Sat 4th Sep 2021 at 10:30pm by elio

Bike > General

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Time
31:56
Miles
6.46
Mph
12.1
FBI
48.26
Cals
210
BPM
101
%MHR
60.7
B/mi
498
Asc(m)
218
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:34(4:43/m) 102/141bpm [481b/mi] 158cal 12.73/20.25mph
2) 1.46m - 8:23(5:44/m) 107/122bpm [614b/mi] 52cal 10.45/14.01mph

23:34 8:23

Pace

33%

39%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37 +10	9.27	86 72-105	557	32/1
0.50	3:43	2:06 +38	7.15	80 70-91	671	1/21
0.75	5:50	2:07 +43	7.10	79 70-90	667	11/15
1.00	7:23	1:34 +10	9.60	97 86-104	606	11/11
1.25	8:32	1:09	13.07	104 96-112	477	6/8
1.50	10:04	1:31 +6	9.87	96 89-104	584	8/9
1.75	12:01	1:58 +38	7.66	91 83-99	713	13/6
2.00	13:06	1:05	13.85	102 90-110	442	3/8
2.25	14:13	1:07	13.47	98 95-101	437	16/18
2.50	15:15	1:02	14.50	97 95-99	401	10/13
2.75	16:42	1:27 +17	10.32	92 84-100	535	7/5
3.00	18:31	1:49 +36	8.24	96 87-102	699	7/10
3.25	19:22	51	17.82	109 102-118	367	10/13
3.50	20:08	46	19.49	129 120-139	397	9/3
3.75	20:56	48	18.87	139 137-140	442	5/9
4.00	21:54	58	15.42	127 121-136	494	5/4
4.25	23:14	1:20	11.30	117 114-123	621	15/9
4.50	24:23	1:10	12.91	122 116-126	567	15/13
4.75	25:35	1:12	12.51	110 106-113	528	5/4
5.00	26:52	1:16	11.82	104 97-112	528	5/4
5.25	28:52	2:00 +13	7.49	101 94-109	809	7/4
5.50	30:17	1:25	10.59	107 105-110	606	7/3
5.75	31:41	1:24	10.73	113 107-122	632	10/4
6.00	33:34	1:54 +35	7.93	107 100-116	810	7/7
6.25	34:49	1:15	12.05	112 103-118	558	2/3
6.46	36:02	1:13	10.28	105 101-109	613	9/1

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 218m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
35 11.6%	10.2
15 5.6%	15.5
12 10.0%	11.7
12 9.0%	12.9
10 8.1%	9.3
10 3.1%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:32	3:06	More
1km	1:57	3:08	More
Mile	3:21	3:21	More
5k	13:59	4:30	More
5 miles	26:01	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	50:45	5:05
20km	1:03:53	5:08
15 miles	1:18:00	5:12
20 miles	1:45:48	5:17
40km	2:13:13	5:22
25 miles	2:14:02	5:22
42km	2:20:17	5:23
50 miles	4:39:27	5:35
56 miles	5:15:07	5:38
100 miles	9:42:38	5:50
112 miles	10:57:00	5:52

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