Sun 5th Sep 2021 at 5:42am by runfit

Run > General

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Time
37:22
Miles
4.17
Min/mi
8:58
Pacing
90%
WAVA
58.64
Stride(cm)
102
Cals
414
Cadence
177
BPM
121
%MHR
70.7
B/mi
1083
Asc(m)
204
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 116/149bpm [1105b/mi] 103cal 6.3/7.74mph
2) 1m - 8:59(8:59/m) 116/126bpm [1042b/mi] 93cal 6.68/7.33mph
3) 1m - 8:34(8:34/m) 120/128bpm [1028b/mi] 94cal 7/7.45mph
4) 1m - 8:53(8:53/m) 127/142bpm [1129b/mi] 107cal 6.75/7.26mph
5) 0.17m - 1:24(8:10/m) 131/133bpm [1069b/mi] 17cal 7.35/7.7mph

9:32 8:59 8:34 8:53 1:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	131 107-149	1259	178 174-184	5/0
0.25	2:27	1:15	10:02	114 110-119	1144	176 174-178	12/0
0.38	3:45	1:17	10:19	111 107-113	1145	176 174-180	10/0
0.50	5:01	1:16	10:08	117 112-124	1185	176 174-178	5/7
0.63	6:11	1:10	9:23	120 116-122	1126	176 174-178	3/4
0.75	7:20	1:09	9:12	112 105-119	1030	177 176-180	24/1
0.88	8:31	1:11	9:25	111 106-116	1045	176 174-178	7/12
1.00	9:31	1:01	8:07	114 113-117	925	177 176-178	5/5
1.13	10:39	1:07	8:57	114 113-117	1021	177 176-178	2/15
1.25	11:42	1:04	8:29	111 108-114	941	176 176-178	5/3
1.38	13:08	1:26 +22	11:29	110 108-112	1263	178 176-180	4/9
1.50	14:16	1:08	9:06	116 111-118	1055	178 176-180	2/3
1.63	15:25	1:08	9:07	119 117-122	1086	177 176-180	3/2
1.75	16:35	1:10	9:23	122 121-124	1144	177 174-180	3/2
1.88	17:43	1:08	9:03	117 110-122	1059	176 174-178	9/0
2.00	18:52	1:09	9:09	115 110-118	1052	178 176-182	2/10
2.13	19:55	1:03	8:28	121 118-124	1024	178 176-180	10/1
2.25	20:57	1:02	8:17	117 111-120	969	176 176-178	1/15
2.38	22:00	1:03	8:22	118 116-121	988	176 174-178	7/6
2.50	23:03	1:03	8:22	119 116-122	995	176 174-182	3/1
2.63	24:13	1:10	9:22	122 119-124	1144	175 174-178	2/8
2.75	25:17	1:04	8:32	123 120-128	1049	176 174-178	13/7
2.88	26:17	1:00	8:03	121 118-124	974	177 176-178	10/1
3.00	27:26	1:08	9:07	120 117-124	1095	176 174-178	2/14
3.13	28:34	1:09	9:09	122 121-123	1116	177 176-180	10/14
3.25	29:47	1:13	9:44	128 123-131	1246	174 172-176	2/13
3.38	30:57	1:09	9:14	132 128-135	1218	175 172-178	23/0
3.50	32:04	1:08	9:01	126 123-127	1137	176 174-178	4/4
3.63	33:09	1:05	8:38	125 123-126	1080	176 172-178	6/9
3.75	34:11	1:02	8:13	123 122-125	1011	176 174-180	16/10
3.88	35:15	1:04	8:36	133 125-141	1143	178 176-180	2/10
4.00	36:19	1:04	8:32	131 129-134	1119	178 176-180	11/11
4.13	37:21	1:01	8:10	130 129-131	1062	177 174-180	7/14
4.17	37:44	23	8:17	132 132-133	1094	175 174-176	0/4

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 56m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 14.6%	9:46
32 8.8%	9:46
29 11.9%	9:45
12 8.3%	9:17
10 4.1%	9:25
See your biggest climbs

Cadence

177 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	4.2	37:22	9:03
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.63%	More
800m	4:09	8:21	51.44%	More
1km	5:12	8:22	53.58%	More
Mile	8:33	8:33	55.46%	More
5k	27:38	8:54	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.55
5km	27:21	8:48	59.05
5M	45:18	9:04	58.32
10km	57:02	9:11	57.96
10M	1:34:26	9:27	58.01
Half	2:05:44	9:36	57.27
20M	3:16:54	9:51	57.95
Mara	4:22:09	10:00	58.04

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