Sat 4th Sep 2021 at 6:44pm by JustCommando!

Walk > General

  • Time
    31:59
  • Miles
    1.44
  • Min/mi
    22:13
  • Stride(cm)
    61
  • Cals
    156
  • Cadence
    118
  • BPM
    83
  • %MHR
    50.3
  • B/mi
    1844
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 81/101bpm [1661b/mi] 104cal 56/66rpm 2.93/3.51mph
2) 0.44m - 11:29(26:21/m) 88/100bpm [2319b/mi] 52cal 38/68rpm 2.28/3.78mph
20:30 11:29

Pace

18% 4% 9% 4% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 70 64-75 1593 114 102-126 3/1
0.13 2:41 1:16 20:15 73 68-78 1478 119 116-124 2/3
0.19 3:56 1:15 19:53 76 71-83 1512 120 116-124 1/4
0.25 5:08 1:13 19:22 77 74-81 1491 117 108-122 1/1
0.31 6:21 1:13 19:24 80 76-84 1552 116 108-120 4/0
0.38 7:37 1:16 20:09 83 75-94 1673 114 112-118 1/1
0.44 8:58 1:21 21:37 93 87-97 2010 117 114-124 3/1
0.50 10:08 1:10 18:41 94 90-98 1756 120 116-126 2/1
0.56 11:25 1:17 20:33 91 84-98 1870 115 110-118 4/9
0.63 23:39 12:14 +10:55 3:15:37 71 64-88 13889 117 110-124 5/4
0.69 24:57 1:18 20:51 65 60-71 1355 120 116-124 2/3
0.75 26:31 1:35 25:12 71 66-78 1790 118 112-124 2/2
0.81 27:44 1:13 19:22 86 79-91 1665 120 118-122 2/3
0.88 28:58 1:14 19:46 86 81-89 1699 121 118-126 1/2
0.94 30:09 1:11 18:51 89 82-95 1678 122 120-126 4/2
1.00 31:24 1:16 20:08 92 87-100 1853 118 112-122 3/1
1.06 32:35 1:10 18:45 96 91-100 1800 120 116-120 2/3
1.13 33:46 1:12 19:11 89 81-95 1708 117 114-122 0/4
1.19 35:01 1:14 19:48 91 89-93 1801 116 114-118 1/1
1.25 36:25 1:24 22:29 89 83-94 2001 118 114-124 0/7
1.31 37:34 1:09 18:24 89 85-92 1638 116 108-120 0/10
1.38 39:23 1:49 28:57 87 80-91 2519 121 116-136 1/9
1.44 42:54 3:31 58:13 85 73-97 4948 119 106-126 19/1

Heart

83/100max
  • Show Beats/Mile

Elevation

Asc 41m, Range 37m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (136 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 9:46 19:39 More
1km 12:16 19:45 More
Mile 30:58 30:58 More

Predictions

Dist Time Per Mile
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