Sat 4th Sep 2021 at 2:57pm by ChrisHB

Run > General

  • Time
    53:17
  • Miles
    4.24
  • Min/mi
    12:34
  • Pacing
    42%
  • WAVA
    44.23
  • Stride(cm)
    81
  • Cals
    488
  • Cadence
    158
  • BPM
    136
  • %MHR
    83.5
  • B/mi
    1711
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tintern
Split Summary
===
1) 1m - 12:15(12:15/m) 140/163bpm [1714b/mi] 118cal 4.9/0mph
2) 1m - 13:00(13:00/m) 132/142bpm [1717b/mi] 113cal 4.61/0mph
3) 1m - 13:04(13:04/m) 134/142bpm [1752b/mi] 118cal 4.59/0mph
4) 1m - 12:02(12:02/m) 138/145bpm [1661b/mi] 111cal 4.99/0mph
5) 0.24m - 2:56(12:24/m) 140/147bpm [1736b/mi] 28cal 4.84/0mph
12:15 13:00 13:04 12:02 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 13% 21% 31% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 126 84-147 1288 167 162-176 2/2
0.25 2:54 1:37 13:00 135 131-140 1755 159 156-164 4/1
0.38 4:21 1:27 11:36 153 139-163 1775 161 156-166 2/7
0.50 5:49 1:27 11:39 145 142-148 1689 162 160-166 7/2
0.63 7:23 1:34 12:35 148 144-152 1862 162 160-164 12/7
0.75 8:53 1:30 11:58 148 145-151 1772 166 162-178 4/9
0.88 10:51 1:59 15:49 138 120-155 2182 153 102-168 1/6
1.00 12:23 1:31 12:12 126 120-130 1536 156 100-164 2/2
1.13 13:58 1:36 12:46 129 127-132 1646 158 118-164 2/1
1.25 15:38 1:39 13:15 129 126-132 1708 161 118-178 2/2
1.38 17:06 1:28 11:44 130 129-133 1525 161 156-164 2/1
1.50 18:43 1:37 12:56 132 130-133 1708 159 154-162 2/2
1.63 20:10 1:27 11:37 134 130-138 1557 160 156-166 5/3
1.75 26:01 5:51 46:48 135 114-139 6319 153 116-162 7/2
1.88 27:36 1:35 12:43 127 111-142 1615 162 124-176 14/9
2.00 30:34 2:58 23:41 136 114-141 3220 132 100-170 20/0
2.13 33:22 2:48 22:22 139 129-142 3110 158 118-172 9/0
2.25 34:43 1:22 10:53 127 120-131 1382 163 154-172 0/10
2.38 36:08 1:25 11:21 129 127-132 1464 161 158-164 0/20
2.50 38:46 2:37 20:59 130 124-137 2728 148 84-170 11/12
2.63 40:17 1:31 12:07 132 121-138 1599 165 162-168 2/2
2.75 41:51 1:34 12:35 138 136-141 1736 162 160-164 5/4
2.88 43:22 1:31 12:05 137 136-139 1656 161 156-162 3/3
3.00 45:52 2:30 20:00 135 122-141 2701 152 98-170 0/9
3.13 47:18 1:26 11:28 134 125-141 1536 161 158-164 1/2
3.25 48:54 1:37 12:53 138 135-141 1777 156 110-168 2/1
3.38 50:56 2:01 16:11 139 135-145 2250 149 108-166 6/1
3.50 52:12 1:16 10:10 136 132-138 1383 166 162-170 1/4
3.63 53:43 1:32 12:12 141 138-143 1721 164 162-168 8/2
3.75 55:37 1:54 15:09 141 133-144 2136 162 122-168 6/9
3.88 57:16 1:39 13:13 137 133-140 1810 161 156-166 9/5
4.00 58:43 1:26 11:31 140 138-143 1613 162 156-166 2/7
4.13 1:00:17 1:34 12:33 141 139-143 1770 161 156-166 3/2
4.23 1:01:37 1:20 12:14 140 135-147 1712 160 152-164 0/6

Heart

136/163max
  • Show Beats/Mile

Elevation

Asc 169m, Range 46m, Flat prediction 51:20
Elevation Graph
Biggest Climbs (m) Min/mi
46 11.4% 19:57
See your biggest climbs

Cadence

158 (178 max) Stride Length: 81cm Run: 92.8% Walk: 7.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 10:59 34.86% More
800m 5:45 11:34 39.29% More
1km 7:19 11:47 40.21% More
Mile 12:22 12:22 40.45% More
5k 47:04 15:09 36.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 44.90
5km 38:03 12:15 44.83
5M 1:03:42 12:44 43.90
10km 1:20:37 12:58 43.45
10M 2:14:59 13:30 43.06
Half 3:00:52 13:48 42.28
20M 4:46:02 14:18 42.37
Mara 6:23:15 14:38 42.17

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