-
Time
35:01
-
Miles
3.87
-
Min/mi
9:03
-
Pacing
84%
-
WAVA
54.54
-
Stride(cm)
115
-
Cals
441
-
Cadence
154
-
Asc(m)
136
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 116cal 6.47/6.95mph
2) 1m - 8:49(8:49/m) 116cal 6.8/7.14mph
3) 1m - 9:07(9:07/m) 110cal 6.58/7.47mph
4) 0.87m - 7:48(8:57/m) 99cal 6.7/7.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
158 156-160 |
0/5 |
0.25 |
2:33 |
1:14 |
9:51 |
158 156-160 |
0/15 |
0.38 |
3:43 |
1:10 |
9:17 |
157 156-160 |
13/4 |
0.50 |
4:50 |
1:07 |
8:56 |
158 156-160 |
4/4 |
0.63 |
5:58 |
1:08 |
9:02 |
158 156-160 |
3/12 |
0.75 |
7:06 |
1:09 |
9:09 |
158 154-160 |
5/3 |
0.88 |
8:14 |
1:08 |
9:03 |
157 156-158 |
7/1 |
1.00 |
9:18 |
1:04 |
8:29 |
157 156-160 |
4/3 |
1.13 |
10:23 |
1:06 |
8:45 |
157 154-160 |
4/8 |
1.25 |
11:29 |
1:06 |
8:46 |
156 154-158 |
11/6 |
1.38 |
12:32 |
1:03 |
8:23 |
157 156-160 |
4/4 |
1.50 |
13:37 |
1:05 |
8:39 |
156 154-158 |
3/5 |
1.63 |
14:41 |
1:05 |
8:38 |
156 154-158 |
2/5 |
1.75 |
15:55 |
1:13 |
9:48 |
151 118-156 |
9/4 |
1.88 |
17:02 |
1:07 |
8:55 |
156 154-160 |
2/6 |
2.00 |
18:07 |
1:05 |
8:38 |
156 154-158 |
10/1 |
2.13 |
19:09 |
1:02 |
8:17 |
155 154-158 |
5/22 |
2.25 |
20:12 |
1:04 |
8:30 |
154 154-156 |
8/3 |
2.38 |
21:45 |
1:32 +12
|
12:17 |
146 116-158 |
4/17 |
2.50 |
23:09 |
1:24 +20
|
11:13 |
150 122-162 |
6/2 |
2.63 |
24:14 |
1:05 |
8:41 |
156 154-156 |
6/0 |
2.75 |
25:39 |
1:25 |
11:23 |
144 118-156 |
11/7 |
2.88 |
26:44 |
1:05 |
8:41 |
157 154-160 |
4/4 |
3.00 |
27:45 |
1:01 |
8:06 |
155 154-156 |
2/5 |
3.13 |
29:05 |
1:20 |
10:38 |
146 120-158 |
6/5 |
3.25 |
30:08 |
1:03 |
8:22 |
156 156-158 |
2/9 |
3.38 |
31:08 |
1:00 |
8:03 |
156 156-158 |
10/4 |
3.50 |
32:27 |
1:19 |
10:36 |
144 122-158 |
11/8 |
3.63 |
33:32 |
1:05 |
8:36 |
156 154-158 |
4/6 |
3.75 |
34:32 |
1:00 |
8:04 |
156 156-158 |
2/6 |
3.87 |
35:33 |
1:01 |
8:23 |
156 154-158 |
7/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.55% |
More |
800m |
4:12 |
8:28 |
48.07% |
More |
1km |
5:20 |
8:35 |
49.35% |
More |
Mile |
8:40 |
8:40 |
51.51% |
More |
5k |
28:19 |
9:07 |
53.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.51 |
5km |
27:45 |
8:56 |
54.83 |
5M |
45:57 |
9:11 |
54.01 |
10km |
57:51 |
9:19 |
53.62 |
10M |
1:35:47 |
9:35 |
53.58 |
Half |
2:07:32 |
9:44 |
52.86 |
20M |
3:19:42 |
9:59 |
53.50 |
Mara |
4:25:53 |
10:09 |
53.58 |
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