Sat 4th Sep 2021 at 6:13pm by MattT
Run > General
-
Time
37:51
-
Miles
5.01
-
Min/mi
7:33
-
Pacing
90%
-
WAVA
60.94
-
Stride(cm)
123
-
Cals
500
-
Cadence
174
-
BPM
146
-
%MHR
81
-
B/mi
1102
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:23(8:23/m) 133/148bpm [1115b/mi] 99cal 7.16/7.58mph
2) 1m - 8:11(8:11/m) 149/154bpm [1219b/mi] 114cal 7.33/8.18mph
3) 1m - 7:17(7:17/m) 149/154bpm [1085b/mi] 99cal 8.24/9.16mph
4) 1m - 7:04(7:04/m) 148/154bpm [1045b/mi] 92cal 8.49/9.27mph
5) 1m - 6:54(6:54/m) 154/162bpm [1063b/mi] 96cal 8.69/8.97mph
6) 0.01m - 3(6:37/m) 161/161bpm [1065b/mi] 9.06/8.68mph
8:23 8:11 7:17 7:04 6:54 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:52 |
117 77-130 |
1037 |
167 138-174 |
9/0 |
0.50 |
4:16 |
2:03 |
8:11 |
133 126-139 |
1089 |
170 168-174 |
4/3 |
0.75 |
6:17 |
2:01 |
8:03 |
137 133-143 |
1103 |
171 170-174 |
4/4 |
1.00 |
8:23 |
2:06 |
8:24 |
145 139-148 |
1217 |
172 170-174 |
8/4 |
1.25 |
10:26 |
2:03 |
8:12 |
150 149-154 |
1231 |
173 172-174 |
13/0 |
1.50 |
12:31 |
2:05 |
8:22 |
148 146-149 |
1237 |
173 172-174 |
7/1 |
1.75 |
14:43 |
2:12 |
8:49 |
149 145-153 |
1313 |
173 172-174 |
12/0 |
2.00 |
16:34 |
1:50 |
7:21 |
150 147-152 |
1103 |
174 172-176 |
9/1 |
2.25 |
18:22 |
1:48 |
7:13 |
149 147-152 |
1075 |
174 174-176 |
3/4 |
2.50 |
20:08 |
1:46 |
7:05 |
146 143-149 |
1035 |
174 174-176 |
1/10 |
2.75 |
21:56 |
1:48 |
7:13 |
150 147-153 |
1083 |
174 172-176 |
3/9 |
3.00 |
23:50 |
1:54 |
7:36 |
153 151-154 |
1162 |
175 174-176 |
10/2 |
3.25 |
25:41 |
1:51 |
7:24 |
151 150-154 |
1118 |
176 174-176 |
5/3 |
3.50 |
27:30 |
1:49 |
7:17 |
147 145-151 |
1070 |
175 174-176 |
2/8 |
3.75 |
29:11 |
1:40 |
6:42 |
146 143-148 |
977 |
176 174-178 |
0/16 |
4.00 |
30:54 |
1:43 |
6:53 |
150 147-151 |
1033 |
176 174-176 |
1/9 |
4.25 |
32:35 |
1:41 |
6:42 |
149 147-151 |
999 |
176 174-176 |
0/14 |
4.50 |
34:19 |
1:45 |
6:59 |
153 149-157 |
1067 |
176 176-176 |
3/7 |
4.75 |
36:05 |
1:45 |
7:01 |
156 155-158 |
1095 |
176 176-180 |
5/5 |
5.00 |
37:48 |
1:43 |
6:54 |
159 155-162 |
1097 |
177 174-180 |
9/3 |
5.01 |
37:51 |
3 |
7:10 |
161 161-161 |
1153 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.49% |
More |
800m |
3:22 |
6:46 |
55.65% |
More |
1km |
4:12 |
6:46 |
58.06% |
More |
Mile |
6:49 |
6:49 |
61.07% |
More |
5k |
22:02 |
7:06 |
64.25% |
More |
5 miles |
37:46 |
7:33 |
60.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
61.52 |
5km |
22:43 |
7:19 |
62.33 |
5M |
37:46 |
7:33 |
60.97 |
10km |
47:38 |
7:40 |
60.33 |
10M |
1:19:12 |
7:55 |
59.94 |
Half |
1:45:42 |
8:04 |
58.94 |
20M |
2:46:06 |
8:18 |
59.44 |
Mara |
3:41:39 |
8:28 |
59.39 |
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