Sat 4th Sep 2021 at 1:09pm by Fatcatslim

Walk > General

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Time
4:41:48
Miles
4.68
Min/mi
1:00:13
Stride(cm)
24
Cals
489
Cadence
113
Asc(m)
222
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:29(20:06/m) 64cal 59/65rpm 2.99/3.36mph
2) 0.62m - 14:15(22:55/m) 65cal 56/62rpm 2.62/3.3mph
3) 0.62m - 55:11(1:28:49/m) 64cal 53/61rpm 0.68/2.8mph
4) 0.62m - 2:28:23(3:58:49/m) 67cal 58/94rpm 0.25/2.59mph
5) 0.62m - 15:09(24:23/m) 66cal 54/60rpm 2.46/3.11mph
6) 0.62m - 13:05(21:04/m) 64cal 56/60rpm 2.85/3.65mph
7) 0.62m - 13:03(20:59/m) 65cal 58/83rpm 2.86/3.38mph
8) 0.33m - 10:13(30:39/m) 34cal 58/65rpm 1.96/3.19mph

12:29 14:15 55:11 2:28:23 15:09 13:05 13:03 10:13

Pace

19%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:26	121 118-124	12/6
0.25	4:57	2:31	20:11	120 114-130	1/2
0.38	7:34	2:37	20:57	116 112-122	10/8
0.50	10:05	2:31	20:05	119 116-126	1/11
0.63	12:32	2:27	19:38	119 116-120	12/9
0.75	15:44	3:11	25:31	117 114-120	9/16
0.88	18:21	2:37	20:57	117 114-120	4/16
1.00	20:48	2:28	19:41	118 116-120	5/8
1.13	23:33	2:44	21:55	109 98-118	6/4
1.25	26:56	3:23	27:08	98 94-104	3/2
1.38	30:14	3:18	26:22	103 96-120	7/7
1.50	33:17	3:02	24:20	107 102-110	2/7
1.63	36:17	3:01	24:06	106 100-110	10/10
1.75	45:38	9:21	1:14:46	101 92-120	15/13
1.88	1:23:54	38:15	5:06:04	-	14/13
2.00	2:31:23	1:07:30	8:59:57	120 120-120	8/4
2.13	2:49:01	17:38	2:21:02	120 120-120	5/6
2.25	2:54:11	5:10	41:17	94 30-120	8/6
2.38	3:46:56	52:45	7:02:03	-	14/9
2.50	3:50:51	3:55	31:19	109 98-120	8/5
2.63	3:53:58	3:08	25:01	107 100-120	9/10
2.75	3:56:59	3:01	24:04	108 104-110	7/8
2.88	4:00:06	3:07	25:00	108 100-120	4/5
3.00	4:03:06	3:00	23:58	105 100-108	12/2
3.13	4:05:52	2:46	22:08	111 106-116	19/1
3.25	4:08:35	2:43	21:42	109 104-112	7/15
3.38	4:11:20	2:45	22:00	114 112-116	9/14
3.50	4:14:03	2:43	21:41	115 110-116	32/28
3.63	4:16:33	2:31	20:05	114 112-118	11/20
3.75	4:19:01	2:28	19:40	115 112-116	18/23
3.88	4:21:46	2:45	22:00	122 112-166	17/8
4.00	4:24:28	2:42	21:37	116 108-122	2/10
4.13	4:26:59	2:31	20:11	116 112-120	6/9
4.25	4:29:31	2:32	20:13	114 112-118	11/4
4.38	4:32:06	2:35	20:42	113 110-114	11/7
4.50	4:34:38	2:31	20:11	117 114-122	7/19
4.63	4:37:35	2:57	23:39	116 110-120	5/10
4.68	4:41:49	4:14	1:12:56	128 120-130	28/24

Elevation

Asc 222m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.2%	21:51
15 13.0%	19:43
11 6.6%	23:15
See your biggest climbs

Cadence

113 (166 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	9:53	19:54	More
1km	12:23	19:55	More
Mile	20:26	20:26	More
5k	4:03:32	1:18:23	More

Predictions

Dist	Time	Per Mile

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