Sat 4th Sep 2021 at 2:46pm by jcrewe

Run > General

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Time
44:41
Miles
4.38
Min/mi
10:12
Pacing
74%
WAVA
43.34
Stride(cm)
91
Cals
471
Cadence
174
BPM
131
%MHR
76.4
B/mi
1333
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:14/m) 135/153bpm [1382b/mi] 72cal 5.86/6.47mph
2) 0.62m - 5:53(9:28/m) 129/135bpm [1221b/mi] 65cal 6.34/6.93mph
3) 0.62m - 5:47(9:19/m) 132/150bpm [1230b/mi] 67cal 6.44/10.87mph
4) 0.62m - 7:19(11:46/m) 120/132bpm [1412b/mi] 66cal 5.1/6.22mph
5) 0.62m - 6:36(10:37/m) 127/136bpm [1348b/mi] 59cal 5.65/6.76mph
6) 0.02m - 13(9:50/m) 128/129bpm [1259b/mi] 1cal 6.1/6.12mph
7) 0.62m - 6:04(9:46/m) 135/149bpm [1318b/mi] 66cal 6.14/7.06mph
8) 0.61m - 6:15(10:18/m) 141/161bpm [1452b/mi] 73cal 5.83/8.2mph
9) 0.03m - 12(8:04/m) 141/144bpm [1137b/mi] 2cal 7.44/7.14mph

6:22 5:53 5:47 7:19 6:36 13 6:04 6:15 12

Pace

14%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	115 80-141	1333	169 156-172	6/4
0.25	2:41	1:14	9:54	142 140-153	1406	169 118-176	4/1
0.38	3:54	1:13	9:45	142 142-142	1384	174 170-178	3/6
0.50	5:11	1:17	10:12	137 129-142	1398	175 172-178	4/3
0.63	6:25	1:14	9:50	130 128-132	1278	174 172-178	4/2
0.75	7:35	1:11	9:27	126 124-132	1192	174 170-176	4/4
0.88	8:46	1:11	9:27	128 125-132	1210	175 172-178	4/6
1.00	9:59	1:12	9:37	129 125-132	1240	174 158-180	3/5
1.13	11:10	1:12	9:33	130 126-133	1241	177 174-180	6/5
1.25	12:19	1:09	9:14	130 123-135	1200	177 174-180	3/7
1.38	13:23	1:04	8:29	130 123-150	1103	175 166-180	4/7
1.50	14:32	1:09	9:15	137 128-148	1266	176 172-180	4/4
1.63	15:48	1:16	10:05	127 119-133	1280	175 172-178	4/4
1.75	16:56	1:08	9:04	133 125-144	1206	175 160-180	5/4
1.88	18:09	1:13	9:46	132 125-140	1290	177 174-178	4/4
2.00	19:25	1:16	10:10	125 122-131	1271	174 172-176	5/4
2.13	20:42	1:17	10:13	123 119-131	1256	173 170-178	5/4
2.25	21:57	1:15	10:02	126 120-132	1263	176 172-180	7/7
2.38	23:10	1:12	9:40	128 122-131	1237	176 150-180	3/3
2.50	25:29	2:20	18:37	108 87-128	2010	159 84-178	8/3
2.63	26:47	1:18	10:24	130 128-133	1351	175 170-180	7/7
2.75	28:36	1:49	14:28	119 101-127	1722	156 92-182	4/7
2.88	29:45	1:09	9:13	129 115-136	1189	177 174-180	5/7
3.00	30:55	1:10	9:21	130 126-135	1215	178 172-180	3/6
3.13	32:06	1:11	9:28	130 127-135	1231	179 172-182	6/5
3.25	33:17	1:11	9:27	129 125-133	1218	179 176-182	6/6
3.38	34:35	1:18	10:23	134 126-142	1391	179 176-182	4/2
3.50	35:48	1:13	9:47	142 136-149	1389	177 166-182	6/6
3.63	36:57	1:09	9:10	134 130-143	1229	180 178-184	4/5
3.75	38:14	1:17	10:16	134 130-137	1375	168 90-180	3/3
3.88	39:21	1:07	8:58	135 131-143	1210	178 176-182	6/3
4.00	40:29	1:08	9:07	147 143-150	1340	180 174-186	7/3
4.13	42:17	1:47	14:19	129 113-149	1847	172 114-186	2/4
4.25	43:28	1:11	9:31	151 131-161	1437	181 174-186	11/1
4.38	44:38	1:10	9:17	150 140-160	1392	178 174-182	5/9
4.38	44:42	4	9:23	138 136-139	1295	174 172-176	0/1

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	11:45
See your biggest climbs

Cadence

174 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	175	4.3	42:08	9:41
Walk	2.3	106	0	1:02	30:01
Still	3.4	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.07%	More
800m	4:30	9:04	39.71%	More
1km	5:41	9:09	41.09%	More
Mile	9:20	9:20	42.97%	More
5k	31:31	10:09	43.25%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:03	10:00
5M	51:25	10:17
10km	1:04:44	10:25
10M	1:47:12	10:43
Half	2:22:43	10:54
20M	3:43:30	11:11
Mara	4:57:34	11:21

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