Sat 4th Sep 2021 at 5:54pm by Serendippily

Walk > General

Follow User
0 👍

Time
1:25:35
Miles
4.27
Min/mi
20:03
Stride(cm)
68
Cals
334
Cadence
118
BPM
97
%MHR
57.1
B/mi
1946
Asc(m)
247
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Walk with one of my favourite people

Split Summary
===
1) 4.27m - 1:25:35(20:02/m) 96/134bpm [1924b/mi] 334cal 2.99/3.53mph

1:25:35

	Autumnleaves ❤
	Corrah ❤

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:46	94 89-97	2046	117 106-122	18/0
0.25	5:18	2:35	20:41	107 86-124	2213	120 118-126	2/0
0.38	7:47	2:29	19:49	93 90-95	1843	122 118-126	3/10
0.50	10:18	2:31	20:05	93 90-95	1868	118 118-120	21/12
0.63	12:44	2:26	19:29	91 83-97	1773	119 116-122	10/9
0.75	15:08	2:25	19:16	109 94-134	2100	120 118-124	3/5
0.88	17:39	2:30	20:02	97 92-99	1942	118 118-122	12/9
1.00	20:17	2:38	21:08	91 89-93	1923	118 118-120	10/11
1.13	22:51	2:34	20:30	96 92-101	1968	117 110-118	17/15
1.25	25:25	2:34	20:31	96 87-101	1970	119 114-122	10/14
1.38	27:52	2:27	19:35	97 94-103	1900	118 116-118	13/5
1.50	30:11	2:20	18:38	97 93-102	1808	118 116-120	11/21
1.63	32:38	2:26	19:30	97 93-99	1892	118 118-122	18/8
1.75	35:13	2:35	20:42	92 88-95	1904	119 118-124	13/14
1.88	37:34	2:21	18:47	100 96-103	1878	118 118-118	10/14
2.00	39:56	2:23	19:01	96 92-102	1826	119 118-124	30/10
2.13	42:13	2:16	18:10	101 95-112	1835	120 118-124	11/23
2.25	44:44	2:32	20:14	94 89-97	1902	118 114-118	23/5
2.38	47:08	2:24	19:08	95 91-100	1818	118 116-122	10/25
2.50	49:30	2:22	18:53	92 89-95	1737	118 114-120	17/19
2.63	51:57	2:28	19:43	99 94-101	1951	118 118-118	5/15
2.75	54:24	2:27	19:33	103 97-108	2014	118 118-118	9/12
2.88	56:49	2:25	19:21	99 95-104	1915	118 118-120	9/17
3.00	59:23	2:34	20:35	101 98-103	2079	118 118-122	12/5
3.13	1:01:38	2:14	17:53	100 99-102	1789	119 118-122	13/16
3.25	1:04:03	2:26	19:27	99 97-102	1925	118 118-120	20/9
3.38	1:06:24	2:21	18:45	101 100-102	1894	119 118-122	14/9
3.50	1:08:47	2:22	19:00	98 94-102	1861	119 118-122	10/10
3.63	1:11:10	2:24	19:10	96 93-99	1840	118 118-118	17/9
3.75	1:14:06	2:55	23:23	92 84-99	2152	118 118-118	10/9
3.88	1:16:28	2:22	18:55	94 93-95	1779	118 118-122	3/12
4.00	1:18:57	2:29	19:55	96 94-98	1913	118 118-118	10/4
4.13	1:21:25	2:28	19:44	95 93-97	1874	118 110-122	6/8
4.25	1:24:35	3:10	25:18	94 93-95	2379	116 112-118	6/16
4.27	1:25:36	1:01	48:22	88 86-90	4256	118 118-118	0/6

Heart

97/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.0%	21:13
22 15.2%	19:35
12 7.1%	18:37
See your biggest climbs

Cadence

118 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:20	18:46	More
1km	11:43	18:51	More
Mile	19:07	19:07	More
5k	1:00:32	19:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry