Sat 4th Sep 2021 at 7:00am by JimShaw3
Run > General
-
Time
1:41:47
-
Miles
8.83
-
Min/mi
11:32
-
Pacing
69%
-
WAVA
44.22
-
Cals
1732
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.83m - 1:41:47(11:32/m) 1732cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:45 |
2:45 |
11:00 |
0.50 |
5:26 |
2:41 |
10:44 |
0.75 |
8:08 |
2:42 |
10:47 |
1.00 |
10:47 |
2:39 |
10:37 |
1.25 |
13:28 |
2:41 |
10:44 |
1.50 |
16:05 |
2:37 |
10:26 |
1.75 |
18:41 |
2:36 |
10:24 |
2.00 |
21:15 |
2:34 |
10:16 |
2.25 |
24:17 |
3:03 |
12:10 |
2.50 |
26:59 |
2:42 |
10:48 |
2.75 |
30:34 |
3:35 |
14:19 |
3.00 |
33:27 |
2:53 |
11:30 |
3.25 |
36:09 |
2:42 |
10:49 |
3.50 |
38:44 |
2:35 |
10:21 |
3.75 |
41:33 |
2:49 |
11:16 |
4.00 |
44:07 |
2:34 |
10:18 |
4.25 |
46:37 |
2:29 |
9:57 |
4.50 |
49:11 |
2:34 |
10:16 |
4.75 |
52:01 |
2:50 |
11:20 |
5.00 |
54:58 |
2:57 |
11:49 |
5.25 |
59:56 |
4:59 |
19:54 |
5.50 |
1:02:53 |
2:57 |
11:46 |
5.75 |
1:05:35 |
2:42 |
10:48 |
6.00 |
1:08:18 |
2:43 |
10:54 |
6.25 |
1:11:33 |
3:15 |
13:00 |
6.50 |
1:14:08 |
2:35 |
10:20 |
6.75 |
1:17:27 |
3:18 |
13:13 |
7.00 |
1:21:27 |
4:01 |
16:02 |
7.25 |
1:24:11 |
2:44 |
10:55 |
7.50 |
1:26:50 |
2:39 |
10:36 |
7.75 |
1:29:47 |
2:57 |
11:48 |
8.00 |
1:32:33 |
2:46 |
11:03 |
8.25 |
1:35:18 |
2:45 |
11:01 |
8.50 |
1:38:01 |
2:44 |
10:54 |
8.75 |
1:40:44 |
2:42 |
10:50 |
8.83 |
1:41:46 |
1:02 |
13:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
34.94% |
More |
800m |
5:00 |
10:03 |
40.47% |
More |
1km |
6:16 |
10:05 |
42.05% |
More |
Mile |
10:13 |
10:13 |
43.76% |
More |
5k |
34:09 |
10:59 |
44.56% |
More |
5 miles |
54:58 |
11:00 |
45.16% |
More |
10k |
1:10:57 |
11:25 |
43.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
44.16 |
5km |
33:38 |
10:50 |
45.24 |
5M |
55:42 |
11:08 |
44.56 |
10km |
1:10:08 |
11:17 |
44.23 |
10M |
1:56:08 |
11:37 |
44.19 |
Half |
2:34:37 |
11:48 |
43.60 |
20M |
4:02:08 |
12:06 |
44.12 |
Mara |
5:22:22 |
12:18 |
44.19 |
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