Sat 4th Sep 2021 at 6:13pm by MattT

Run > General

  • Time
    37:51
  • Miles
    5.01
  • Min/mi
    7:33
  • Pacing
    90%
  • WAVA
    60.94
  • Stride(cm)
    123
  • Cals
    500
  • Cadence
    174
  • BPM
    146
  • %MHR
    81
  • B/mi
    1102
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 133/148bpm [1115b/mi] 99cal 7.16/7.58mph
2) 1m - 8:11(8:11/m) 149/154bpm [1219b/mi] 114cal 7.33/8.18mph
3) 1m - 7:17(7:17/m) 149/154bpm [1085b/mi] 99cal 8.24/9.16mph
4) 1m - 7:04(7:04/m) 148/154bpm [1045b/mi] 92cal 8.49/9.27mph
5) 1m - 6:54(6:54/m) 154/162bpm [1063b/mi] 96cal 8.69/8.97mph
6) 0.01m - 3(6:37/m) 161/161bpm [1065b/mi] 9.06/8.68mph
8:23 8:11 7:17 7:04 6:54 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 53% 23% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 117 77-130 1037 167 138-174 9/0
0.50 4:16 2:03 8:11 133 126-139 1089 170 168-174 4/3
0.75 6:17 2:01 8:03 137 133-143 1103 171 170-174 4/4
1.00 8:23 2:06 8:24 145 139-148 1217 172 170-174 8/4
1.25 10:26 2:03 8:12 150 149-154 1231 173 172-174 13/0
1.50 12:31 2:05 8:22 148 146-149 1237 173 172-174 7/1
1.75 14:43 2:12 8:49 149 145-153 1313 173 172-174 12/0
2.00 16:34 1:50 7:21 150 147-152 1103 174 172-176 9/1
2.25 18:22 1:48 7:13 149 147-152 1075 174 174-176 3/4
2.50 20:08 1:46 7:05 146 143-149 1035 174 174-176 1/10
2.75 21:56 1:48 7:13 150 147-153 1083 174 172-176 3/9
3.00 23:50 1:54 7:36 153 151-154 1162 175 174-176 10/2
3.25 25:41 1:51 7:24 151 150-154 1118 176 174-176 5/3
3.50 27:30 1:49 7:17 147 145-151 1070 175 174-176 2/8
3.75 29:11 1:40 6:42 146 143-148 977 176 174-178 0/16
4.00 30:54 1:43 6:53 150 147-151 1033 176 174-176 1/9
4.25 32:35 1:41 6:42 149 147-151 999 176 174-176 0/14
4.50 34:19 1:45 6:59 153 149-157 1067 176 176-176 3/7
4.75 36:05 1:45 7:01 156 155-158 1095 176 176-180 5/5
5.00 37:48 1:43 6:54 159 155-162 1097 177 174-180 9/3
5.01 37:51 3 7:10 161 161-161 1153 178 178-178 0/0

Heart

146/162max
  • Show Beats/Mile

Elevation

Asc 84m, Range 59m, Flat prediction 36:36
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.3% 8:12
12 1.8% 7:29
See your biggest climbs

Cadence

174 (180 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 48.49% More
800m 3:22 6:46 55.65% More
1km 4:12 6:46 58.06% More
Mile 6:49 6:49 61.07% More
5k 22:02 7:06 64.25% More
5 miles 37:46 7:33 60.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 61.52
5km 22:43 7:19 62.33
5M 37:46 7:33 60.97
10km 47:38 7:40 60.33
10M 1:19:12 7:55 59.94
Half 1:45:42 8:04 58.94
20M 2:46:06 8:18 59.44
Mara 3:41:39 8:28 59.39
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