Sat 4th Sep 2021 at 5:23pm by purephase

Run > Medium Long Run

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Time
1:33:33
Miles
10.00
Min/mi
9:21
Pacing
91%
WAVA
54.85
Stride(cm)
103
Cals
855
Cadence
168
BPM
146
%MHR
75.8
B/mi
1362
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 141/157bpm [817b/km] 60cal 10.35/11.05kmph
2) 1km - 5:42(5:42/km) 154/162bpm [878b/km] 66cal 10.53/11.86kmph
3) 1km - 5:44(5:44/km) 153/155bpm [876b/km] 64cal 10.48/10.71kmph
4) 1km - 5:48(5:48/km) 151/154bpm [875b/km] 64cal 10.35/10.55kmph
5) 1km - 5:41(5:41/km) 151/154bpm [859b/km] 62cal 10.55/10.85kmph
6) 1km - 5:51(5:51/km) 150/152bpm [879b/km] 62cal 10.25/10.65kmph
7) 1km - 5:46(5:46/km) 147/150bpm [848b/km] 57cal 10.4/10.88kmph
8) 1km - 5:55(5:55/km) 148/153bpm [877b/km] 60cal 10.13/10.81kmph
9) 1km - 5:56(5:56/km) 143/151bpm [849b/km] 50cal 10.1/10.55kmph
10) 1km - 5:52(5:52/km) 144/150bpm [846b/km] 50cal 10.21/10.55kmph
11) 1km - 5:47(5:47/km) 142/147bpm [821b/km] 46cal 10.38/10.58kmph
12) 1km - 5:51(5:51/km) 142/145bpm [831b/km] 43cal 10.25/10.52kmph
13) 1km - 5:54(5:54/km) 141/144bpm [832b/km] 39cal 10.17/10.31kmph
14) 1km - 5:49(5:49/km) 142/145bpm [827b/km] 42cal 10.3/10.58kmph
15) 1km - 5:39(5:39/km) 143/148bpm [809b/km] 43cal 10.61/11.08kmph
16) 1km - 5:56(5:56/km) 143/149bpm [849b/km] 42cal 10.11/10.88kmph
17) 0.09km - 31(5:34/km) 151/152bpm [840b/km] 5cal 10.79/10.25kmph

5:48 5:42 5:44 5:48 5:41 5:51 5:46 5:55 5:56 5:52 5:47 5:51 5:54 5:49 5:39 5:56 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10 +27	10:20	135 95-149	1394	164 92-172	2/13
1.00	9:53	4:43 +4	9:26	155 150-162	1461	168 166-172	10/9
1.50	14:27	4:34	9:08	153 150-155	1398	168 166-170	6/7
2.00	19:03	4:36	9:13	153 149-155	1409	168 166-172	7/5
2.50	23:42	4:39	9:17	150 147-153	1393	167 166-172	8/7
3.00	28:15	4:34	9:07	151 146-153	1378	168 166-172	7/8
3.50	32:58	4:42	9:25	151 148-153	1422	168 164-170	7/7
4.00	37:39	4:41	9:21	148 144-152	1385	168 166-172	7/6
4.50	42:20	4:42	9:24	147 143-153	1381	168 164-172	8/12
5.00	47:07	4:47	9:33	149 145-153	1424	168 166-170	10/3
5.50	52:11	5:04 +19	10:08	142 131-151	1439	168 166-172	8/8
6.00	56:54	4:43	9:26	143 139-149	1349	167 166-172	5/12
6.50	1:01:37	4:43	9:26	143 140-147	1350	167 166-170	10/6
7.00	1:06:17	4:40	9:20	142 140-147	1325	168 166-170	6/8
7.50	1:10:59	4:42	9:24	142 139-145	1335	168 164-170	7/7
8.00	1:15:45	4:45	9:31	141 138-144	1342	167 166-170	8/7
8.50	1:20:26	4:41	9:22	142 139-145	1330	167 166-170	7/8
9.00	1:25:03	4:37	9:14	143 139-148	1321	168 166-172	6/7
9.50	1:29:40	4:37	9:13	143 137-147	1319	169 166-172	9/10
10.00	1:34:26	4:46	9:32	144 139-152	1373	169 160-174	12/4

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:33:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	10	1:33:39	9:26
Walk	0.0	92	0	1	INF:00:00
Pause	0.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	39.58%	More
800m	4:28	8:59	45.31%	More
1km	5:37	9:03	46.84%	More
Mile	9:05	9:05	49.19%	More
5k	28:40	9:14	53.06%	More
5 miles	46:55	9:23	52.90%	More
10k	58:19	9:23	53.19%	More
10 miles	1:34:26	9:27	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:06	8:43	56.14
5M	44:52	8:58	55.32
10km	56:30	9:06	54.90
10M	1:33:33	9:21	54.86
Half	2:04:33	9:30	54.13
20M	3:15:03	9:45	54.77
Mara	4:19:41	9:55	54.86

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