Sat 4th Sep 2021 at 12:09pm by ferret

Walk > General

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Time
4:47:09
Miles
10.92
Min/mi
26:18
Stride(cm)
58
Cals
541
Cadence
106
BPM
87
%MHR
58.2
B/mi
2296
Asc(m)
755
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 22:47(14:09/km) 104/132bpm [1472b/km] 79cal 56/65rpm 4.24/7.35kmph
2) 1.61km - 22:12(13:48/km) 99/124bpm [1365b/km] 61cal 55/61rpm 4.35/7.02kmph
3) 1.61km - 23:35(14:39/km) 78/128bpm [1143b/km] 33cal 54/64rpm 4.09/6.21kmph
4) 1.61km - 31:40(19:41/km) 88/144bpm [1732b/km] 72cal 50/77rpm 3.05/4.94kmph
5) 1.61km - 38:30(23:55/km) 79/147bpm [1890b/km] 68cal 51/61rpm 2.51/5kmph
6) 1.61km - 30:08(18:43/km) 81/138bpm [1516b/km] 56cal 54/79rpm 3.2/5.14kmph
7) 1.61km - 23:03(14:19/km) 74/94bpm [1059b/km] 29cal 54/61rpm 4.19/6.08kmph
8) 1.61km - 26:48(16:39/km) 74/99bpm [1232b/km] 35cal 54/61rpm 3.6/5.34kmph
9) 1.61km - 26:53(16:42/km) 78/125bpm [1303b/km] 43cal 54/64rpm 3.59/6.62kmph
10) 1.61km - 20:24(12:41/km) 76/93bpm [964b/km] 29cal 55/61rpm 4.73/7.25kmph
11) 1.49km - 21:10(14:13/km) 80/111bpm [1138b/km] 36cal 54/78rpm 4.22/7.32kmph

22:47 22:12 23:35 31:40 38:30 30:08 23:03 26:48 26:53 20:24 21:10

Pace

32%

11%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:18	10:18	20:36	98 59-130	2018	110 100-130	57/83
1.00	22:47	12:29	24:58	105 90-112	2621	111 104-126	80/74
1.50	32:41	9:55	19:49	108 102-111	2141	111 106-122	94/95
2.00	44:59	12:17	24:35	92 70-123	2261	109 90-122	52/54
2.50	54:51	9:52	19:45	76 73-82	1501	112 106-122	60/19
3.00	1:08:33	13:42	27:25	86 71-128	2358	100 82-114	32/25
3.50	1:30:04	21:31 +4:34	43:02	90 45-131	3873	98 80-154	32/17
4.00	1:44:47	14:43	29:26	96 67-144	2826	100 30-144	33/34
4.50	1:59:02	14:14	28:29	93 58-147	2648	97 80-122	25/57
5.00	2:23:17	24:15	48:30	86 50-138	4171	113 86-122	26/35
5.50	2:39:54	16:37	33:14	88 48-138	2925	107 30-158	50/59
6.00	3:09:13	29:19 +15:49	58:39	82 65-116	4809	108 94-122	22/39
6.50	3:20:06	10:53	21:46	73 66-78	1589	108 104-114	60/50
7.00	3:32:17	12:11	24:21	74 59-92	1802	110 104-122	22/43
7.50	3:45:08	12:51	25:41	78 67-97	2004	108 102-122	107/81
8.00	3:59:05	13:57	27:54	72 56-83	2009	109 104-116	100/123
8.50	4:18:16	19:12 +5:24	38:24	72 53-87	2764	110 102-128	49/50
9.00	4:46:15	27:58 +14:54	55:57	89 66-123	4979	105 84-122	37/61
9.50	4:56:31	10:16	20:33	75 59-90	1541	108 98-116	53/27
10.00	5:06:39	10:08	20:17	79 69-93	1602	110 98-116	85/84
10.50	5:18:23	11:43	23:27	83 68-110	1946	110 82-150	107/114
10.92	5:27:50	9:27	22:16	82 68-95	1826	107 84-122	68/44

Heart

87/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 755m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 46.6%	35:08
26 12.5%	20:14
23 22.2%	29:31
21 7.0%	20:01
20 10.4%	23:50
15 5.4%	27:24
See your biggest climbs

Cadence

106 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:34	19:14	More
1km	12:05	19:27	More
Mile	20:20	20:20	More
5k	1:11:46	23:06	More
5 miles	2:19:51	27:58	More
10k	3:13:26	31:08	More
10 miles	5:06:10	30:37	More

Predictions

Dist	Time	Per Mile

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