Sat 4th Sep 2021 at 11:05am by Pick74

Walk > General

Follow User
0 👍

Time
57:09
Miles
2.99
Min/mi
19:07
Stride(cm)
79
Cals
285
Cadence
106
BPM
91
%MHR
51.6
B/mi
1746
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.99m - 57:09(19:06/m) 93/109bpm [1776b/mi] 285cal 53/59rpm 3.14/3.92mph

57:09

Pace

10%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	89 81-94	1709	107 104-110	0/7
0.25	4:46	2:22	18:55	91 90-92	1722	105 104-108	10/3
0.38	7:07	2:21	18:49	95 94-97	1788	107 104-108	3/8
0.50	9:23	2:16	18:08	96 94-97	1741	108 108-110	1/4
0.63	11:39	2:16	18:11	94 92-95	1709	107 106-108	4/4
0.75	14:02	2:23	19:04	97 94-100	1850	107 102-118	0/2
0.88	16:27	2:24	19:16	96 95-97	1849	105 104-106	5/8
1.00	18:46	2:19	18:35	96 95-97	1783	107 104-110	2/3
1.13	21:06	2:20	18:40	96 93-99	1793	107 104-108	1/1
1.25	23:29	2:22	18:57	95 94-95	1801	107 102-112	3/3
1.38	25:47	2:18	18:26	102 98-107	1880	107 104-108	4/5
1.50	28:05	2:18	18:23	102 100-103	1874	106 106-108	5/2
1.63	30:25	2:20	18:41	101 100-101	1888	108 106-108	12/12
1.75	32:40	2:15	18:03	100 97-102	1805	108 106-110	7/4
1.88	34:55	2:15	17:59	100 96-103	1799	110 108-110	6/4
2.00	37:12	2:17	18:18	101 99-102	1848	108 108-108	1/11
2.13	39:27	2:15	17:57	100 98-101	1795	110 108-110	2/5
2.25	41:45	2:18	18:27	93 90-94	1715	108 104-110	5/1
2.38	44:12	2:26	19:31	96 94-100	1874	106 98-110	0/1
2.50	46:42	2:30	20:01	81 63-103	1621	104 100-110	2/0
2.63	49:18	2:37	20:54	79 77-80	1651	103 96-106	2/3
2.75	51:49	2:31	20:06	77 76-79	1548	103 102-104	6/8
2.88	54:15	2:26	19:29	78 76-79	1520	104 100-106	11/7
2.99	57:09	2:54	24:47	76 73-80	1883	110 104-118	4/12

Heart

91/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.4%	18:29
12 9.0%	18:05
See your biggest climbs

Cadence

106 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:56	More
800m	8:58	18:03	More
1km	11:13	18:04	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry