Sat 4th Sep 2021 at 6:05pm by Lemmy

Walk > General

  • Time
    1:22:55
  • Miles
    3.12
  • Min/mi
    26:35
  • Stride(cm)
    57
  • Cals
    201
  • Cadence
    106
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1893
  • Asc(m)
    53
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.12m - 1:22:55(26:35/m) 70/128bpm [1861b/mi] 201cal 38/89rpm 2.26/5.93mph
1:22:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 4% 2% 8% 10% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:40 4:40 37:21 64 50-75 2391 105 92-114 2/5
0.25 9:19 4:39 37:09 62 53-75 2303 96 80-158 5/6
0.38 13:12 3:53 31:05 66 57-74 2052 96 80-158 9/1
0.50 16:40 3:28 27:47 68 61-81 1889 105 40-150 5/2
0.63 20:24 3:44 29:52 74 70-80 2210 103 84-158 8/0
0.75 24:39 4:14 33:54 70 58-84 2373 108 104-110 5/4
0.88 27:11 2:33 20:21 74 67-82 1505 108 104-110 5/4
1.00 29:43 2:32 20:17 74 70-78 1501 109 100-116 7/3
1.13 32:28 2:45 22:02 69 55-74 1520 109 104-116 2/8
1.25 35:12 2:43 21:48 60 47-70 1308 110 94-156 0/14
1.38 38:00 2:48 22:22 101 64-128 2259 93 80-110 7/2
1.50 40:48 2:48 22:24 94 73-117 2106 105 94-110 10/0
1.63 43:31 2:43 21:44 80 67-94 1739 109 100-114 6/2
1.75 46:28 2:58 23:42 74 66-89 1754 108 90-156 4/4
1.88 50:33 4:04 32:35 68 60-77 2216 113 102-140 4/5
2.00 54:49 4:16 34:12 66 59-72 2257 112 94-116 1/8
2.13 58:01 3:12 25:36 64 52-75 1639 109 92-114 1/13
2.25 1:00:32 2:30 20:02 64 59-68 1282 112 102-116 2/12
2.38 1:03:16 2:44 21:54 70 58-81 1533 108 98-114 3/6
2.50 1:05:55 2:39 21:15 67 60-73 1423 111 100-120 3/5
2.63 1:10:08 4:13 33:40 65 57-74 2189 103 90-112 6/1
2.75 1:12:49 2:42 21:33 79 61-107 1702 116 96-178 5/4
2.88 1:15:54 3:05 24:39 73 57-87 1800 105 94-116 4/2
3.00 1:18:52 2:57 23:39 68 58-76 1608 103 94-110 8/1
3.12 1:22:54 4:02 33:56 63 43-75 2138 109 90-114 6/5

Heart

71/128max
  • Show Beats/Mile

Elevation

Asc 53m, Range 40m
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.9% 29:12
22 2.9% 22:40
14 3.2% 23:10
See your biggest climbs

Cadence

106 (178 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:42 More
800m 10:10 20:27 More
1km 13:09 21:10 More
Mile 21:47 21:47 More
5k 1:20:54 26:02 More

Predictions

Dist Time Per Mile
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