Sat 4th Sep 2021 at 10:32pm by mole-thing

Run > Coaching

Ben Nevis Race CANCELLED | Itchen Valley Country parkrun

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Time
15:36
Miles
0.72
Min/mi
21:40
Pacing
69%
WAVA
21.00
Stride(cm)
63
Cals
77
Cadence
118
BPM
115
%MHR
61.7
B/mi
2498
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 15:36(21:43/m) 115/138bpm [2498b/mi] 77cal 2.76/6.78mph

15:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:23	113 102-123	2303	125 102-148	2/2
0.13	2:27	1:11	18:50	115 108-121	2165	111 106-114	6/0
0.19	3:33	1:06	17:42	123 119-127	2176	120 110-152	4/3
0.25	6:13	2:40	42:40	116 103-130	4949	131 102-156	2/1
0.31	7:29	1:16	20:13	109 102-114	2204	112 102-118	2/2
0.38	8:48	1:19	21:00	104 99-108	2185	105 100-110	2/1
0.44	10:05	1:17	20:38	114 100-127	2353	118 90-150	4/2
0.50	11:28	1:23	22:01	115 110-121	2531	124 106-176	2/1
0.56	12:36	1:08	18:03	120 107-133	2166	118 108-154	2/2
0.63	13:46	1:10	18:47	114 108-121	2142	120 108-154	2/3
0.69	14:52	1:06	17:30	119 107-128	2083	118 110-152	2/2
0.72	15:36	44	24:25	127 119-138	3102	123 88-174	0/1

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 16:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.5%	18:51
See your biggest climbs

Cadence

118 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.7	153	0.1	2:18	16:52
Walk	79.3	110	0.6	12:22	21:16
Still	6.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:47	19.00%	More
800m	10:57	22:01	19.37%	More
1km	13:28	21:41	20.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:06	22:06	21.26
5km	1:13:29	23:39	21.79
5M	2:01:41	24:20	21.51
10km	2:33:13	24:39	21.38
10M	4:13:43	25:22	21.38
Half	5:37:48	25:47	21.11
20M	8:48:59	26:27	21.36
Mara	11:44:17	26:53	21.40

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