Sat 4th Sep 2021 at 2:57pm by ChrisHB
Run > General
-
Time
53:17
-
Miles
4.24
-
Min/mi
12:34
-
Pacing
42%
-
WAVA
44.23
-
Stride(cm)
81
-
Cals
488
-
Cadence
158
-
BPM
136
-
%MHR
83.5
-
B/mi
1711
-
Asc(m)
169
-
Hillscore
5
-
Surface
Road
Notes & Comments
Tintern
Split Summary
===
1) 1m - 12:15(12:15/m) 140/163bpm [1714b/mi] 118cal 4.9/0mph
2) 1m - 13:00(13:00/m) 132/142bpm [1717b/mi] 113cal 4.61/0mph
3) 1m - 13:04(13:04/m) 134/142bpm [1752b/mi] 118cal 4.59/0mph
4) 1m - 12:02(12:02/m) 138/145bpm [1661b/mi] 111cal 4.99/0mph
5) 0.24m - 2:56(12:24/m) 140/147bpm [1736b/mi] 28cal 4.84/0mph
12:15 13:00 13:04 12:02 2:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
126 84-147 |
1288 |
167 162-176 |
2/2 |
0.25 |
2:54 |
1:37 |
13:00 |
135 131-140 |
1755 |
159 156-164 |
4/1 |
0.38 |
4:21 |
1:27 |
11:36 |
153 139-163 |
1775 |
161 156-166 |
2/7 |
0.50 |
5:49 |
1:27 |
11:39 |
145 142-148 |
1689 |
162 160-166 |
7/2 |
0.63 |
7:23 |
1:34 |
12:35 |
148 144-152 |
1862 |
162 160-164 |
12/7 |
0.75 |
8:53 |
1:30 |
11:58 |
148 145-151 |
1772 |
166 162-178 |
4/9 |
0.88 |
10:51 |
1:59 |
15:49 |
138 120-155 |
2182 |
153 102-168 |
1/6 |
1.00 |
12:23 |
1:31 |
12:12 |
126 120-130 |
1536 |
156 100-164 |
2/2 |
1.13 |
13:58 |
1:36 |
12:46 |
129 127-132 |
1646 |
158 118-164 |
2/1 |
1.25 |
15:38 |
1:39 |
13:15 |
129 126-132 |
1708 |
161 118-178 |
2/2 |
1.38 |
17:06 |
1:28 |
11:44 |
130 129-133 |
1525 |
161 156-164 |
2/1 |
1.50 |
18:43 |
1:37 |
12:56 |
132 130-133 |
1708 |
159 154-162 |
2/2 |
1.63 |
20:10 |
1:27 |
11:37 |
134 130-138 |
1557 |
160 156-166 |
5/3 |
1.75 |
26:01 |
5:51 |
46:48 |
135 114-139 |
6319 |
153 116-162 |
7/2 |
1.88 |
27:36 |
1:35 |
12:43 |
127 111-142 |
1615 |
162 124-176 |
14/9 |
2.00 |
30:34 |
2:58 |
23:41 |
136 114-141 |
3220 |
132 100-170 |
20/0 |
2.13 |
33:22 |
2:48 |
22:22 |
139 129-142 |
3110 |
158 118-172 |
9/0 |
2.25 |
34:43 |
1:22 |
10:53 |
127 120-131 |
1382 |
163 154-172 |
0/10 |
2.38 |
36:08 |
1:25 |
11:21 |
129 127-132 |
1464 |
161 158-164 |
0/20 |
2.50 |
38:46 |
2:37 |
20:59 |
130 124-137 |
2728 |
148 84-170 |
11/12 |
2.63 |
40:17 |
1:31 |
12:07 |
132 121-138 |
1599 |
165 162-168 |
2/2 |
2.75 |
41:51 |
1:34 |
12:35 |
138 136-141 |
1736 |
162 160-164 |
5/4 |
2.88 |
43:22 |
1:31 |
12:05 |
137 136-139 |
1656 |
161 156-162 |
3/3 |
3.00 |
45:52 |
2:30 |
20:00 |
135 122-141 |
2701 |
152 98-170 |
0/9 |
3.13 |
47:18 |
1:26 |
11:28 |
134 125-141 |
1536 |
161 158-164 |
1/2 |
3.25 |
48:54 |
1:37 |
12:53 |
138 135-141 |
1777 |
156 110-168 |
2/1 |
3.38 |
50:56 |
2:01 |
16:11 |
139 135-145 |
2250 |
149 108-166 |
6/1 |
3.50 |
52:12 |
1:16 |
10:10 |
136 132-138 |
1383 |
166 162-170 |
1/4 |
3.63 |
53:43 |
1:32 |
12:12 |
141 138-143 |
1721 |
164 162-168 |
8/2 |
3.75 |
55:37 |
1:54 |
15:09 |
141 133-144 |
2136 |
162 122-168 |
6/9 |
3.88 |
57:16 |
1:39 |
13:13 |
137 133-140 |
1810 |
161 156-166 |
9/5 |
4.00 |
58:43 |
1:26 |
11:31 |
140 138-143 |
1613 |
162 156-166 |
2/7 |
4.13 |
1:00:17 |
1:34 |
12:33 |
141 139-143 |
1770 |
161 156-166 |
3/2 |
4.23 |
1:01:37 |
1:20 |
12:14 |
140 135-147 |
1712 |
160 152-164 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
10:59 |
34.86% |
More |
800m |
5:45 |
11:34 |
39.29% |
More |
1km |
7:19 |
11:47 |
40.21% |
More |
Mile |
12:22 |
12:22 |
40.45% |
More |
5k |
47:04 |
15:09 |
36.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
44.90 |
5km |
38:03 |
12:15 |
44.83 |
5M |
1:03:42 |
12:44 |
43.90 |
10km |
1:20:37 |
12:58 |
43.45 |
10M |
2:14:59 |
13:30 |
43.06 |
Half |
3:00:52 |
13:48 |
42.28 |
20M |
4:46:02 |
14:18 |
42.37 |
Mara |
6:23:15 |
14:38 |
42.17 |
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