Sun 5th Sep 2021 at 4:53am by Arif
Run > General
-
Time
2:22:48
-
Miles
13.18
-
Min/mi
10:50
-
Pacing
94%
-
WAVA
45.80
-
Stride(cm)
89
-
Cals
954
-
Cadence
168
-
BPM
120
-
%MHR
69.9
-
B/mi
1295
-
Asc(m)
688
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:57(6:57/km) 118/131bpm [820b/km] 54cal
2) 1km - 6:56(6:56/km) 115/124bpm [798b/km] 52cal
3) 1km - 6:58(6:58/km) 113/117bpm [787b/km] 49cal
4) 1km - 6:51(6:51/km) 115/125bpm [788b/km] 49cal
5) 1km - 6:51(6:51/km) 116/124bpm [794b/km] 48cal
6) 1km - 6:50(6:50/km) 115/120bpm [787b/km] 47cal
7) 1km - 6:45(6:45/km) 117/123bpm [791b/km] 45cal
8) 1km - 6:50(6:50/km) 116/119bpm [793b/km] 44cal
9) 1km - 6:45(6:45/km) 117/121bpm [790b/km] 44cal
10) 1km - 6:40(6:40/km) 119/126bpm [794b/km] 43cal
11) 1km - 6:34(6:34/km) 118/127bpm [774b/km] 42cal
12) 1km - 6:41(6:41/km) 122/129bpm [816b/km] 42cal
13) 1km - 6:35(6:35/km) 122/126bpm [804b/km] 43cal
14) 1km - 6:47(6:47/km) 121/125bpm [820b/km] 43cal
15) 1km - 6:48(6:48/km) 120/125bpm [816b/km] 42cal
16) 1km - 6:44(6:44/km) 120/125bpm [809b/km] 39cal
17) 1km - 6:45(6:45/km) 122/127bpm [824b/km] 43cal
18) 1km - 6:21(6:21/km) 124/132bpm [786b/km] 41cal
19) 1km - 6:30(6:30/km) 127/136bpm [826b/km] 46cal
20) 1km - 6:44(6:44/km) 125/128bpm [842b/km] 42cal
21) 1km - 6:32(6:32/km) 127/134bpm [829b/km] 46cal
22) 0.21km - 1:22(6:29/km) 132/134bpm [855b/km] 10cal
6:57 6:56 6:58 6:51 6:51 6:50 6:45 6:50 6:45 6:40 6:34 6:41 6:35 6:47 6:48 6:44 6:45 6:21 6:30 6:44 6:32 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:49 |
5:49 |
11:38 |
117 75-131 |
1361 |
171 114-194 |
35/12 |
1.00 |
11:13 |
5:24 |
10:49 |
116 112-124 |
1254 |
171 122-244 |
24/46 |
1.50 |
16:45 |
5:31 |
11:03 |
113 105-119 |
1248 |
169 116-174 |
30/34 |
2.00 |
22:27 |
5:42 |
11:24 |
113 109-117 |
1288 |
167 120-172 |
37/33 |
2.50 |
27:56 |
5:29 |
10:58 |
116 108-125 |
1272 |
168 164-172 |
33/31 |
3.00 |
33:26 |
5:30 |
11:01 |
116 111-124 |
1278 |
169 166-172 |
31/31 |
3.50 |
38:54 |
5:28 |
10:56 |
115 111-119 |
1258 |
168 166-170 |
30/25 |
4.00 |
44:19 |
5:25 |
10:49 |
116 112-120 |
1255 |
168 114-172 |
31/31 |
4.50 |
49:53 |
5:34 |
11:08 |
117 112-123 |
1302 |
170 164-224 |
32/36 |
5.00 |
55:20 |
5:27 |
10:54 |
117 114-120 |
1276 |
168 164-174 |
33/30 |
5.50 |
1:00:42 |
5:22 |
10:44 |
117 112-121 |
1256 |
167 162-170 |
32/29 |
6.00 |
1:06:08 |
5:26 |
10:52 |
119 113-125 |
1292 |
167 114-176 |
32/42 |
6.50 |
1:11:34 |
5:27 |
10:54 |
117 108-125 |
1275 |
168 112-230 |
39/27 |
7.00 |
1:16:40 |
5:06 |
10:11 |
121 116-127 |
1233 |
168 166-174 |
29/32 |
7.50 |
1:22:07 |
5:27 |
10:55 |
122 117-128 |
1331 |
166 150-170 |
31/32 |
8.00 |
1:27:26 |
5:18 |
10:37 |
122 118-125 |
1295 |
167 162-172 |
30/29 |
8.50 |
1:32:54 |
5:28 |
10:57 |
120 116-124 |
1313 |
167 112-174 |
48/36 |
9.00 |
1:38:24 |
5:30 |
11:00 |
121 118-123 |
1331 |
167 162-172 |
35/42 |
9.50 |
1:43:55 |
5:31 |
11:02 |
119 112-125 |
1312 |
160 114-172 |
32/43 |
10.00 |
1:49:14 |
5:19 |
10:38 |
121 117-125 |
1286 |
167 164-170 |
47/36 |
10.50 |
1:54:33 |
5:20 |
10:39 |
123 120-127 |
1310 |
166 144-172 |
42/39 |
11.00 |
1:59:57 |
5:24 |
10:47 |
123 118-127 |
1327 |
170 116-230 |
26/49 |
11.50 |
2:05:04 |
5:07 |
10:14 |
126 121-132 |
1289 |
165 110-174 |
43/32 |
12.00 |
2:10:18 |
5:14 |
10:28 |
127 121-136 |
1329 |
166 118-172 |
54/52 |
12.50 |
2:15:43 |
5:25 |
10:50 |
124 117-128 |
1343 |
165 120-172 |
42/41 |
13.00 |
2:20:57 |
5:14 |
10:28 |
128 123-134 |
1339 |
168 164-172 |
35/35 |
13.18 |
2:22:48 |
1:51 |
10:23 |
132 131-134 |
1371 |
167 162-170 |
12/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 20.9% |
11:04
|
33 8.7% |
11:41
|
28 15.6% |
10:35
|
18 7.0% |
9:59
|
16 12.6% |
8:26
|
16 12.5% |
11:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
35.35% |
More |
800m |
4:59 |
10:02 |
38.84% |
More |
1km |
6:20 |
10:11 |
39.91% |
More |
Mile |
10:20 |
10:20 |
41.52% |
More |
5k |
32:43 |
10:32 |
44.66% |
More |
5 miles |
53:21 |
10:40 |
44.59% |
More |
10k |
1:06:22 |
10:41 |
44.77% |
More |
10 miles |
1:47:23 |
10:44 |
45.73% |
More |
Half |
2:21:52 |
10:50 |
45.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
46.24 |
5km |
30:52 |
9:56 |
47.33 |
5M |
51:07 |
10:13 |
46.54 |
10km |
1:04:21 |
10:21 |
46.17 |
10M |
1:46:34 |
10:39 |
46.08 |
Half |
2:21:53 |
10:50 |
45.45 |
20M |
3:42:11 |
11:07 |
45.99 |
Mara |
4:55:49 |
11:17 |
46.06 |
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