Sat 4th Sep 2021 at 8:51pm by POB1976

Walk > General

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Time
10:38
Miles
0.51
Min/mi
20:51
Stride(cm)
68
Cals
75
Cadence
114
BPM
89
%MHR
53.1
B/mi
1859
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:38(20:42/m) 89/110bpm [1842b/mi] 75cal 49/62rpm 2.9/4.26mph

10:38

Pace

12%

24%

52%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	105 99-110	2028	115 108-124	35/1
0.13	2:51	1:38	26:13	96 88-103	2517	115 102-120	0/1
0.19	4:09	1:18	20:56	85 78-100	1779	113 110-116	1/1
0.25	5:27	1:17	20:39	82 78-86	1694	113 108-118	2/0
0.31	6:45	1:19	20:59	86 81-90	1805	117 114-122	1/1
0.38	7:57	1:12	19:05	85 80-89	1622	115 108-118	0/1
0.44	9:06	1:09	18:24	86 84-89	1583	112 108-118	1/0
0.50	10:22	1:16	20:21	86 84-89	1750	110 106-114	2/0
0.51	10:38	16	19:51	83 82-84	1648	-	0/0

Heart

89/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:18	20:43	More

Predictions

Dist	Time	Per Mile

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