Sat 4th Sep 2021 at 6:10pm by Abi G

Walk > General

Follow User
0 👍

Time
38:01
Miles
2.05
Min/mi
18:33
Stride(cm)
72
Cals
168
Cadence
121
BPM
83
%MHR
45
B/mi
1545
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Frankie walk with Alexa

Split Summary
===
1) 1m - 18:52(18:52/m) 88/105bpm [1661b/mi] 97cal 52/64rpm
2) 1m - 17:35(17:35/m) 78/92bpm [1372b/mi] 69cal 61/66rpm
3) 0.05m - 1:33(28:55/m) 75/81bpm [2169b/mi] 2cal 31/66rpm

18:52 17:35 1:33

Pin Map

0mi in 0

Pace

15%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:30	74 61-97	1221	119 112-122	3/2
0.13	2:10	1:08	18:09	88 79-100	1598	119 110-124	1/0
0.19	3:36	1:26	22:58	87 81-94	1999	115 86-124	3/0
0.25	4:39	1:03	16:45	80 71-93	1340	121 114-126	1/1
0.31	5:45	1:06	17:43	87 80-93	1542	124 122-126	3/0
0.38	6:50	1:05	17:16	93 83-105	1606	123 114-128	2/1
0.44	8:02	1:12	19:12	84 79-88	1613	120 110-126	0/4
0.50	9:18	1:16	20:13	96 81-104	1941	113 106-122	2/4
0.56	10:45	1:27	23:18	87 82-97	2027	116 84-124	4/0
0.63	12:07	1:21	21:39	93 83-99	2014	115 112-120	0/2
0.69	13:13	1:07	17:47	99 96-104	1761	118 108-120	3/0
0.75	14:30	1:16	20:22	92 84-97	1874	116 110-126	3/0
0.81	15:34	1:04	17:03	97 92-103	1654	116 112-126	2/0
0.88	16:38	1:05	17:16	92 83-99	1589	120 112-124	2/0
0.94	17:45	1:06	17:44	85 80-90	1507	121 116-124	2/0
1.00	18:52	1:07	17:51	79 76-84	1410	122 120-124	2/0
1.06	19:55	1:03	16:49	74 71-77	1244	120 120-122	1/0
1.13	21:02	1:08	18:02	77 72-82	1388	126 122-130	1/5
1.19	22:09	1:07	17:50	84 76-89	1498	126 122-128	3/2
1.25	23:22	1:12	19:17	82 73-91	1581	121 120-124	0/3
1.31	24:25	1:03	16:54	85 76-92	1437	124 120-126	3/0
1.38	25:38	1:13	19:30	76 73-78	1482	123 120-128	1/1
1.44	26:43	1:04	17:12	75 67-79	1290	123 120-128	0/5
1.50	27:45	1:02	16:33	78 71-91	1291	122 120-124	0/3
1.56	28:53	1:08	18:13	72 68-77	1312	125 122-128	0/4
1.63	30:00	1:07	17:54	71 64-77	1271	124 118-126	1/2
1.69	31:02	1:02	16:37	80 73-88	1329	118 112-124	3/0
1.75	32:08	1:05	17:21	83 77-88	1440	123 120-126	2/2
1.81	33:12	1:05	17:15	80 74-87	1380	122 118-128	1/4
1.88	34:19	1:07	17:56	81 75-86	1452	127 122-130	2/3
1.94	35:24	1:04	17:12	78 74-83	1341	125 120-128	0/3
2.00	36:28	1:04	16:59	76 69-80	1290	126 122-132	0/3
2.05	38:01	1:33	28:56	75 69-80	2170	121 100-132	1/0

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	18:37
See your biggest climbs

Cadence

121 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:36	17:18	More
1km	10:45	17:18	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry