Sun 5th Sep 2021 at 4:53am by Arif

Run > General

  • Time
    2:22:48
  • Miles
    13.18
  • Min/mi
    10:50
  • Pacing
    94%
  • WAVA
    45.80
  • Stride(cm)
    89
  • Cals
    954
  • Cadence
    168
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    1295
  • Asc(m)
    688
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:57(6:57/km) 118/131bpm [820b/km] 54cal
2) 1km - 6:56(6:56/km) 115/124bpm [798b/km] 52cal
3) 1km - 6:58(6:58/km) 113/117bpm [787b/km] 49cal
4) 1km - 6:51(6:51/km) 115/125bpm [788b/km] 49cal
5) 1km - 6:51(6:51/km) 116/124bpm [794b/km] 48cal
6) 1km - 6:50(6:50/km) 115/120bpm [787b/km] 47cal
7) 1km - 6:45(6:45/km) 117/123bpm [791b/km] 45cal
8) 1km - 6:50(6:50/km) 116/119bpm [793b/km] 44cal
9) 1km - 6:45(6:45/km) 117/121bpm [790b/km] 44cal
10) 1km - 6:40(6:40/km) 119/126bpm [794b/km] 43cal
11) 1km - 6:34(6:34/km) 118/127bpm [774b/km] 42cal
12) 1km - 6:41(6:41/km) 122/129bpm [816b/km] 42cal
13) 1km - 6:35(6:35/km) 122/126bpm [804b/km] 43cal
14) 1km - 6:47(6:47/km) 121/125bpm [820b/km] 43cal
15) 1km - 6:48(6:48/km) 120/125bpm [816b/km] 42cal
16) 1km - 6:44(6:44/km) 120/125bpm [809b/km] 39cal
17) 1km - 6:45(6:45/km) 122/127bpm [824b/km] 43cal
18) 1km - 6:21(6:21/km) 124/132bpm [786b/km] 41cal
19) 1km - 6:30(6:30/km) 127/136bpm [826b/km] 46cal
20) 1km - 6:44(6:44/km) 125/128bpm [842b/km] 42cal
21) 1km - 6:32(6:32/km) 127/134bpm [829b/km] 46cal
22) 0.21km - 1:22(6:29/km) 132/134bpm [855b/km] 10cal
6:57 6:56 6:58 6:51 6:51 6:50 6:45 6:50 6:45 6:40 6:34 6:41 6:35 6:47 6:48 6:44 6:45 6:21 6:30 6:44 6:32 1:22

Pace

2% 6% 50% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:38 117 75-131 1361 171 114-194 35/12
1.00 11:13 5:24 10:49 116 112-124 1254 171 122-244 24/46
1.50 16:45 5:31 11:03 113 105-119 1248 169 116-174 30/34
2.00 22:27 5:42 11:24 113 109-117 1288 167 120-172 37/33
2.50 27:56 5:29 10:58 116 108-125 1272 168 164-172 33/31
3.00 33:26 5:30 11:01 116 111-124 1278 169 166-172 31/31
3.50 38:54 5:28 10:56 115 111-119 1258 168 166-170 30/25
4.00 44:19 5:25 10:49 116 112-120 1255 168 114-172 31/31
4.50 49:53 5:34 11:08 117 112-123 1302 170 164-224 32/36
5.00 55:20 5:27 10:54 117 114-120 1276 168 164-174 33/30
5.50 1:00:42 5:22 10:44 117 112-121 1256 167 162-170 32/29
6.00 1:06:08 5:26 10:52 119 113-125 1292 167 114-176 32/42
6.50 1:11:34 5:27 10:54 117 108-125 1275 168 112-230 39/27
7.00 1:16:40 5:06 10:11 121 116-127 1233 168 166-174 29/32
7.50 1:22:07 5:27 10:55 122 117-128 1331 166 150-170 31/32
8.00 1:27:26 5:18 10:37 122 118-125 1295 167 162-172 30/29
8.50 1:32:54 5:28 10:57 120 116-124 1313 167 112-174 48/36
9.00 1:38:24 5:30 11:00 121 118-123 1331 167 162-172 35/42
9.50 1:43:55 5:31 11:02 119 112-125 1312 160 114-172 32/43
10.00 1:49:14 5:19 10:38 121 117-125 1286 167 164-170 47/36
10.50 1:54:33 5:20 10:39 123 120-127 1310 166 144-172 42/39
11.00 1:59:57 5:24 10:47 123 118-127 1327 170 116-230 26/49
11.50 2:05:04 5:07 10:14 126 121-132 1289 165 110-174 43/32
12.00 2:10:18 5:14 10:28 127 121-136 1329 166 118-172 54/52
12.50 2:15:43 5:25 10:50 124 117-128 1343 165 120-172 42/41
13.00 2:20:57 5:14 10:28 128 123-134 1339 168 164-172 35/35
13.18 2:22:48 1:51 10:23 132 131-134 1371 167 162-170 12/11

Heart

120/136max
  • Show Beats/Mile

Elevation

Asc 688m, Range 51m, Flat prediction 2:22:48
Elevation Graph
Biggest Climbs (m) Min/mi
36 20.9% 11:04
33 8.7% 11:41
28 15.6% 10:35
18 7.0% 9:59
16 12.6% 8:26
16 12.5% 11:16
See your biggest climbs

Cadence

168 (244 max) Stride Length: 89cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 35.35% More
800m 4:59 10:02 38.84% More
1km 6:20 10:11 39.91% More
Mile 10:20 10:20 41.52% More
5k 32:43 10:32 44.66% More
5 miles 53:21 10:40 44.59% More
10k 1:06:22 10:41 44.77% More
10 miles 1:47:23 10:44 45.73% More
Half 2:21:52 10:50 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 46.24
5km 30:52 9:56 47.33
5M 51:07 10:13 46.54
10km 1:04:21 10:21 46.17
10M 1:46:34 10:39 46.08
Half 2:21:53 10:50 45.45
20M 3:42:11 11:07 45.99
Mara 4:55:49 11:17 46.06
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