Sun 5th Sep 2021 at 1:10pm by Mark J 🇳🇿

Bike > General

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Time
10:19
Miles
1.59
Mph
9.2
Cals
58
BPM
96
%MHR
55.7
B/mi
621
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.55km - 10:19(4:03/km) 96/120bpm [388b/km] 58cal

10:19

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	5.32	82 72-89	925	0/0
0.13	1:15	32	6.98	88 82-93	756	0/0
0.19	1:37	22	10.04	90 89-90	538	0/0
0.25	2:00	23	9.60	88 86-92	550	0/0
0.31	2:30	30	7.57	93 91-98	738	0/1
0.38	2:51	21	10.55	91 86-94	517	1/0
0.44	3:17	26	8.76	92 88-94	630	1/0
0.50	3:43	26	8.57	97 94-99	679	2/0
0.56	4:09	25	8.91	94 89-99	633	0/2
0.63	4:31	22	10.11	87 85-90	516	3/0
0.69	4:52	21	10.48	89 87-92	509	2/0
0.75	5:12	20	11.22	92 91-93	492	0/0
0.81	5:33	21	10.86	96 93-97	531	2/0
0.88	5:54	21	10.65	100 99-101	563	2/0
0.94	6:15	21	10.70	99 99-100	555	2/0
1.00	6:36	21	10.76	100 99-100	558	2/0
1.06	6:57	21	10.90	102 102-102	561	2/0
1.13	7:17	20	11.03	104 102-104	566	3/0
1.19	7:38	21	10.63	102 101-104	576	2/0
1.25	8:00	21	10.62	106 105-107	599	3/0
1.31	8:21	21	10.49	106 106-107	607	3/0
1.38	8:43	22	10.33	105 105-106	610	2/0
1.44	9:04	21	10.52	107 106-108	610	2/0
1.50	9:26	22	10.10	105 102-106	624	5/0
1.56	10:01	35	6.45	105 101-106	977	2/0
1.59	10:20	19	4.56	117 111-120	1539	1/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
40 2.1%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	2:45	5:32	More
1km	3:27	5:34	More
Mile	5:42	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:27	7:15
20km	1:31:13	7:20
15 miles	1:51:21	7:25
20 miles	2:31:04	7:33
40km	3:10:12	7:39
25 miles	3:11:22	7:39
42km	3:20:17	7:40
50 miles	6:39:00	7:59
56 miles	7:29:55	8:02
100 miles	13:51:53	8:19
112 miles	15:38:03	8:23

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