Fri 3rd Sep 2021 at 6:22pm by HowFar?

Walk > General

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Time
1:10:02
Miles
3.28
Min/mi
21:21
Stride(cm)
58
Cals
365
Cadence
129
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:09(15:09/m) 113cal 3.96/0mph
2) 1m - 14:36(14:36/m) 105cal 4.11/0mph
3) 1m - 31:32(31:32/m) 113cal 1.9/0mph
4) 0.28m - 8:45(31:26/m) 34cal 1.91/0mph

15:09 14:36 31:32 8:45

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:12	2:12	17:34	126 122-134	0/1
0.25	4:28	2:16	18:09	132 128-134	2/2
0.38	6:11	1:43	13:41	134 122-146	1/1
0.50	7:57	1:46	14:08	129 124-136	1/2
0.63	9:43	1:46	14:11	128 122-136	2/1
0.75	11:30	1:47	14:16	133 126-136	2/1
0.88	13:24	1:54	15:10	124 122-130	2/3
1.00	15:09	1:46	14:06	128 122-138	2/2
1.13	16:51	1:41	13:30	128 122-134	2/2
1.25	18:35	1:45	13:56	126 122-136	6/5
1.38	20:24	1:49	14:33	134 122-172	5/0
1.50	22:36	2:11	17:30	128 122-142	4/1
1.63	24:23	1:47	14:16	125 122-138	1/4
1.75	26:05	1:43	13:40	130 122-148	3/1
1.88	28:01	1:55	15:24	129 122-148	4/2
2.00	29:46	1:45	14:00	163 122-240	2/1
2.13	31:28	1:42	13:38	131 122-136	3/2
2.25	34:31	3:03	24:23	123 116-134	1/4
2.38	36:39	2:08	17:06	116 108-122	2/2
2.50	40:12	3:33	28:26	123 122-126	1/1
2.63	46:58	6:46	54:06	-	2/1
2.75	52:58	6:01	48:04	-	1/1
2.88	56:22	3:23	27:05	-	2/2
3.00	1:01:16	4:55	39:18	-	1/1
3.13	1:05:34	4:18	34:24	-	2/2
3.25	1:09:17	3:42	29:38	122 122-122	2/1
3.28	1:10:02	45	27:00	-	0/1

Elevation

Asc 61m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	15:49
See your biggest climbs

Cadence

129 (240 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:15	More
800m	6:55	13:56	More
1km	8:40	13:57	More
Mile	14:05	14:05	More
5k	1:05:00	20:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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