Sat 4th Sep 2021 at 5:11pm by VinSica

Run > General

  • Time
    25:46
  • Miles
    2.49
  • Min/mi
    10:21
  • Pacing
    60%
  • WAVA
    43.95
  • Stride(cm)
    90
  • Cals
    230
  • Cadence
    173
  • BPM
    133
  • %MHR
    72.7
  • B/mi
    1378
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:59/m) 126/133bpm [1258b/mi] 53cal 6.01/6.43mph
2) 0.62m - 6:00(9:39/m) 130/140bpm [1255b/mi] 53cal 6.21/6.85mph
3) 0.62m - 6:31(10:29/m) 139/144bpm [1457b/mi] 62cal 5.72/6.37mph
4) 0.62m - 7:01(11:17/m) 136/143bpm [1535b/mi] 62cal 5.32/6.08mph
5) 0m - 2(10:19/m) 136/136bpm [1403b/mi] 5.81/4.8mph
6:12 6:00 6:31 7:01 2

Pace

5% 3% 7% 10% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:47 109 90-122 1066 175 118-180 4/5
0.25 2:24 1:10 9:23 126 122-130 1182 175 174-180 1/4
0.38 3:46 1:22 10:55 132 130-133 1441 172 170-176 4/3
0.50 5:00 1:14 9:55 131 129-133 1300 174 172-178 1/3
0.63 6:25 1:25 +11 11:23 132 128-133 1503 173 76-176 3/3
0.75 9:17 2:52 +1:38 22:55 122 99-133 2796 173 114-178 2/8
0.88 10:27 1:10 9:17 121 109-131 1124 174 174-176 3/4
1.00 11:40 1:13 9:43 135 131-138 1311 174 174-176 2/4
1.13 12:53 1:13 9:42 136 134-139 1320 175 172-176 2/4
1.25 14:03 1:10 9:24 138 135-140 1296 175 172-176 5/4
1.38 15:24 1:21 10:50 139 135-142 1506 172 170-176 4/1
1.50 16:47 1:22 10:59 143 140-144 1570 171 170-174 2/3
1.63 18:03 1:16 10:10 138 132-142 1403 172 170-174 5/6
1.75 19:20 1:17 10:13 135 132-141 1379 173 172-174 2/4
1.88 20:37 1:18 10:22 140 139-142 1452 173 170-176 5/4
2.00 21:57 1:20 10:39 141 139-143 1502 172 170-174 1/5
2.13 23:12 1:15 10:02 141 138-143 1415 174 172-178 1/3
2.25 24:55 1:43 +16 13:43 138 131-143 1894 171 92-176 3/5
2.38 26:58 2:03 +32 16:21 128 115-136 2092 173 154-178 3/2
2.49 28:22 1:24 12:22 135 134-137 1670 169 168-172 3/2

Heart

133/144max
  • Show Beats/Mile

Elevation

Asc 14m, Range 26m, Flat prediction 25:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 90cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.90% More
800m 4:41 9:26 40.24% More
1km 5:59 9:38 41.10% More
Mile 9:57 9:57 42.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 42.80
5km 32:35 10:29 43.79
5M 53:57 10:47 43.02
10km 1:07:56 10:56 42.65
10M 1:52:29 11:15 42.56
Half 2:29:46 11:26 41.96
20M 3:54:31 11:44 42.46
Mara 5:12:14 11:55 42.52
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