Sat 4th Sep 2021 at 7:23pm by Turtlemama

Walk > General

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Time
35:41
Miles
1.51
Min/mi
23:38
Stride(cm)
60
Cals
139
Cadence
114
BPM
83
%MHR
48.6
B/mi
1964
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:21(25:21/m) 83/106bpm [2104b/mi] 97cal 38/117rpm 2.37/7.97mph
2) 0.51m - 10:21(20:07/m) 86/104bpm [1730b/mi] 42cal 27/62rpm 2.98/4.57mph

25:21 10:21

Pace

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:58	87 68-97	1303	164 150-170	4/3
0.13	2:25	1:29	23:37	88 83-95	2079	112 96-118	2/2
0.19	4:02	1:37	25:52	83 77-88	2147	123 104-154	1/1
0.25	5:26	1:24	22:21	80 74-84	1788	115 106-124	0/3
0.31	6:51	1:26	22:51	76 69-81	1736	112 106-126	1/3
0.38	8:22	1:31	24:11	78 71-80	1887	114 102-124	2/4
0.44	10:10	1:48	28:41	82 76-89	2352	119 112-124	2/5
0.50	11:42	1:32	24:39	72 63-82	1775	103 86-122	3/1
0.56	13:07	1:25	22:48	82 68-87	1869	109 98-120	5/0
0.63	14:57	1:50	29:19	83 72-90	2433	109 102-114	3/0
0.69	16:18	1:21	21:38	78 73-83	1687	125 100-234	2/6
0.75	17:44	1:25	22:42	76 71-80	1725	140 108-234	1/2
0.81	19:34	1:50	29:20	85 76-91	2494	104 98-112	1/4
0.88	21:41	2:07	33:58	82 73-89	2785	99 92-110	2/1
0.94	23:35	1:54	30:31	93 84-104	2838	121 94-162	2/2
1.00	25:20	1:45	28:01	90 84-99	2522	102 84-112	4/3
1.06	26:41	1:20	21:24	83 78-87	1776	108 100-116	3/1
1.13	28:04	1:24	22:17	85 81-89	1894	111 100-120	4/1
1.19	29:22	1:18	20:49	84 80-87	1748	111 104-124	2/2
1.25	31:17	1:55	30:41	83 77-89	2547	114 110-120	3/1
1.31	33:01	1:44	27:44	88 71-104	2441	-	2/1
1.38	33:52	50	13:23	95 93-100	1272	-	0/4
1.44	34:41	50	13:12	91 82-98	1201	-	3/4
1.50	35:31	49	13:11	81 75-91	1068	-	1/2
1.51	35:42	11	13:11	94 93-96	1239	-	1/0

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.7%	25:59
See your biggest climbs

Cadence

114 (234 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:58	More
800m	9:59	20:05	More
1km	13:14	21:18	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

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