Sat 4th Sep 2021 at 5:53pm by mags

Run > General

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Time
28:07
Miles
3.01
Min/mi
9:20
Pacing
49%
WAVA
56.66
Stride(cm)
96
Cals
209
Cadence
180
BPM
123
%MHR
69.6
B/mi
1145
Asc(m)
108
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 117/133bpm [1183b/mi] 73cal 5.93/7.08mph
2) 1m - 8:44(8:44/m) 126/145bpm [1100b/mi] 66cal 6.87/7.78mph
3) 1m - 9:14(9:14/m) 130/147bpm [1200b/mi] 70cal 6.5/7.76mph
4) 0.01m - 3(10:08/m) 128/130bpm [1298b/mi] 5.92/6.66mph

10:07 8:44 9:14 3

Pace

37%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59 +19	15:53	101 67-132	1604	159 120-192	6/0
0.25	3:47	1:48 +20	14:25	117 104-123	1688	184 178-192	7/0
0.38	5:26	1:38 +25	13:07	118 114-122	1548	189 182-192	16/0
0.50	7:31	2:06 +57	16:46	119 114-125	1996	184 120-190	16/0
0.63	9:01	1:30 +17	11:56	125 113-133	1492	181 122-190	14/0
0.75	10:07	1:06	8:49	127 124-129	1119	163 120-186	5/0
0.88	12:47	2:40 +1:30	21:18	120 92-128	2556	180 176-190	2/12
1.00	13:55	1:08	9:06	120 99-131	1092	185 180-190	1/11
1.13	16:14	2:19 +1:11	18:33	116 92-130	2152	186 178-194	4/2
1.25	17:20	1:06	8:47	136 129-144	1195	186 180-190	0/4
1.38	18:47	1:27 +25	11:34	126 116-136	1457	185 120-194	3/1
1.50	21:10	2:23 +1:14	19:05	112 86-131	2137	175 120-188	7/1
1.63	22:16	1:06	8:52	124 107-130	1099	186 182-190	0/7
1.75	24:01	1:44 +39	13:54	127 118-132	1765	184 120-214	3/1
1.88	25:52	1:51 +44	14:48	125 109-136	1850	172 120-192	3/1
2.00	26:52	1:00	7:59	138 135-140	1101	190 188-194	5/5
2.13	29:36	2:44 +1:32	21:52	124 104-144	2712	175 110-192	6/0
2.25	31:42	2:06 +53	16:51	136 108-147	2292	188 178-248	8/0
2.38	33:17	1:35 +27	12:38	135 130-142	1706	187 184-204	6/2
2.50	34:19	1:02	8:18	141 134-147	1170	187 184-188	0/12
2.63	35:25	1:06	8:47	135 127-145	1185	185 182-190	0/22
2.75	37:07	1:43 +35	13:41	128 115-136	1751	183 178-186	0/14
2.88	38:15	1:08	9:03	126 121-131	1141	181 178-186	0/17
3.00	40:50	2:34 +1:16	20:34	116 99-129	2385	182 174-188	2/3
3.01	40:54	4	13:59	126 126-126	1762	184 184-184	0/0

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 72m, Flat prediction 18:24

Elevation Graph

Biggest Climbs (m)	Min/mi
69 6.8%	14:21
24 5.8%	14:51
10 2.8%	15:49
See your biggest climbs

Cadence

180 (248 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	185	2.9	25:01	11:55
Walk	12.6	118	0.1	6:19	49:41
Still	0.6	-	-	17	-
Pause	18.5	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	48.38%	More
800m	4:49	9:41	43.97%	More
1km	6:03	9:44	45.66%	More
Mile	12:18	12:18	38.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	58.01
5km	29:08	9:23	56.59
5M	49:47	9:57	54.05
10km	1:03:36	10:14	52.96
10M	1:48:40	10:52	51.07
Half	2:27:17	11:15	49.21
20M	3:57:11	11:52	48.08
Mara	5:21:28	12:16	46.97

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