Sat 4th Sep 2021 at 6:34am by mityellow

Walk > General

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Time
47:26
Miles
2.84
Min/mi
16:42
Stride(cm)
79
Cals
278
Cadence
122
BPM
118
%MHR
60
B/mi
1974
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.58km - 47:26(10:22/km) 118/149bpm [1223b/km] 278cal 61/66rpm 5.79/7.35kmph

47:26

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:50	96 84-101	1520	121 116-128	3/2
0.25	4:03	2:04	16:34	93 89-96	1541	120 114-124	5/0
0.38	6:12	2:09	17:15	96 90-105	1656	123 116-126	4/0
0.50	8:09	1:56	15:30	100 96-105	1549	123 120-132	1/2
0.63	10:21	2:12	17:38	99 93-104	1745	122 114-126	6/0
0.75	12:23	2:02	16:15	106 95-122	1723	124 116-126	0/3
0.88	14:22	1:59	15:54	120 116-128	1909	122 116-126	3/1
1.00	16:17	1:56	15:24	116 107-121	1787	124 120-128	1/3
1.13	18:16	1:58	15:45	114 106-120	1795	124 120-128	0/3
1.25	20:17	2:01	16:07	120 115-124	1935	124 118-126	0/2
1.38	22:16	1:59	15:55	117 113-123	1863	124 122-126	1/1
1.50	24:21	2:05	16:40	116 112-119	1934	122 120-124	1/1
1.63	26:25	2:04	16:36	118 113-122	1958	123 120-126	0/2
1.75	28:30	2:05	16:36	119 114-125	1976	124 120-126	0/11
1.88	30:29	1:59	15:48	119 116-122	1881	124 120-128	1/12
2.00	32:23	1:54	15:13	120 117-123	1826	125 124-126	5/1
2.13	34:34	2:11	17:27	131 122-139	2287	123 114-128	1/11
2.25	36:33	1:59	15:55	137 131-140	2182	126 122-130	0/12
2.38	38:27	1:54	15:13	135 129-139	2055	125 112-128	0/8
2.50	40:29	2:02	16:15	127 121-130	2065	124 120-128	3/1
2.63	42:36	2:07	16:55	127 122-137	2148	125 122-128	12/0
2.75	45:32	2:56	23:31	140 135-147	3291	109 98-124	13/0
2.84	47:26	1:54	20:19	137 131-141	2784	108 82-120	6/0

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.7%	20:00
12 1.9%	16:34
See your biggest climbs

Cadence

122 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:48	15:41	More
1km	9:49	15:48	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

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