Sat 4th Sep 2021 at 11:09am by Melksham runner

Run > General

  • Time
    35:01
  • Miles
    3.87
  • Min/mi
    9:03
  • Pacing
    84%
  • WAVA
    54.54
  • Stride(cm)
    115
  • Cals
    441
  • Cadence
    154
  • Asc(m)
    136
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 116cal 6.47/6.95mph
2) 1m - 8:49(8:49/m) 116cal 6.8/7.14mph
3) 1m - 9:07(9:07/m) 110cal 6.58/7.47mph
4) 0.87m - 7:48(8:57/m) 99cal 6.7/7.49mph
9:17 8:49 9:07 7:48

Pace

14% 11% 60% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:33 158 156-160 0/5
0.25 2:33 1:14 9:51 158 156-160 0/15
0.38 3:43 1:10 9:17 157 156-160 13/4
0.50 4:50 1:07 8:56 158 156-160 4/4
0.63 5:58 1:08 9:02 158 156-160 3/12
0.75 7:06 1:09 9:09 158 154-160 5/3
0.88 8:14 1:08 9:03 157 156-158 7/1
1.00 9:18 1:04 8:29 157 156-160 4/3
1.13 10:23 1:06 8:45 157 154-160 4/8
1.25 11:29 1:06 8:46 156 154-158 11/6
1.38 12:32 1:03 8:23 157 156-160 4/4
1.50 13:37 1:05 8:39 156 154-158 3/5
1.63 14:41 1:05 8:38 156 154-158 2/5
1.75 15:55 1:13 9:48 151 118-156 9/4
1.88 17:02 1:07 8:55 156 154-160 2/6
2.00 18:07 1:05 8:38 156 154-158 10/1
2.13 19:09 1:02 8:17 155 154-158 5/22
2.25 20:12 1:04 8:30 154 154-156 8/3
2.38 21:45 1:32 +12 12:17 146 116-158 4/17
2.50 23:09 1:24 +20 11:13 150 122-162 6/2
2.63 24:14 1:05 8:41 156 154-156 6/0
2.75 25:39 1:25 11:23 144 118-156 11/7
2.88 26:44 1:05 8:41 157 154-160 4/4
3.00 27:45 1:01 8:06 155 154-156 2/5
3.13 29:05 1:20 10:38 146 120-158 6/5
3.25 30:08 1:03 8:22 156 156-158 2/9
3.38 31:08 1:00 8:03 156 156-158 10/4
3.50 32:27 1:19 10:36 144 122-158 11/8
3.63 33:32 1:05 8:36 156 154-158 4/6
3.75 34:32 1:00 8:04 156 156-158 2/6
3.87 35:33 1:01 8:23 156 154-158 7/6

Elevation

Asc 136m, Range 29m, Flat prediction 34:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.3% 9:22
11 8.4% 13:00
See your biggest climbs

Cadence

154 (162 max) Stride Length: 115cm Run: 94% Walk: 6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 42.55% More
800m 4:12 8:28 48.07% More
1km 5:20 8:35 49.35% More
Mile 8:40 8:40 51.51% More
5k 28:19 9:07 53.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 53.51
5km 27:45 8:56 54.83
5M 45:57 9:11 54.01
10km 57:51 9:19 53.62
10M 1:35:47 9:35 53.58
Half 2:07:32 9:44 52.86
20M 3:19:42 9:59 53.50
Mara 4:25:53 10:09 53.58
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