Sat 4th Sep 2021 at 6:42pm by B Rubble

Walk > General

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Time
23:24
Miles
1.00
Min/mi
23:24
Stride(cm)
64
Cals
179
Cadence
108
BPM
114
%MHR
69
B/mi
2666
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:20/m) 114/148bpm [2660b/mi] 179cal 51/114rpm 2.57/3.8mph

23:24

Pace

25%

19%

25%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42 +31	43:16	108 81-145	4673	109 82-158	8/4
0.13	4:47	2:04	33:09	134 130-146	4442	122 80-158	13/0
0.19	6:17	1:30 +21	24:05	126 103-142	3035	112 84-158	9/3
0.25	7:31	1:15	19:53	102 98-108	2029	110 102-116	2/5
0.31	8:43	1:12	19:09	113 102-117	2164	105 96-114	3/1
0.38	10:07	1:24	22:17	116 107-133	2585	107 102-120	5/1
0.44	11:20	1:13	19:29	117 112-122	2279	112 98-120	1/10
0.50	12:51	1:31	24:17	107 101-116	2598	115 102-130	2/5
0.56	14:47	1:56 +8	30:51	105 99-111	3240	104 96-114	5/1
0.63	16:13	1:27	23:08	125 98-148	2892	92 80-110	9/0
0.69	17:32	1:19	21:03	122 113-136	2569	109 104-114	1/6
0.75	18:46	1:14	19:38	110 107-114	2159	107 102-114	1/4
0.81	20:05	1:19	21:11	104 99-110	2203	107 98-116	4/3
0.88	21:44	1:38	26:13	110 95-135	2883	101 82-120	6/3
0.94	23:08	1:24	22:20	117 105-131	2613	113 108-118	1/17
1.00	24:22	1:14	19:46	106 101-110	2095	108 82-122	2/11
1.00	24:25	3	18:46	107 107-107	2009	90 90-90	0/0

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 15.3%	38:33
13 7.9%	26:54
See your biggest climbs

Cadence

108 (158 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	11:00	22:08	More
1km	13:36	21:54	More
Mile	24:21	24:21	More

Predictions

Dist	Time	Per Mile

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