-
Time
42:35
-
Miles
1.53
-
Min/mi
27:50
-
Stride(cm)
54
-
Cals
201
-
Cadence
107
-
BPM
78
-
%MHR
46.7
-
B/mi
2183
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:55(28:55/m) 76/90bpm [2197b/mi] 135cal 35/79rpm
2) 0.53m - 13:41(25:59/m) 82/96bpm [2131b/mi] 66cal 38/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:44 |
77 71-88 |
1674 |
104 98-108 |
1/0 |
0.13 |
2:33 |
1:12 |
19:07 |
78 75-85 |
1491 |
109 106-114 |
0/1 |
0.19 |
3:50 |
1:16 |
20:24 |
70 62-77 |
1428 |
110 108-112 |
0/2 |
0.25 |
4:54 |
1:05 |
17:14 |
73 69-76 |
1257 |
106 104-108 |
2/0 |
0.31 |
6:07 |
1:13 |
19:29 |
74 69-81 |
1441 |
107 102-110 |
1/0 |
0.38 |
7:19 |
1:12 |
19:15 |
81 77-84 |
1559 |
106 104-108 |
1/1 |
0.44 |
8:43 |
1:23 |
22:09 |
78 75-80 |
1727 |
105 104-110 |
1/1 |
0.50 |
9:55 |
1:13 |
19:21 |
80 76-88 |
1548 |
107 104-110 |
0/1 |
0.56 |
11:00 |
1:05 |
17:16 |
87 83-89 |
1502 |
107 104-110 |
1/0 |
0.63 |
15:10 |
4:11 |
1:06:48 |
75 69-80 |
5010 |
105 98-108 |
1/0 |
0.69 |
21:01 |
5:51 |
1:33:31 |
77 65-89 |
7201 |
104 96-110 |
0/1 |
0.75 |
23:38 |
2:37 |
41:55 |
72 67-77 |
3018 |
105 102-112 |
1/1 |
0.81 |
24:52 |
1:13 |
19:34 |
78 74-83 |
1527 |
110 106-112 |
1/1 |
0.88 |
26:31 |
1:39 |
26:30 |
75 71-80 |
1987 |
107 98-118 |
1/1 |
0.94 |
27:43 |
1:12 |
19:17 |
77 73-80 |
1485 |
109 108-112 |
1/1 |
1.00 |
28:54 |
1:10 |
18:46 |
79 76-83 |
1483 |
110 108-114 |
0/2 |
1.06 |
30:10 |
1:16 |
20:14 |
79 74-83 |
1599 |
109 106-112 |
0/2 |
1.13 |
31:21 |
1:12 |
19:07 |
83 75-88 |
1586 |
107 102-112 |
2/1 |
1.19 |
32:28 |
1:07 |
17:49 |
92 88-96 |
1640 |
109 108-110 |
1/0 |
1.25 |
33:38 |
1:10 |
18:44 |
87 81-93 |
1629 |
106 102-110 |
1/1 |
1.31 |
34:54 |
1:16 |
20:11 |
80 75-85 |
1614 |
105 102-108 |
0/0 |
1.38 |
36:25 |
1:31 |
24:19 |
80 74-89 |
1946 |
103 94-112 |
0/1 |
1.44 |
37:37 |
1:12 |
19:12 |
86 83-91 |
1651 |
108 106-110 |
0/0 |
1.50 |
42:05 |
4:28 |
1:11:33 |
79 64-88 |
5653 |
101 88-108 |
0/0 |
1.53 |
42:35 |
30 |
18:42 |
84 83-86 |
1571 |
108 104-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
9:34 |
19:14 |
More |
1km |
12:25 |
19:58 |
More |
Mile |
28:34 |
28:34 |
More |
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