Sat 4th Sep 2021 at 5:17pm by darl0

Run > General

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Time
45:22
Miles
5.18
Min/mi
8:45
Pacing
0%
WAVA
53.95
Stride(cm)
109
Cals
715
Cadence
168
BPM
121
%MHR
69.4
B/mi
1064
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 109/123bpm [1012b/mi] 133cal
2) 1m - 8:39(8:39/m) 120/126bpm [1037b/mi] 135cal
3) 1m - 8:27(8:27/m) 125/131bpm [1057b/mi] 135cal
4) 1m - 8:56(8:56/m) 127/136bpm [1135b/mi] 144cal
5) 1m - 8:33(8:33/m) 132/137bpm [1129b/mi] 143cal
6) 0.18m - 1:30(8:16/m) 135/137bpm [1115b/mi] 25cal

9:17 8:39 8:27 8:56 8:33 1:30

Pin Map

0mi in 0

Pace

23%

52%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	93 58-109	889	163 102-168	1/7
0.50	4:43	2:19	9:17	114 107-123	1059	165 162-170	6/2
0.75	47:16	42:33 +40:51	2:50:12	102 58-122	17360	168 166-170	7/3
1.00	50:06	2:50	11:20	117 111-122	1327	169 164-172	6/0
1.25	52:15	2:09	8:35	117 113-121	1005	171 166-174	1/6
1.50	54:28	2:14	8:55	122 116-126	1088	168 164-176	4/4
1.75	56:36	2:07	8:30	121 119-125	1028	169 164-172	6/3
2.00	58:46	2:10	8:39	121 116-125	1047	169 166-174	0/9
2.25	1:00:53	2:08	8:31	123 119-129	1047	169 164-172	4/2
2.50	1:03:04	2:11	8:44	127 125-130	1109	169 166-174	2/4
2.75	1:05:10	2:06	8:22	127 123-131	1063	169 166-172	4/2
3.00	1:07:13	2:03	8:11	122 117-126	999	170 162-174	1/8
3.25	1:09:26	2:14	8:55	121 116-126	1078	168 156-174	1/7
3.50	1:11:35	2:08	8:33	127 125-129	1085	171 168-174	4/4
3.75	1:14:02	2:28	9:51	132 129-136	1300	164 156-170	8/2
4.00	1:16:09	2:07	8:27	126 123-131	1064	169 164-172	1/6
4.25	1:18:18	2:09	8:37	132 128-136	1136	168 166-172	7/1
4.50	1:20:27	2:09	8:37	134 130-137	1155	169 166-172	8/0
4.75	1:22:33	2:06	8:23	132 127-137	1108	170 166-172	3/6
5.00	1:24:42	2:09	8:35	132 128-136	1132	169 166-174	7/1
5.18	1:26:12	1:30	8:16	134 128-137	1108	170 166-174	0/4

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	8:38
11 2.4%	9:12
See your biggest climbs

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	168	5.2	45:21	16:38
Walk	0.0	102	0	0	NAN:00:00
Pause	32.2	-	-	40:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.47%	More
800m	4:07	8:17	46.70%	More
1km	5:12	8:23	48.13%	More
Mile	8:27	8:27	50.44%	More
5k	26:46	8:37	54.15%	More
5 miles	1:24:25	16:53	27.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	59.71
5km	25:32	8:13	56.76
5M	43:36	8:43	54.11
10km	55:40	8:58	52.92
10M	1:35:05	9:31	51.21
Half	2:08:50	9:50	49.62
20M	3:27:23	10:22	48.84
Mara	4:41:00	10:44	48.07

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