Sat 4th Sep 2021 at 5:01pm by simonkissam

Run > Easy

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Time
26:31
Miles
3.62
Min/mi
7:20
Pacing
89%
WAVA
56.81
Stride(cm)
127
Cals
354
Cadence
173
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 96cal 7.86/10.12mph
2) 1m - 7:12(7:12/m) 102cal 8.34/9.73mph
3) 1m - 7:16(7:16/m) 95cal 8.25/9.31mph
4) 0.62m - 4:24(7:09/m) 61cal 8.38/8.56mph

Nice easy double, super beautiful weather out, really looking forward to more sunny fall afternoons (tho ofc we'll see how many we actually get being in cloudy freaking new england). But yeah, felt good, only got back to campus at like 3:30 from the morning/afternoon's run and adventure so didn't change and did this in the same pair of shorts lol. Also, didn't really feel psoas at all, woohoo! Maybe like last quarter mile I felt it a bit, but not much even then, and before that totally fine, which is the best it's done in over a week at this point. Will long run tmrw, hopefully that will go reasonably well, and then fingers crossed that cross train monday will have it feeling ready to go for at least some sort of workout on tuesday.

7:38 7:12 7:16 4:24

Pace

21%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	170 118-178	4/4
0.25	2:11	1:02	8:18	174 172-176	9/1
0.38	3:01	50	6:40	175 172-180	1/10
0.50	3:52	51	6:47	174 172-176	0/11
0.63	4:52	1:00	8:04	173 172-174	7/2
0.75	5:44	52	6:55	174 172-176	0/9
0.88	6:43	59	7:51	178 172-190	1/13
1.00	7:38	55	7:20	176 174-178	7/3
1.13	8:30	52	6:53	173 170-176	1/4
1.25	9:18	48	6:27	173 170-176	4/3
1.38	10:09	51	6:44	172 170-174	1/1
1.50	11:03	54	7:15	171 170-174	2/1
1.63	11:59	56	7:27	173 170-176	3/2
1.75	12:57	58	7:46	173 172-174	4/2
1.88	13:51	53	7:07	174 172-176	5/1
2.00	14:50	59	7:53	173 170-176	2/5
2.13	15:49	59	7:53	173 168-180	1/4
2.25	16:41	52	6:53	173 170-180	5/3
2.38	17:36	55	7:22	170 168-172	2/1
2.50	18:26	50	6:42	169 166-172	3/2
2.63	19:15	49	6:30	172 168-178	4/2
2.75	20:15	1:00	7:59	171 170-174	9/0
2.88	21:11	56	7:30	172 170-174	5/2
3.00	22:06	55	7:23	172 170-174	1/5
3.13	23:01	54	7:14	171 170-172	9/1
3.25	23:58	57	7:39	171 170-174	9/0
3.38	24:45	48	6:20	174 170-180	2/3
3.50	25:38	52	6:59	171 168-176	6/3
3.62	26:31	53	7:41	171 170-174	1/5

Elevation

Asc 49m, Range 40m, Flat prediction 26:43

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	7:06
18 4.0%	7:23
See your biggest climbs

Cadence

173 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	3.6	26:27	7:20
Walk	0.3	118	0	4	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.25%	More
800m	3:20	6:42	50.94%	More
1km	4:15	6:50	52.21%	More
Mile	7:02	7:02	53.74%	More
5k	22:27	7:13	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	55.77
5km	22:33	7:15	56.98
5M	37:21	7:28	56.40
10km	47:01	7:34	56.15
10M	1:17:51	7:47	56.20
Half	1:43:39	7:55	55.50
20M	2:42:19	8:07	56.16
Mara	3:36:07	8:15	56.25

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