Sat 4th Sep 2021 at 6:31pm by Jenni-far-far

Walk > Dog Walking

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Time
1:14:20
Miles
3.33
Min/mi
22:19
Stride(cm)
57
Cals
204
Cadence
127
BPM
87
%MHR
50.7
B/mi
1936
Asc(m)
146
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:27(21:26/m) 84/97bpm [1800b/mi] 62cal 63/78rpm 2.8/3.86mph
2) 1m - 23:28(23:28/m) 88/122bpm [2065b/mi] 71cal 64/71rpm 2.56/3.88mph
3) 1m - 22:23(22:23/m) 84/97bpm [1881b/mi] 55cal 62/79rpm 2.68/3.8mph
4) 0.33m - 7:02(21:24/m) 83/99bpm [1776b/mi] 16cal 65/74rpm 2.8/3.65mph

21:27 23:28 22:23 7:02

Pin Map

0mi in 0

Pace

10%

22%

21%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:48	86 71-96	2047	124 116-134	5/8
0.25	5:45	2:46	22:10	84 82-87	1862	128 116-136	6/5
0.38	8:28	2:44	21:50	85 81-90	1855	125 116-128	14/10
0.50	11:10	2:42	21:35	83 81-88	1791	125 116-132	8/8
0.63	13:55	2:45	22:01	83 82-85	1827	125 116-132	10/12
0.75	16:28	2:33	20:24	85 80-89	1734	126 114-142	17/24
0.88	18:56	2:28	19:42	84 80-86	1655	131 116-146	12/13
1.00	21:26	2:30	20:00	84 82-86	1680	129 116-140	8/6
1.13	24:00	2:34	20:29	84 77-87	1721	129 116-138	7/9
1.25	26:16	2:17	18:13	88 84-93	1603	128 116-132	9/12
1.38	29:10	2:53	23:06	83 79-85	1917	131 116-140	1/14
1.50	31:23	2:13	17:47	85 82-89	1511	130 116-136	10/9
1.63	35:31	4:08	33:08	103 83-121	3412	127 116-138	20/25
1.75	38:46	3:14	25:54	86 71-111	2228	127 116-140	15/12
1.88	42:05	3:19	26:35	92 81-106	2446	128 116-140	12/6
2.00	44:56	2:50	22:43	84 80-88	1909	128 116-134	8/10
2.13	47:50	2:54	23:16	85 81-90	1977	121 116-134	16/8
2.25	51:06	3:16	26:06	82 79-85	2140	116 114-118	13/14
2.38	53:56	2:50	22:43	82 79-87	1863	122 114-132	11/10
2.50	57:18	3:22	26:58	83 73-91	2238	121 116-134	4/10
2.63	59:53	2:35	20:39	85 73-91	1755	127 120-132	20/14
2.75	1:02:29	2:35	20:43	87 80-96	1802	135 126-158	4/4
2.88	1:04:55	2:26	19:31	86 82-89	1679	128 112-138	15/4
3.00	1:07:23	2:28	19:43	86 81-92	1696	127 116-138	6/13
3.13	1:09:50	2:27	19:34	84 83-86	1644	131 116-140	8/9
3.25	1:12:23	2:33	20:25	80 72-83	1633	134 126-148	9/15
3.33	1:14:21	1:58	25:09	86 74-99	2162	128 116-142	0/9

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	19:15
See your biggest climbs

Cadence

127 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:35	19:17	More
1km	12:07	19:30	More
Mile	19:46	19:46	More
5k	1:08:41	22:06	More

Predictions

Dist	Time	Per Mile

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