Sat 4th Sep 2021 at 8:32am by FerryMichael

Run > General

  • Time
    23:34
  • Miles
    3.15
  • Min/mi
    7:29
  • Pacing
    95%
  • WAVA
    66.05
  • Stride(cm)
    124
  • Cals
    199
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1120
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:51(7:49/m) 132/148bpm [1032b/mi] 87/93rpm 7.67/8.37mph
2) 0.62m - 4:46(7:40/m) 147/151bpm [1128b/mi] 86/87rpm 7.82/8.32mph
3) 0.62m - 4:44(7:38/m) 151/153bpm [1153b/mi] 87/87rpm 7.86/8.38mph
4) 0.62m - 4:33(7:20/m) 155/160bpm [1136b/mi] 87/87rpm 8.19/8.96mph
5) 0.62m - 4:24(7:06/m) 165/171bpm [1172b/mi] 86/87rpm 8.45/9.34mph
4:51 4:46 4:44 4:33 4:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 109 84-126 915 177 88-186 0/2
0.25 2:00 57 7:39 131 126-134 1002 177 172-180 0/3
0.38 2:59 59 7:53 138 135-142 1087 173 172-174 3/1
0.50 3:57 57 7:38 141 135-147 1077 174 172-174 0/1
0.63 4:54 57 7:39 145 142-148 1110 173 172-174 0/2
0.75 5:54 1:00 7:56 144 141-147 1143 173 172-174 1/2
0.88 6:51 57 7:36 145 141-148 1103 173 172-174 1/0
1.00 7:48 57 7:38 149 145-151 1138 173 172-174 1/1
1.13 8:46 58 7:48 149 146-150 1162 173 172-174 0/1
1.25 9:42 55 7:23 149 148-151 1099 173 172-174 2/1
1.38 10:38 57 7:34 150 147-153 1135 173 172-174 0/1
1.50 11:36 58 7:40 151 149-152 1158 173 172-174 3/1
1.63 12:34 58 7:46 150 148-152 1165 172 172-174 0/3
1.75 13:31 57 7:36 151 150-153 1148 173 172-174 3/2
1.88 14:28 57 7:33 152 150-153 1149 174 172-174 5/0
2.00 15:24 56 7:31 152 148-153 1142 173 172-174 2/0
2.13 16:19 54 7:15 154 153-155 1116 173 172-174 0/2
2.25 17:16 57 7:38 156 154-157 1190 173 172-174 1/2
2.38 18:09 53 7:06 158 157-160 1121 174 172-174 1/1
2.50 19:02 53 7:08 159 157-161 1134 173 172-174 1/1
2.63 19:55 53 7:03 161 159-162 1136 173 172-174 1/0
2.75 20:49 53 7:07 163 162-165 1161 172 172-174 1/1
2.88 21:41 52 6:57 168 165-170 1168 172 172-174 0/2
3.00 22:36 56 7:24 168 163-171 1244 172 172-174 5/0
3.13 23:28 51 6:50 164 157-167 1121 174 172-200 0/2
3.15 23:34 6 5:01 162 160-163 814 188 174-204 0/0

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 4m, Range 11m, Flat prediction 23:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (204 max) Stride Length: 124cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 49.63% More
800m 3:28 6:59 58.74% More
1km 4:21 7:00 61.01% More
Mile 7:06 7:06 63.42% More
5k 23:12 7:28 66.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 64.50
5km 23:13 7:28 66.08
5M 38:28 7:42 65.08
10km 48:25 7:48 64.64
10M 1:20:11 8:01 64.59
Half 1:46:45 8:09 63.73
20M 2:47:11 8:22 64.48
Mara 3:42:35 8:30 64.58

Bespoke Fields

Reps
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