Sat 4th Sep 2021 at 5:55pm by emsy73

Walk > General

Follow User
0 👍

Time
1:08:15
Miles
2.78
Min/mi
24:33
Stride(cm)
54
Cals
253
Cadence
121
BPM
91
%MHR
53
B/mi
2227
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:41(23:41/m) 92/105bpm [2178b/mi] 91cal 44/79rpm 2.53/4.68mph
2) 1m - 22:54(22:54/m) 94/111bpm [2152b/mi] 88cal 45/114rpm 2.62/4.34mph
3) 0.78m - 21:41(27:44/m) 85/109bpm [2357b/mi] 74cal 36/66rpm 2.16/5.13mph

23:41 22:54 21:41

Pin Map

0mi in 0

Pace

31%

16%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:33	3:33	28:21	86 78-92	2438	117 96-130	3/2
0.25	6:12	2:39	21:15	88 78-102	1869	124 114-134	3/2
0.38	10:42	4:31	36:04	94 87-105	3390	122 90-158	7/2
0.50	13:19	2:37	20:55	93 82-104	1945	123 112-138	5/1
0.63	16:08	2:49	22:31	92 84-105	2071	121 104-134	4/2
0.75	18:42	2:34	20:34	97 90-105	1995	123 104-138	4/2
0.88	21:08	2:25	19:24	93 83-102	1804	122 34-130	3/8
1.00	23:41	2:33	20:25	95 86-103	1939	120 106-126	2/2
1.13	26:22	2:41	21:28	92 85-101	1975	118 98-128	2/5
1.25	29:45	3:23	27:08	92 84-99	2496	119 106-128	7/3
1.38	32:10	2:24	19:15	93 83-105	1790	130 118-228	5/2
1.50	35:40	3:30	28:03	100 91-110	2806	118 104-128	3/3
1.63	38:42	3:02	24:15	97 84-106	2353	122 106-138	3/4
1.75	41:16	2:34	20:34	89 82-97	1830	119 108-128	2/2
1.88	43:59	2:42	21:37	92 86-97	1989	120 108-128	2/6
2.00	46:35	2:36	20:50	92 84-100	1917	120 110-128	2/4
2.13	49:30	2:56	23:26	91 84-99	2132	118 94-130	2/3
2.25	52:19	2:49	22:31	95 92-98	2139	119 112-124	4/2
2.38	54:56	2:36	20:51	96 89-104	2002	115 102-126	2/7
2.50	58:35	3:39	29:13	90 66-107	2630	121 104-132	3/3
2.63	1:03:16	4:41	37:25	84 69-102	3143	124 114-132	0/0
2.75	1:06:25	3:09	25:15	69 61-87	1743	127 120-130	3/4
2.78	1:08:16	1:51	58:33	74 62-88	4333	122 114-128	1/1

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	23:38
See your biggest climbs

Cadence

121 (228 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:03	20:12	More
1km	12:37	20:18	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry