Sat 4th Sep 2021 at 5:31pm by MabelMoonface

Walk > General

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Time
1:21:34
Miles
4.46
Min/mi
18:17
Stride(cm)
75
Cals
514
Cadence
118
BPM
108
%MHR
63.2
B/mi
1976
Asc(m)
206
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 100/121bpm [1762b/mi] 104cal 56/64rpm 3.4/4.03mph
2) 1m - 18:20(18:20/m) 106/141bpm [1944b/mi] 107cal 53/64rpm 3.27/4.05mph
3) 1m - 19:22(19:22/m) 120/131bpm [2324b/mi] 137cal 49/64rpm 3.1/4.76mph
4) 1m - 18:18(18:18/m) 110/119bpm [2013b/mi] 114cal 56/64rpm 3.28/4.01mph
5) 0.46m - 7:56(17:08/m) 107/119bpm [1833b/mi] 52cal 57/62rpm 3.5/3.78mph

17:37 18:20 19:22 18:18 7:56

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:32	108 101-119	1785	118 104-124	10/2
0.25	4:22	2:18	18:26	92 87-103	1697	114 100-122	15/0
0.38	6:21	1:58	15:46	98 95-101	1545	121 116-124	1/12
0.50	8:24	2:03	16:28	101 92-107	1663	120 110-124	1/8
0.63	10:51	2:27	19:34	98 91-104	1918	118 112-120	0/13
0.75	13:07	2:17	18:14	101 94-107	1841	119 114-122	0/18
0.88	15:26	2:19	18:30	99 94-104	1832	119 112-122	0/17
1.00	17:37	2:11	17:25	102 97-107	1776	121 116-128	0/22
1.13	20:11	2:35	20:37	104 98-109	2143	119 108-124	0/18
1.25	22:25	2:13	17:47	100 96-104	1778	120 116-124	0/21
1.38	24:35	2:10	17:23	100 94-108	1738	122 118-124	0/21
1.50	26:45	2:10	17:23	99 93-105	1721	122 116-128	0/19
1.63	29:00	2:15	17:58	99 94-105	1779	121 116-124	0/20
1.75	31:33	2:33	20:25	99 93-110	2021	110 98-116	0/9
1.88	33:50	2:17	18:15	113 98-140	2063	110 106-114	17/0
2.00	35:57	2:07	16:57	136 131-139	2305	109 38-120	18/0
2.13	37:54	1:57	15:35	129 127-131	2011	119 118-122	9/0
2.25	39:59	2:05	16:37	123 118-128	2044	120 118-128	5/2
2.38	42:32	2:33	20:24	122 113-131	2489	115 104-120	8/0
2.50	44:50	2:19	18:29	124 120-130	2291	117 110-122	20/0
2.63	47:09	2:18	18:26	119 114-124	2193	119 114-126	12/0
2.75	50:06	2:57	23:36	123 116-129	2902	117 108-120	9/0
2.88	52:56	2:51	22:44	113 107-119	2570	111 100-120	12/0
3.00	55:19	2:23	19:05	112 103-120	2138	113 100-120	5/2
3.13	57:42	2:23	19:03	114 106-119	2172	112 102-120	12/2
3.25	1:01:13	3:31	28:04	111 105-116	3116	116 98-126	10/5
3.38	1:03:29	2:16	18:10	107 102-110	1944	119 112-124	5/10
3.50	1:05:28	1:59	15:52	108 103-111	1713	121 116-126	0/30
3.63	1:07:35	2:07	16:57	107 102-116	1814	121 118-124	9/5
3.75	1:09:37	2:02	16:16	110 107-115	1788	122 118-124	10/8
3.88	1:11:36	1:59	15:50	112 107-117	1774	122 120-126	6/3
4.00	1:13:37	2:01	16:12	110 106-113	1782	122 120-126	9/1
4.13	1:15:52	2:15	18:00	113 108-119	2035	122 114-124	1/5
4.25	1:17:55	2:02	16:18	108 103-113	1761	121 120-124	4/1
4.38	1:20:00	2:05	16:43	102 99-105	1704	120 116-124	6/3
4.46	1:21:34	1:34	17:48	100 98-103	1781	119 114-122	12/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 206m, Range 202m

Elevation Graph

Biggest Climbs (m)	Min/mi
132 5.2%	19:14
27 6.0%	17:10
17 7.7%	17:13
16 2.8%	16:26
10 8.1%	16:57
See your biggest climbs

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:01	16:08	More
1km	10:01	16:08	More
Mile	16:29	16:29	More
5k	57:06	18:23	More

Predictions

Dist	Time	Per Mile

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