-
Time
37:12
-
Miles
1.70
-
Min/mi
21:53
-
Stride(cm)
71
-
Cals
239
-
Cadence
104
-
BPM
93
-
%MHR
54.3
-
B/mi
2031
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:35(21:35/m) 98/115bpm [2115b/mi] 141cal 52/57rpm 2.78/0mph
2) 0.7m - 15:37(22:15/m) 87/108bpm [1936b/mi] 98cal 52/60rpm 2.7/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 +7
|
24:25 |
98 95-101 |
2394 |
104 102-106 |
0.13 |
2:53 |
1:21 |
21:36 |
101 99-103 |
2181 |
103 100-106 |
0.19 |
4:09 |
1:17 |
20:29 |
102 100-106 |
2090 |
105 102-106 |
0.25 |
5:27 |
1:18 |
20:41 |
101 94-107 |
2089 |
106 104-108 |
0.31 |
6:46 |
1:19 |
20:59 |
98 95-101 |
2056 |
106 106-108 |
0.38 |
8:05 |
1:19 |
21:04 |
100 96-105 |
2106 |
107 106-110 |
0.44 |
9:21 |
1:17 |
20:30 |
104 98-108 |
2132 |
106 104-108 |
0.50 |
10:37 |
1:15 |
20:07 |
103 101-105 |
2072 |
106 104-106 |
0.56 |
11:54 |
1:17 |
20:32 |
104 99-113 |
2136 |
104 102-108 |
0.63 |
13:14 |
1:20 |
21:25 |
112 110-115 |
2399 |
102 94-106 |
0.69 |
14:39 |
1:25 |
22:41 |
106 102-113 |
2404 |
105 102-106 |
0.75 |
21:17 |
6:37 +5:13
|
1:46:00 |
99 85-110 |
10494 |
102 92-106 |
0.81 |
22:55 |
1:38 |
26:11 |
86 83-90 |
2252 |
101 94-106 |
0.88 |
24:11 |
1:16 |
20:22 |
84 81-85 |
1710 |
104 102-106 |
0.94 |
25:29 |
1:18 |
20:42 |
83 79-85 |
1718 |
103 100-106 |
1.00 |
26:55 |
1:26 |
22:54 |
84 81-87 |
1923 |
104 102-106 |
1.06 |
28:19 |
1:25 |
22:34 |
83 81-85 |
1873 |
103 102-104 |
1.13 |
29:41 |
1:22 |
21:51 |
80 76-83 |
1747 |
104 102-106 |
1.19 |
31:05 |
1:23 |
22:13 |
80 76-85 |
1778 |
104 100-106 |
1.25 |
32:26 |
1:21 |
21:41 |
82 78-85 |
1778 |
105 102-106 |
1.31 |
33:53 |
1:28 |
23:21 |
85 78-98 |
1984 |
104 96-106 |
1.38 |
35:12 |
1:19 |
21:01 |
96 84-108 |
2017 |
104 100-110 |
1.44 |
36:34 |
1:22 |
21:53 |
93 90-95 |
2035 |
103 102-108 |
1.50 |
38:05 |
1:31 |
24:12 |
93 90-95 |
2250 |
103 98-106 |
1.56 |
39:24 |
1:19 |
21:11 |
94 87-100 |
1991 |
105 102-108 |
1.63 |
40:46 |
1:21 |
21:37 |
87 79-93 |
1880 |
104 102-106 |
1.69 |
42:08 |
1:23 |
22:07 |
89 79-94 |
1968 |
104 102-106 |
1.70 |
1:01:42 |
19:34 +19:10
|
22:46:04 |
78 67-89 |
106553 |
100 100-100 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:29 |
More |
800m |
10:16 |
20:39 |
More |
1km |
12:59 |
20:54 |
More |
Mile |
26:41 |
26:41 |
More |
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