Sat 4th Sep 2021 at 6:53pm by RFergie

Bike > General

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Time
17:19
Miles
4.74
Mph
16.4
Cals
187
BPM
115
%MHR
74.8
B/mi
421
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4.74m - 17:19(3:39/m) 115/150bpm [420b/mi] 187cal 16.43/22.69mph

17:19

Pin Map

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21 +55	6.40	111 93-122	1041	13/1
0.50	3:20	1:00	15.06	124 122-126	494	10/0
0.75	4:42	1:22 +10	11.01	105 93-125	572	11/0
1.00	5:38	56	16.10	109 99-115	406	3/2
1.25	6:35	57	15.85	112 103-120	424	2/2
1.50	7:33	58	15.46	117 111-122	454	6/0
1.75	8:23	50	17.99	107 100-112	357	6/0
2.00	9:16	53	17.04	122 104-134	430	3/1
2.25	10:34	1:18 +19	11.56	108 95-121	560	3/1
2.50	11:21	47	19.20	93 88-97	291	2/4
2.75	12:11	51	17.73	86 84-89	291	1/4
3.00	13:00	48	18.58	98 87-112	317	0/5
3.25	13:44	44	20.23	116 104-135	344	0/3
3.50	14:31	46	19.37	139 137-142	431	4/1
3.75	15:16	45	19.88	143 141-146	431	3/1
4.00	16:02	46	19.44	145 139-150	448	3/9
4.25	17:57	1:55 +59	7.85	119 104-137	909	1/24
4.50	18:50	53	16.98	120 108-128	424	2/1
4.74	19:41	51	17.27	132 129-134	459	4/1

Heart

115/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
37 4.0%	9.5
15 1.5%	15.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	2:59	More
1km	1:50	2:58	More
Mile	3:01	3:01	More
5k	10:45	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	38:47	3:53
20km	49:02	3:57
15 miles	1:00:05	4:00
20 miles	1:21:59	4:06
40km	1:43:40	4:10
25 miles	1:44:20	4:10
42km	1:49:17	4:11
50 miles	3:40:33	4:25
56 miles	4:09:16	4:27
100 miles	7:46:15	4:40
112 miles	8:46:58	4:42

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