Sat 4th Sep 2021 at 6:45pm by Going Commando!

Walk > General

  • Time
    42:35
  • Miles
    1.53
  • Min/mi
    27:50
  • Stride(cm)
    54
  • Cals
    201
  • Cadence
    107
  • BPM
    78
  • %MHR
    46.7
  • B/mi
    2183
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:55(28:55/m) 76/90bpm [2197b/mi] 135cal 35/79rpm
2) 0.53m - 13:41(25:59/m) 82/96bpm [2131b/mi] 66cal 38/57rpm
28:55 13:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 4% 4% 4% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 77 71-88 1674 104 98-108 1/0
0.13 2:33 1:12 19:07 78 75-85 1491 109 106-114 0/1
0.19 3:50 1:16 20:24 70 62-77 1428 110 108-112 0/2
0.25 4:54 1:05 17:14 73 69-76 1257 106 104-108 2/0
0.31 6:07 1:13 19:29 74 69-81 1441 107 102-110 1/0
0.38 7:19 1:12 19:15 81 77-84 1559 106 104-108 1/1
0.44 8:43 1:23 22:09 78 75-80 1727 105 104-110 1/1
0.50 9:55 1:13 19:21 80 76-88 1548 107 104-110 0/1
0.56 11:00 1:05 17:16 87 83-89 1502 107 104-110 1/0
0.63 15:10 4:11 1:06:48 75 69-80 5010 105 98-108 1/0
0.69 21:01 5:51 1:33:31 77 65-89 7201 104 96-110 0/1
0.75 23:38 2:37 41:55 72 67-77 3018 105 102-112 1/1
0.81 24:52 1:13 19:34 78 74-83 1527 110 106-112 1/1
0.88 26:31 1:39 26:30 75 71-80 1987 107 98-118 1/1
0.94 27:43 1:12 19:17 77 73-80 1485 109 108-112 1/1
1.00 28:54 1:10 18:46 79 76-83 1483 110 108-114 0/2
1.06 30:10 1:16 20:14 79 74-83 1599 109 106-112 0/2
1.13 31:21 1:12 19:07 83 75-88 1586 107 102-112 2/1
1.19 32:28 1:07 17:49 92 88-96 1640 109 108-110 1/0
1.25 33:38 1:10 18:44 87 81-93 1629 106 102-110 1/1
1.31 34:54 1:16 20:11 80 75-85 1614 105 102-108 0/0
1.38 36:25 1:31 24:19 80 74-89 1946 103 94-112 0/1
1.44 37:37 1:12 19:12 86 83-91 1651 108 106-110 0/0
1.50 42:05 4:28 1:11:33 79 64-88 5653 101 88-108 0/0
1.53 42:35 30 18:42 84 83-86 1571 108 104-112 0/0

Heart

78/96max
  • Show Beats/Mile

Elevation

Asc 3m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:41 More
800m 9:34 19:14 More
1km 12:25 19:58 More
Mile 28:34 28:34 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here