-
Time
23:34
-
Miles
3.15
-
Min/mi
7:29
-
Pacing
95%
-
WAVA
66.05
-
Stride(cm)
124
-
Cals
199
-
Cadence
173
-
BPM
150
-
%MHR
87.5
-
B/mi
1120
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:51(7:49/m) 132/148bpm [1032b/mi] 87/93rpm 7.67/8.37mph
2) 0.62m - 4:46(7:40/m) 147/151bpm [1128b/mi] 86/87rpm 7.82/8.32mph
3) 0.62m - 4:44(7:38/m) 151/153bpm [1153b/mi] 87/87rpm 7.86/8.38mph
4) 0.62m - 4:33(7:20/m) 155/160bpm [1136b/mi] 87/87rpm 8.19/8.96mph
5) 0.62m - 4:24(7:06/m) 165/171bpm [1172b/mi] 86/87rpm 8.45/9.34mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:23 |
109 84-126 |
915 |
177 88-186 |
0/2 |
0.25 |
2:00 |
57 |
7:39 |
131 126-134 |
1002 |
177 172-180 |
0/3 |
0.38 |
2:59 |
59 |
7:53 |
138 135-142 |
1087 |
173 172-174 |
3/1 |
0.50 |
3:57 |
57 |
7:38 |
141 135-147 |
1077 |
174 172-174 |
0/1 |
0.63 |
4:54 |
57 |
7:39 |
145 142-148 |
1110 |
173 172-174 |
0/2 |
0.75 |
5:54 |
1:00 |
7:56 |
144 141-147 |
1143 |
173 172-174 |
1/2 |
0.88 |
6:51 |
57 |
7:36 |
145 141-148 |
1103 |
173 172-174 |
1/0 |
1.00 |
7:48 |
57 |
7:38 |
149 145-151 |
1138 |
173 172-174 |
1/1 |
1.13 |
8:46 |
58 |
7:48 |
149 146-150 |
1162 |
173 172-174 |
0/1 |
1.25 |
9:42 |
55 |
7:23 |
149 148-151 |
1099 |
173 172-174 |
2/1 |
1.38 |
10:38 |
57 |
7:34 |
150 147-153 |
1135 |
173 172-174 |
0/1 |
1.50 |
11:36 |
58 |
7:40 |
151 149-152 |
1158 |
173 172-174 |
3/1 |
1.63 |
12:34 |
58 |
7:46 |
150 148-152 |
1165 |
172 172-174 |
0/3 |
1.75 |
13:31 |
57 |
7:36 |
151 150-153 |
1148 |
173 172-174 |
3/2 |
1.88 |
14:28 |
57 |
7:33 |
152 150-153 |
1149 |
174 172-174 |
5/0 |
2.00 |
15:24 |
56 |
7:31 |
152 148-153 |
1142 |
173 172-174 |
2/0 |
2.13 |
16:19 |
54 |
7:15 |
154 153-155 |
1116 |
173 172-174 |
0/2 |
2.25 |
17:16 |
57 |
7:38 |
156 154-157 |
1190 |
173 172-174 |
1/2 |
2.38 |
18:09 |
53 |
7:06 |
158 157-160 |
1121 |
174 172-174 |
1/1 |
2.50 |
19:02 |
53 |
7:08 |
159 157-161 |
1134 |
173 172-174 |
1/1 |
2.63 |
19:55 |
53 |
7:03 |
161 159-162 |
1136 |
173 172-174 |
1/0 |
2.75 |
20:49 |
53 |
7:07 |
163 162-165 |
1161 |
172 172-174 |
1/1 |
2.88 |
21:41 |
52 |
6:57 |
168 165-170 |
1168 |
172 172-174 |
0/2 |
3.00 |
22:36 |
56 |
7:24 |
168 163-171 |
1244 |
172 172-174 |
5/0 |
3.13 |
23:28 |
51 |
6:50 |
164 157-167 |
1121 |
174 172-200 |
0/2 |
3.15 |
23:34 |
6 |
5:01 |
162 160-163 |
814 |
188 174-204 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.63% |
More |
800m |
3:28 |
6:59 |
58.74% |
More |
1km |
4:21 |
7:00 |
61.01% |
More |
Mile |
7:06 |
7:06 |
63.42% |
More |
5k |
23:12 |
7:28 |
66.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
64.50 |
5km |
23:13 |
7:28 |
66.08 |
5M |
38:28 |
7:42 |
65.08 |
10km |
48:25 |
7:48 |
64.64 |
10M |
1:20:11 |
8:01 |
64.59 |
Half |
1:46:45 |
8:09 |
63.73 |
20M |
2:47:11 |
8:22 |
64.48 |
Mara |
3:42:35 |
8:30 |
64.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry