Sat 4th Sep 2021 at 3:50pm by icemaiden

Walk > General

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Time
22:36
Miles
0.78
Min/mi
28:58
Stride(cm)
46
Cals
156
Cadence
119
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:17(23:17/m) 68cal 32/65rpm 2.58/25.8mph
2) 1m - 1:35(1:35/m) 32cal 1/73rpm 37.72/55.65mph
3) 1m - 1:32(1:32/m) 31cal 38.96/50.16mph
4) 1m - 1:07(1:07/m) 22cal 53.35/57.75mph
5) 0.05m - 5(1:33/m) 1cal 38.75/46.27mph
6) 0.01m - 1(1:34/m) 38.36/42.87mph
7) 0.06m - 6(1:27/m) 2cal 41.51/41.85mph

23:17 1:35 1:32 1:07 5 1 6

Pace

24%

16%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	122 120-128	6/10
0.13	2:23	1:14	19:45	121 114-126	7/5
0.19	3:42	1:19	21:04	114 94-120	6/3
0.25	4:53	1:11	19:03	121 112-128	4/5
0.31	12:28	7:35	2:01:17	123 104-128	3/3
0.38	13:58	1:30	24:07	116 112-122	5/8
0.44	15:29	1:31	24:13	112 102-124	6/1
0.50	16:40	1:11	18:59	117 112-122	3/12
0.56	17:59	1:19	20:57	124 120-126	3/5
0.63	19:06	1:07	17:53	122 118-130	4/5
0.69	20:15	1:09	18:25	123 122-126	1/5
0.75	22:07	1:52	29:50	123 120-124	1/4
0.78	22:36	29	18:07	-	0/1

Elevation

Asc 50m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:02	More
800m	16:24	33:00	More
1km	18:57	30:30	More

Predictions

Dist	Time	Per Mile

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