Sat 4th Sep 2021 at 8:08pm by BigAlHolyday

Walk > General

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Time
37:12
Miles
1.70
Min/mi
21:53
Stride(cm)
71
Cals
239
Cadence
104
BPM
93
%MHR
54.3
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 98/115bpm [2115b/mi] 141cal 52/57rpm 2.78/0mph
2) 0.7m - 15:37(22:15/m) 87/108bpm [1936b/mi] 98cal 52/60rpm 2.7/0mph

21:35 15:37

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32 +7	24:25	98 95-101	2394	104 102-106
0.13	2:53	1:21	21:36	101 99-103	2181	103 100-106
0.19	4:09	1:17	20:29	102 100-106	2090	105 102-106
0.25	5:27	1:18	20:41	101 94-107	2089	106 104-108
0.31	6:46	1:19	20:59	98 95-101	2056	106 106-108
0.38	8:05	1:19	21:04	100 96-105	2106	107 106-110
0.44	9:21	1:17	20:30	104 98-108	2132	106 104-108
0.50	10:37	1:15	20:07	103 101-105	2072	106 104-106
0.56	11:54	1:17	20:32	104 99-113	2136	104 102-108
0.63	13:14	1:20	21:25	112 110-115	2399	102 94-106
0.69	14:39	1:25	22:41	106 102-113	2404	105 102-106
0.75	21:17	6:37 +5:13	1:46:00	99 85-110	10494	102 92-106
0.81	22:55	1:38	26:11	86 83-90	2252	101 94-106
0.88	24:11	1:16	20:22	84 81-85	1710	104 102-106
0.94	25:29	1:18	20:42	83 79-85	1718	103 100-106
1.00	26:55	1:26	22:54	84 81-87	1923	104 102-106
1.06	28:19	1:25	22:34	83 81-85	1873	103 102-104
1.13	29:41	1:22	21:51	80 76-83	1747	104 102-106
1.19	31:05	1:23	22:13	80 76-85	1778	104 100-106
1.25	32:26	1:21	21:41	82 78-85	1778	105 102-106
1.31	33:53	1:28	23:21	85 78-98	1984	104 96-106
1.38	35:12	1:19	21:01	96 84-108	2017	104 100-110
1.44	36:34	1:22	21:53	93 90-95	2035	103 102-108
1.50	38:05	1:31	24:12	93 90-95	2250	103 98-106
1.56	39:24	1:19	21:11	94 87-100	1991	105 102-108
1.63	40:46	1:21	21:37	87 79-93	1880	104 102-106
1.69	42:08	1:23	22:07	89 79-94	1968	104 102-106
1.70	1:01:42	19:34 +19:10	22:46:04	78 67-89	106553	100 100-100

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (110 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:29	More
800m	10:16	20:39	More
1km	12:59	20:54	More
Mile	26:41	26:41	More

Predictions

Dist	Time	Per Mile

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