Sat 4th Sep 2021 at 6:05pm by Lemmy
Walk > General
-
Time
1:22:55
-
Miles
3.12
-
Min/mi
26:35
-
Stride(cm)
57
-
Cals
201
-
Cadence
106
-
BPM
71
-
%MHR
41.6
-
B/mi
1893
-
Asc(m)
53
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 1:22:55(26:35/m) 70/128bpm [1861b/mi] 201cal 38/89rpm 2.26/5.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:40 |
4:40 |
37:21 |
64 50-75 |
2391 |
105 92-114 |
2/5 |
0.25 |
9:19 |
4:39 |
37:09 |
62 53-75 |
2303 |
96 80-158 |
5/6 |
0.38 |
13:12 |
3:53 |
31:05 |
66 57-74 |
2052 |
96 80-158 |
9/1 |
0.50 |
16:40 |
3:28 |
27:47 |
68 61-81 |
1889 |
105 40-150 |
5/2 |
0.63 |
20:24 |
3:44 |
29:52 |
74 70-80 |
2210 |
103 84-158 |
8/0 |
0.75 |
24:39 |
4:14 |
33:54 |
70 58-84 |
2373 |
108 104-110 |
5/4 |
0.88 |
27:11 |
2:33 |
20:21 |
74 67-82 |
1505 |
108 104-110 |
5/4 |
1.00 |
29:43 |
2:32 |
20:17 |
74 70-78 |
1501 |
109 100-116 |
7/3 |
1.13 |
32:28 |
2:45 |
22:02 |
69 55-74 |
1520 |
109 104-116 |
2/8 |
1.25 |
35:12 |
2:43 |
21:48 |
60 47-70 |
1308 |
110 94-156 |
0/14 |
1.38 |
38:00 |
2:48 |
22:22 |
101 64-128 |
2259 |
93 80-110 |
7/2 |
1.50 |
40:48 |
2:48 |
22:24 |
94 73-117 |
2106 |
105 94-110 |
10/0 |
1.63 |
43:31 |
2:43 |
21:44 |
80 67-94 |
1739 |
109 100-114 |
6/2 |
1.75 |
46:28 |
2:58 |
23:42 |
74 66-89 |
1754 |
108 90-156 |
4/4 |
1.88 |
50:33 |
4:04 |
32:35 |
68 60-77 |
2216 |
113 102-140 |
4/5 |
2.00 |
54:49 |
4:16 |
34:12 |
66 59-72 |
2257 |
112 94-116 |
1/8 |
2.13 |
58:01 |
3:12 |
25:36 |
64 52-75 |
1639 |
109 92-114 |
1/13 |
2.25 |
1:00:32 |
2:30 |
20:02 |
64 59-68 |
1282 |
112 102-116 |
2/12 |
2.38 |
1:03:16 |
2:44 |
21:54 |
70 58-81 |
1533 |
108 98-114 |
3/6 |
2.50 |
1:05:55 |
2:39 |
21:15 |
67 60-73 |
1423 |
111 100-120 |
3/5 |
2.63 |
1:10:08 |
4:13 |
33:40 |
65 57-74 |
2189 |
103 90-112 |
6/1 |
2.75 |
1:12:49 |
2:42 |
21:33 |
79 61-107 |
1702 |
116 96-178 |
5/4 |
2.88 |
1:15:54 |
3:05 |
24:39 |
73 57-87 |
1800 |
105 94-116 |
4/2 |
3.00 |
1:18:52 |
2:57 |
23:39 |
68 58-76 |
1608 |
103 94-110 |
8/1 |
3.12 |
1:22:54 |
4:02 |
33:56 |
63 43-75 |
2138 |
109 90-114 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:42 |
More |
800m |
10:10 |
20:27 |
More |
1km |
13:09 |
21:10 |
More |
Mile |
21:47 |
21:47 |
More |
5k |
1:20:54 |
26:02 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry