Sat 4th Sep 2021 at 7:55pm by Dillthedog

Walk > General

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Time
19:50
Miles
1.05
Min/mi
18:53
Stride(cm)
75
Cals
102
Cadence
115
BPM
96
%MHR
57
B/mi
1820
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 96/112bpm [1809b/mi] 97cal 53/61rpm 3.18/3.72mph
2) 0.05m - 59(18:20/m) 92/96bpm [1687b/mi] 5cal 47/59rpm 3.27/3.59mph

18:51 59

Pin Map

0mi in 0

Pace

24%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:21	105 100-111	2242	115 106-120	1/2
0.13	2:31	1:11	18:54	104 101-107	1965	118 114-120	2/1
0.19	3:44	1:14	19:37	100 96-105	1962	115 96-118	2/1
0.25	4:59	1:14	19:47	101 99-105	1998	114 102-118	1/1
0.31	6:09	1:11	18:51	97 92-103	1828	115 110-118	1/2
0.38	7:22	1:13	19:28	93 90-97	1810	113 106-118	0/1
0.44	8:27	1:04	17:08	93 90-95	1594	116 114-118	0/1
0.50	9:40	1:14	19:41	93 89-96	1830	113 106-116	1/1
0.56	10:51	1:11	18:58	94 89-101	1782	115 108-120	1/1
0.63	11:58	1:07	17:45	97 92-101	1722	115 112-120	1/1
0.69	13:07	1:09	18:27	95 91-98	1752	114 108-118	1/0
0.75	14:14	1:07	17:54	94 90-99	1682	115 112-118	1/1
0.81	15:28	1:13	19:32	95 93-98	1855	115 100-118	1/1
0.88	16:34	1:07	17:47	94 90-97	1672	115 114-118	1/1
0.94	17:44	1:10	18:38	90 88-93	1678	115 112-118	1/1
1.00	18:50	1:06	17:31	93 90-95	1629	116 114-120	1/1
1.05	19:50	1:00	18:36	93 90-96	1729	114 112-116	1/1

Heart

96/111max

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BPM
WHR
MHR
Bands
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Elevation

Asc 4m, Range 3m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 75cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:01	18:08	More
1km	11:23	18:18	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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