Sun 5th Oct 2008 at 10:00am by Cavehill75

Run > Race

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Time
36:30
Miles
6.34
Min/mi
5:45
WAVA
74.12
Asc(m)
42
Surface
Road

Notes & Comments

Asics Liverpool 10km, 20th place out of 1550. ran well; first mile good pace not flat out, second likewise, third was uphill and struggled a bit but able to lift it again fr 4th and 5th miles, 6th slight uphill; had to stop and tie shoe laces (lost around 16 seconds), plus the garmin measured the course 6.34km (thought the splits didn't really tally). Offical time around 36.46 (chipped) but apparently they weren't working. Garmin time 36.30 (finish but 35.47 for 10km!!). Went through 5 miles in 28.38 (which would be a PB) and I was running for almost 2 minutes once I passed the 6 mile mark which would suggest the course was long !
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Summary
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Distance: 6.34m
Time taken: 00:36:30
5.36, 5.39, 6.02, 5.45, 5.35, 5.57, 1.53

5.36, 5.39, 6.02, 5.45, 5.35, 5.57, 1.53

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	81.43
5km	16:31	5:19	78.29
5M	28:02	5:36	75.45
10km	35:42	5:45	74.19
10M	1:00:34	6:03	72.36
Half	1:21:45	6:14	70.46
20M	2:10:48	6:32	69.78
Mara	2:56:34	6:44	68.93

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Sun 5th Oct 2008 at 10:00am by Cavehill75

Run > Race

Notes & Comments

Predictions

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