 112-114	4/6
1.38	32:58	1:14	19:37	67 66-68	1314	112 110-116	8/5
1.44	34:17	1:19	21:02	68 66-69	1430	113 110-116	8/8
1.50	35:32	1:15	19:59	68 65-69	1358	112 108-116	5/12
1.56	36:54	1:22	21:47	66 64-68	1437	112 110-114	3/6
1.63	38:25	1:31	24:24	65 64-66	1585	113 108-120	1/7
1.69	39:54	1:29	23:40	65 63-66	1539	113 110-116	4/1
1.75	41:19	1:25	22:46	65 64-67	1480	113 106-120	5/9
1.81	42:39	1:20	21:16	66 65-66	1404	112 110-116	1/9
1.88	44:24	1:45	27:54	63 61-66	1758	112 94-120	22/0
1.94	45:44	1:20	21:24	65 64-66	1391	112 110-114	39/10
2.00	47:19	1:35	25:15	62 59-64	1566	111 104-120	2/9
2.06	48:37	1:18	20:45	63 56-68	1308	120 120-120	0/36
2.13	50:36	1:59	31:48	68 65-72	2162	114 106-120	11/15
2.19	52:26	1:50	29:22	63 58-69	1850	112 110-120	8/1
2.19	52:38	12	32:15	61 61-61	1968	120 120-120	0/0

Heart

67/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 67m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	20:19
See your biggest climbs

Cadence

112 (120 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	111	2.2	52:16	23:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:48	19:17	19.25%	More
800m	10:01	20:08	22.08%	More
1km	12:37	20:18	22.86%	More
Mile	21:08	21:08	23.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:55	22:55	21.42
5km	1:16:14	24:32	21.96
5M	2:06:14	25:15	21.73
10km	2:38:56	25:35	21.61
10M	4:23:11	26:19	21.65
Half	5:50:24	26:45	21.38
20M	9:08:43	27:26	21.64
Mara	12:10:33	27:53	21.67

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