Sun 5th Sep 2021 at 6:05am by F1fizzy

Walk > General

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Time
22:21
Miles
1.06
Min/mi
21:05
Stride(cm)
66
Cals
119
Cadence
116
BPM
108
%MHR
63.1
B/mi
2276
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 107/129bpm [2252b/mi] 110cal 47/72rpm
2) 0.06m - 1:18(21:10/m) 125/134bpm [2646b/mi] 9cal 47/64rpm

21:03 1:18

Pin Map

0mi in 0

Pace

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	96 91-100	1838	117 114-122	1/2
0.13	3:33	2:21	37:36	91 85-98	3422	116 104-126	2/0
0.19	4:55	1:22	21:54	93 83-102	2037	113 106-118	1/1
0.25	6:18	1:23	22:06	104 96-111	2299	112 98-118	1/1
0.31	7:45	1:28	23:22	106 100-112	2477	113 102-118	0/2
0.38	9:03	1:18	20:46	107 99-114	2222	114 104-120	1/2
0.44	10:13	1:10	18:38	113 108-118	2105	116 112-120	1/2
0.50	11:19	1:06	17:36	121 117-129	2129	116 110-120	5/0
0.56	12:30	1:11	19:00	111 107-117	2108	113 110-116	2/0
0.63	13:45	1:15	19:54	115 110-120	2288	112 108-116	1/0
0.69	15:12	1:27	23:13	111 106-115	2577	117 110-120	0/1
0.75	16:29	1:17	20:38	108 96-120	2229	115 110-118	0/2
0.81	17:41	1:12	19:06	114 109-120	2178	115 110-120	2/1
0.88	18:56	1:15	19:53	117 115-120	2326	117 112-120	1/1
0.94	20:02	1:06	17:44	110 105-116	1951	120 112-128	0/4
1.00	21:05	1:02	16:37	107 104-111	1778	124 118-126	1/1
1.06	22:23	1:18	21:20	126 108-134	2689	124 118-128	3/0

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:36	19:18	More
1km	11:51	19:05	More
Mile	20:49	20:49	More

Predictions

Dist	Time	Per Mile

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