Sat 4th Sep 2021 at 7:21pm by lise

Run > Treadmill

Amazing

Follow User
0 👍

Time
35:16
Miles
4.00
Min/mi
8:49
Pacing
93%
WAVA
57.14
Stride(cm)
113
Cals
246
Cadence
162
BPM
141
%MHR
73.5
B/mi
1245
Surface
Treadmill

Notes & Comments

Treadmill at house. Nice and easy, felt good.

Split Summary
===
1) 1m - 8:48(8:48/m) 137/151bpm [1290b/mi] 59cal
2) 1m - 8:49(8:49/m) 144/146bpm [1263b/mi] 63cal
3) 1m - 8:49(8:49/m) 145/148bpm [1255b/mi] 62cal
4) 1m - 8:49(8:49/m) 146/149bpm [1238b/mi] 62cal

8:48 8:49 8:49 8:49

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:18	102 64-129	1152	163 90-174
0.25	2:34	1:09	9:16	140 132-146	1296	163 160-168
0.38	3:44	1:10	9:16	142 133-151	1317	162 160-166
0.50	4:53	1:09	9:14	145 143-147	1340	160 158-164
0.63	6:01	1:08	9:05	144 143-145	1307	160 158-162
0.75	7:08	1:07	8:56	146 145-147	1303	160 158-166
0.88	8:14	1:06	8:45	146 144-147	1277	161 158-166
1.00	9:21	1:07	8:55	144 142-145	1284	161 160-164
1.13	10:26	1:06	8:46	145 144-146	1272	161 160-164
1.25	11:31	1:05	8:39	142 140-143	1228	160 160-162
1.38	12:37	1:06	8:45	142 140-143	1243	161 160-164
1.50	13:42	1:06	8:44	144 143-145	1258	161 158-166
1.63	14:48	1:06	8:44	144 143-145	1258	161 160-164
1.75	15:54	1:06	8:49	144 143-145	1270	162 160-164
1.88	17:01	1:07	8:56	145 145-146	1296	160 158-162
2.00	18:06	1:05	8:42	145 144-147	1262	162 160-168
2.13	19:09	1:03	8:23	146 144-147	1223	160 160-162
2.25	20:15	1:06	8:48	144 143-145	1268	161 160-164
2.38	21:19	1:04	8:29	145 143-146	1229	161 160-168
2.50	22:23	1:05	8:36	145 144-146	1248	161 160-164
2.63	23:30	1:06	8:52	144 141-146	1276	160 160-162
2.75	24:35	1:05	8:39	145 141-147	1255	162 160-168
2.88	25:40	1:05	8:39	146 146-147	1263	161 158-164
3.00	26:46	1:06	8:50	146 145-147	1290	163 160-166
3.13	27:48	1:02	8:14	146 145-148	1201	161 160-166
3.25	28:50	1:02	8:17	145 142-148	1201	166 160-174
3.38	29:54	1:04	8:36	147 145-149	1263	162 160-164
3.50	30:58	1:04	8:33	145 144-146	1241	162 160-164
3.63	32:04	1:05	8:44	146 145-147	1274	161 160-164
3.75	33:09	1:05	8:42	147 146-148	1278	162 160-168
3.88	34:12	1:03	8:22	148 145-149	1239	162 160-166
4.00	35:15	1:03	8:25	146 145-148	1230	162 160-166

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	161	4	35:05	8:46
Walk	0.0	90	0	0	NAN:00:00
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.67%	More
800m	4:11	8:24	48.17%	More
1km	5:15	8:28	49.81%	More
Mile	8:29	8:29	52.49%	More
5k	26:52	8:39	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	57.54
5km	26:45	8:37	58.12
5M	45:02	9:00	56.34
10km	57:07	9:12	55.61
10M	1:36:10	9:37	54.29
Half	2:09:15	9:52	52.69
20M	3:25:24	10:16	52.03
Mara	4:36:04	10:32	51.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry