Sun 5th Sep 2021 at 11:09am by Mark J 🇳🇿
Walk > General
-
Time
1:15:50
-
Miles
2.67
-
Min/mi
28:24
-
Stride(cm)
54
-
Cals
342
-
Cadence
105
-
BPM
78
-
%MHR
45.4
-
B/mi
2217
-
Asc(m)
183
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:36(14:36/km) 70/95bpm [1023b/km] 59cal 47/60rpm
2) 1km - 19:59(19:59/km) 80/109bpm [1598b/km] 105cal 38/79rpm
3) 1km - 19:32(19:32/km) 84/111bpm [1641b/km] 100cal 36/79rpm
4) 1km - 17:00(17:00/km) 72/99bpm [1224b/km] 62cal 42/101rpm
5) 0.3km - 4:44(15:58/km) 78/95bpm [1245b/km] 16cal 55/64rpm
14:36 19:59 19:32 17:00 4:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:46 |
75 60-95 |
1633 |
111 100-118 |
4/6 |
0.25 |
6:06 |
3:23 |
27:06 |
69 61-79 |
1869 |
114 108-120 |
2/4 |
0.38 |
8:49 |
2:43 |
21:44 |
69 64-73 |
1500 |
112 108-114 |
4/6 |
0.50 |
11:35 |
2:46 |
22:08 |
72 62-80 |
1593 |
109 100-114 |
5/4 |
0.63 |
14:45 |
3:09 |
25:14 |
70 66-75 |
1766 |
105 92-112 |
6/5 |
0.75 |
17:25 |
2:40 |
21:22 |
69 60-79 |
1474 |
110 104-114 |
23/1 |
0.88 |
20:30 |
3:05 |
24:39 |
67 56-81 |
1652 |
109 98-114 |
23/0 |
1.00 |
29:34 |
9:04 +5:08
|
1:12:36 |
82 56-100 |
5953 |
100 88-112 |
27/0 |
1.13 |
35:15 |
5:41 +1:10
|
45:30 |
85 63-108 |
3867 |
96 84-146 |
16/2 |
1.25 |
42:50 |
7:35 +1:33
|
1:00:38 |
89 68-109 |
5397 |
95 80-158 |
23/0 |
1.38 |
46:56 |
4:06 |
32:46 |
89 79-111 |
2917 |
94 80-104 |
27/1 |
1.50 |
52:25 |
5:29 |
43:55 |
92 74-107 |
4040 |
94 82-102 |
19/1 |
1.63 |
1:00:41 |
8:15 +4:50
|
1:06:01 |
82 70-97 |
5414 |
109 84-158 |
9/18 |
1.75 |
1:04:49 |
4:08 +18
|
33:05 |
72 63-82 |
2382 |
106 88-120 |
6/13 |
1.88 |
1:08:29 |
3:40 +1:05
|
29:22 |
71 62-77 |
2085 |
110 104-114 |
3/15 |
2.00 |
1:12:15 |
3:46 |
30:10 |
67 58-73 |
2021 |
107 102-112 |
3/16 |
2.13 |
1:15:20 |
3:05 +18
|
24:37 |
68 64-73 |
1674 |
108 102-112 |
17/4 |
2.25 |
1:20:40 |
5:20 +2:18
|
42:44 |
78 68-96 |
3333 |
112 96-202 |
2/25 |
2.38 |
1:49:35 |
28:55 +25:11
|
3:51:19 |
76 55-97 |
17580 |
108 94-122 |
1/30 |
2.50 |
1:54:18 |
4:43 +1:01
|
37:44 |
72 63-80 |
2716 |
109 92-116 |
0/29 |
2.63 |
1:57:52 |
3:34 |
28:28 |
81 62-95 |
2306 |
110 80-128 |
0/29 |
2.67 |
1:58:45 |
53 |
19:57 |
68 64-72 |
1357 |
112 108-112 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:38 |
More |
800m |
11:10 |
22:29 |
More |
1km |
14:12 |
22:51 |
More |
Mile |
29:32 |
29:32 |
More |
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