-
Time
31:59
-
Miles
1.44
-
Min/mi
22:13
-
Stride(cm)
61
-
Cals
156
-
Cadence
118
-
BPM
83
-
%MHR
50.3
-
B/mi
1844
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:30(20:30/m) 81/101bpm [1661b/mi] 104cal 56/66rpm 2.93/3.51mph
2) 0.44m - 11:29(26:21/m) 88/100bpm [2319b/mi] 52cal 38/68rpm 2.28/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:45 |
70 64-75 |
1593 |
114 102-126 |
3/1 |
0.13 |
2:41 |
1:16 |
20:15 |
73 68-78 |
1478 |
119 116-124 |
2/3 |
0.19 |
3:56 |
1:15 |
19:53 |
76 71-83 |
1512 |
120 116-124 |
1/4 |
0.25 |
5:08 |
1:13 |
19:22 |
77 74-81 |
1491 |
117 108-122 |
1/1 |
0.31 |
6:21 |
1:13 |
19:24 |
80 76-84 |
1552 |
116 108-120 |
4/0 |
0.38 |
7:37 |
1:16 |
20:09 |
83 75-94 |
1673 |
114 112-118 |
1/1 |
0.44 |
8:58 |
1:21 |
21:37 |
93 87-97 |
2010 |
117 114-124 |
3/1 |
0.50 |
10:08 |
1:10 |
18:41 |
94 90-98 |
1756 |
120 116-126 |
2/1 |
0.56 |
11:25 |
1:17 |
20:33 |
91 84-98 |
1870 |
115 110-118 |
4/9 |
0.63 |
23:39 |
12:14 +10:55
|
3:15:37 |
71 64-88 |
13889 |
117 110-124 |
5/4 |
0.69 |
24:57 |
1:18 |
20:51 |
65 60-71 |
1355 |
120 116-124 |
2/3 |
0.75 |
26:31 |
1:35 |
25:12 |
71 66-78 |
1790 |
118 112-124 |
2/2 |
0.81 |
27:44 |
1:13 |
19:22 |
86 79-91 |
1665 |
120 118-122 |
2/3 |
0.88 |
28:58 |
1:14 |
19:46 |
86 81-89 |
1699 |
121 118-126 |
1/2 |
0.94 |
30:09 |
1:11 |
18:51 |
89 82-95 |
1678 |
122 120-126 |
4/2 |
1.00 |
31:24 |
1:16 |
20:08 |
92 87-100 |
1853 |
118 112-122 |
3/1 |
1.06 |
32:35 |
1:10 |
18:45 |
96 91-100 |
1800 |
120 116-120 |
2/3 |
1.13 |
33:46 |
1:12 |
19:11 |
89 81-95 |
1708 |
117 114-122 |
0/4 |
1.19 |
35:01 |
1:14 |
19:48 |
91 89-93 |
1801 |
116 114-118 |
1/1 |
1.25 |
36:25 |
1:24 |
22:29 |
89 83-94 |
2001 |
118 114-124 |
0/7 |
1.31 |
37:34 |
1:09 |
18:24 |
89 85-92 |
1638 |
116 108-120 |
0/10 |
1.38 |
39:23 |
1:49 |
28:57 |
87 80-91 |
2519 |
121 116-136 |
1/9 |
1.44 |
42:54 |
3:31 |
58:13 |
85 73-97 |
4948 |
119 106-126 |
19/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
9:46 |
19:39 |
More |
1km |
12:16 |
19:45 |
More |
Mile |
30:58 |
30:58 |
More |
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