Sat 4th Sep 2021 at 8:10pm by honestmackem

Run > General

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Time
26:10
Miles
1.12
Min/mi
23:22
Pacing
25%
WAVA
18.05
Stride(cm)
67
Cals
170
Cadence
103
BPM
109
%MHR
63.8
B/mi
2549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:31(23:31/m) 109/153bpm [2563b/mi] 155cal 2.55/0mph
2) 0.12m - 2:39(22:28/m) 109/113bpm [2449b/mi] 15cal 2.67/0mph

23:31 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:08	99 97-104	2291	109 100-114
0.13	8:36	7:09	1:54:26	98 81-103	11214	105 92-126
0.19	10:12	1:36	25:35	94 77-107	2404	106 98-120
0.25	11:34	1:22	21:55	101 95-106	2213	105 100-108
0.31	12:51	1:17	20:39	103 99-106	2126	106 100-114
0.38	14:58	2:07	33:53	108 98-116	3660	105 94-126
0.44	16:19	1:21	21:30	107 103-110	2301	104 102-108
0.50	17:45	1:26	22:59	104 100-109	2391	101 98-106
0.56	19:24	1:38	26:15	104 97-110	2729	100 92-120
0.63	20:57	1:33	24:52	125 110-144	3109	99 92-120
0.69	22:20	1:23	22:07	122 113-139	2698	100 96-106
0.75	23:47	1:27	23:16	139 111-153	3234	99 94-104
0.81	25:09	1:22	21:48	125 115-138	2724	102 98-106
0.88	26:34	1:25	22:37	108 99-115	2442	103 96-106
0.94	27:56	1:22	21:57	104 101-111	2283	101 98-104
1.00	29:20	1:24	22:20	105 95-113	2345	101 98-104
1.06	30:41	1:21	21:38	109 106-113	2359	104 98-120
1.12	31:57	1:16	23:22	108 105-110	2523	102 96-106

Heart

109/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	102	1.1	31:06	27:51
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:46	14.84%	More
800m	11:03	22:13	16.95%	More
1km	14:11	22:50	17.21%	More
Mile	29:03	29:03	14.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:57	22:57	18.14
5km	1:25:24	27:29	16.58
5M	2:28:17	29:39	15.53
10km	3:10:46	30:42	15.07
10M	5:31:13	33:07	14.33
Half	7:32:59	34:35	13.75
20M	12:19:51	37:00	13.34
Mara	16:51:50	38:37	13.01

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