Sat 4th Sep 2021 at 5:11pm by VinSica
Run > General
-
Time
25:46
-
Miles
2.49
-
Min/mi
10:21
-
Pacing
60%
-
WAVA
43.95
-
Stride(cm)
90
-
Cals
230
-
Cadence
173
-
BPM
133
-
%MHR
72.7
-
B/mi
1378
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:12(9:59/m) 126/133bpm [1258b/mi] 53cal 6.01/6.43mph
2) 0.62m - 6:00(9:39/m) 130/140bpm [1255b/mi] 53cal 6.21/6.85mph
3) 0.62m - 6:31(10:29/m) 139/144bpm [1457b/mi] 62cal 5.72/6.37mph
4) 0.62m - 7:01(11:17/m) 136/143bpm [1535b/mi] 62cal 5.32/6.08mph
5) 0m - 2(10:19/m) 136/136bpm [1403b/mi] 5.81/4.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
109 90-122 |
1066 |
175 118-180 |
4/5 |
0.25 |
2:24 |
1:10 |
9:23 |
126 122-130 |
1182 |
175 174-180 |
1/4 |
0.38 |
3:46 |
1:22 |
10:55 |
132 130-133 |
1441 |
172 170-176 |
4/3 |
0.50 |
5:00 |
1:14 |
9:55 |
131 129-133 |
1300 |
174 172-178 |
1/3 |
0.63 |
6:25 |
1:25 +11
|
11:23 |
132 128-133 |
1503 |
173 76-176 |
3/3 |
0.75 |
9:17 |
2:52 +1:38
|
22:55 |
122 99-133 |
2796 |
173 114-178 |
2/8 |
0.88 |
10:27 |
1:10 |
9:17 |
121 109-131 |
1124 |
174 174-176 |
3/4 |
1.00 |
11:40 |
1:13 |
9:43 |
135 131-138 |
1311 |
174 174-176 |
2/4 |
1.13 |
12:53 |
1:13 |
9:42 |
136 134-139 |
1320 |
175 172-176 |
2/4 |
1.25 |
14:03 |
1:10 |
9:24 |
138 135-140 |
1296 |
175 172-176 |
5/4 |
1.38 |
15:24 |
1:21 |
10:50 |
139 135-142 |
1506 |
172 170-176 |
4/1 |
1.50 |
16:47 |
1:22 |
10:59 |
143 140-144 |
1570 |
171 170-174 |
2/3 |
1.63 |
18:03 |
1:16 |
10:10 |
138 132-142 |
1403 |
172 170-174 |
5/6 |
1.75 |
19:20 |
1:17 |
10:13 |
135 132-141 |
1379 |
173 172-174 |
2/4 |
1.88 |
20:37 |
1:18 |
10:22 |
140 139-142 |
1452 |
173 170-176 |
5/4 |
2.00 |
21:57 |
1:20 |
10:39 |
141 139-143 |
1502 |
172 170-174 |
1/5 |
2.13 |
23:12 |
1:15 |
10:02 |
141 138-143 |
1415 |
174 172-178 |
1/3 |
2.25 |
24:55 |
1:43 +16
|
13:43 |
138 131-143 |
1894 |
171 92-176 |
3/5 |
2.38 |
26:58 |
2:03 +32
|
16:21 |
128 115-136 |
2092 |
173 154-178 |
3/2 |
2.49 |
28:22 |
1:24 |
12:22 |
135 134-137 |
1670 |
169 168-172 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.90% |
More |
800m |
4:41 |
9:26 |
40.24% |
More |
1km |
5:59 |
9:38 |
41.10% |
More |
Mile |
9:57 |
9:57 |
42.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
42.80 |
5km |
32:35 |
10:29 |
43.79 |
5M |
53:57 |
10:47 |
43.02 |
10km |
1:07:56 |
10:56 |
42.65 |
10M |
1:52:29 |
11:15 |
42.56 |
Half |
2:29:46 |
11:26 |
41.96 |
20M |
3:54:31 |
11:44 |
42.46 |
Mara |
5:12:14 |
11:55 |
42.52 |
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