Sat 4th Sep 2021 at 5:09pm by Gaubfar

Walk > General

Follow User
0 👍

Time
51:27
Miles
1.75
Min/mi
29:24
Stride(cm)
52
Cals
252
Cadence
105
BPM
98
%MHR
65.4
B/mi
2886
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:17(24:17/m) 95/108bpm [2306b/mi] 111cal 42/78rpm 2.47/5.13mph
2) 0.75m - 27:10(36:24/m) 101/136bpm [3677b/mi] 141cal 22/80rpm 1.65/4.38mph

24:17 27:10

Pace

47%

21%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:39	97 92-103	3167	101 86-148	2/3
0.13	3:35	1:32	24:38	100 92-108	2463	102 90-106	2/1
0.19	5:03	1:28	23:36	99 92-104	2336	106 100-110	1/3
0.25	6:32	1:28	23:34	96 91-102	2263	101 96-106	3/1
0.31	7:51	1:19	21:08	95 91-101	2008	104 98-110	6/0
0.38	9:19	1:28	23:34	102 98-108	2404	96 84-104	2/1
0.44	10:30	1:11	18:59	96 88-104	1822	105 102-108	1/2
0.50	12:43	2:12	35:17	90 84-93	3176	105 92-148	0/2
0.56	14:18	1:35	25:21	97 91-101	2460	107 100-110	2/1
0.63	15:34	1:17	20:25	88 81-94	1797	111 106-114	1/3
0.69	16:58	1:23	22:14	89 80-97	1979	110 106-114	2/1
0.75	19:17	2:19	37:11	89 84-95	3309	106 98-110	4/2
0.81	20:30	1:13	19:28	94 91-98	1830	110 108-112	2/2
0.88	21:41	1:11	18:58	95 92-98	1801	111 106-114	2/2
0.94	22:54	1:12	19:15	97 89-104	1868	105 92-110	2/3
1.00	24:16	1:23	22:03	100 97-104	2206	106 102-110	0/0
1.06	26:33	2:16	36:24	109 93-130	3967	105 84-112	2/1
1.13	30:43	4:11	1:06:49	110 93-133	7350	127 80-158	1/1
1.19	32:39	1:56	30:54	118 102-136	3645	103 82-156	2/1
1.25	38:06	5:27 +3:36	1:27:12	101 87-125	8808	102 80-158	0/1
1.31	40:20	2:13	35:36	105 93-122	3738	92 82-106	4/1
1.38	41:43	1:24	22:17	96 93-100	2140	102 98-108	1/2
1.44	43:25	1:41	27:00	98 95-105	2646	103 90-110	0/4
1.50	44:49	1:24	22:29	94 88-100	2114	109 106-114	1/3
1.56	46:31	1:42	27:12	89 84-94	2420	108 106-112	0/1
1.63	55:47	9:16 +7:16	2:28:17	88 79-95	13050	95 90-102	1/1
1.69	57:47	2:00	32:03	98 91-103	3141	102 90-114	2/2
1.75	1:02:19	4:32	1:17:02	98 81-110	7550	112 112-112	3/3

Heart

98/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:41	More
800m	11:14	22:36	More
1km	14:40	23:37	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry