Sat 4th Sep 2021 at 8:32am by Metro_Nome
Bike > General
-
Time
7:12:44
-
Miles
86.69
-
Mph
12
-
FBI
53.95
-
Cals
4067
-
Asc(m)
1193
-
Hillscore
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:59(4:48/m) 198cal 12.51/16.72mph
2) 5m - 25:44(5:09/m) 235cal 11.65/18.12mph
3) 5m - 23:46(4:45/m) 222cal 12.62/21.04mph
4) 5m - 21:15(4:15/m) 205cal 14.11/22.19mph
5) 5m - 21:19(4:16/m) 225cal 14.07/24.34mph
6) 5m - 26:15(5:15/m) 240cal 11.43/24.17mph
7) 5m - 23:49(4:46/m) 231cal 12.6/30.27mph
8) 5m - 24:36(4:55/m) 252cal 12.19/29.85mph
9) 5m - 22:23(4:29/m) 205cal 13.4/21.62mph
10) 5m - 28:04(5:37/m) 209cal 10.69/20.45mph
11) 5m - 36:16(7:15/m) 291cal 8.27/18.85mph
12) 5m - 29:33(5:55/m) 262cal 10.15/24.82mph
13) 5m - 29:12(5:50/m) 270cal 10.27/19.01mph
14) 5m - 26:29(5:18/m) 234cal 11.33/19.04mph
15) 5m - 24:33(4:55/m) 239cal 12.22/24.55mph
16) 5m - 18:46(3:45/m) 221cal 15.98/31.5mph
17) 5m - 20:34(4:07/m) 242cal 14.59/25.42mph
18) 1.69m - 6:09(3:39/m) 86cal 16.47/25.11mph
23:59 25:44 23:46 21:15 21:19 26:15 23:49 24:36 22:23 28:04 36:16 29:33 29:12 26:29 24:33 18:46 20:34 6:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 2.00 |
10:17 |
10:17 +14
|
11.68 |
12/20 |
| 4.00 |
20:43 |
10:27 +1:08
|
11.49 |
17/10 |
| 6.00 |
31:39 |
10:56 +2:05
|
10.98 |
29/15 |
| 8.00 |
40:31 |
8:52 |
13.52 |
45/11 |
| 10.00 |
54:17 |
13:46 +1:07
|
8.72 |
59/4 |
| 12.00 |
1:06:12 |
11:55 +20
|
10.07 |
9/52 |
| 14.00 |
1:14:15 |
8:03 |
14.91 |
30/12 |
| 16.00 |
1:22:57 |
8:41 |
13.81 |
9/54 |
| 18.00 |
1:34:13 |
11:16 +2:10
|
10.65 |
16/44 |
| 20.00 |
1:43:20 |
9:07 +1:31
|
13.16 |
27/24 |
| 22.00 |
1:52:17 |
8:57 +28
|
13.41 |
27/15 |
| 24.00 |
2:01:13 |
8:57 +33
|
13.42 |
43/15 |
| 26.00 |
2:11:59 |
10:46 +1:33
|
11.15 |
57/7 |
| 28.00 |
2:28:55 |
16:56 +6:41
|
7.08 |
1/105 |
| 30.00 |
3:14:20 |
45:24 +34:15
|
2.64 |
21/16 |
| 32.00 |
3:23:11 |
8:51 +1:01
|
13.56 |
61/5 |
| 34.00 |
3:31:40 |
8:30 +8
|
14.13 |
61/4 |
| 36.00 |
3:51:33 |
19:53 +2:42
|
6.04 |
7/96 |
| 38.00 |
3:59:57 |
8:24 +20
|
14.29 |
15/25 |
| 40.00 |
4:07:24 |
7:27 +23
|
16.10 |
11/26 |
| 42.00 |
4:19:08 |
11:43 +2:53
|
10.24 |
14/13 |
| 44.00 |
4:30:30 |
11:22 +2:22
|
10.55 |
42/5 |
| 46.00 |
4:40:07 |
9:37 +9
|
12.47 |
13/47 |
| 48.00 |
5:47:28 |
1:07:21 +55:21
|
1.78 |
25/7 |
| 50.00 |
6:00:37 |
13:09 +2:01
|
9.12 |
28/17 |
| 52.00 |
6:21:13 |
20:36 +7:08
|
5.83 |
56/4 |
| 54.00 |
6:36:49 |
15:35 +2:06
|
7.70 |
81/0 |
| 56.00 |
7:02:34 |
25:45 +10:42
|
4.66 |
26/45 |
| 58.00 |
7:18:30 |
15:56 +2:43
|
7.53 |
61/30 |
| 60.00 |
7:29:40 |
11:10 +33
|
10.74 |
44/11 |
| 62.00 |
7:47:42 |
18:02 +2:48
|
6.66 |
47/26 |
| 64.00 |
7:56:38 |
8:56 |
13.43 |
63/3 |
| 66.00 |
8:18:31 |
21:53 +12:32
|
5.48 |
20/25 |
| 68.00 |
8:30:05 |
11:34 +44
|
10.37 |
23/21 |
| 70.00 |
8:42:26 |
12:21 +1:01
|
9.72 |
33/13 |
| 72.00 |
9:05:27 |
23:01 +9:49
|
5.21 |
51/11 |
| 74.00 |
9:15:24 |
9:57 +1:52
|
12.06 |
59/5 |
| 76.00 |
9:22:15 |
6:51 |
17.50 |
8/38 |
| 78.00 |
9:30:35 |
8:19 +40
|
14.42 |
13/62 |
| 80.00 |
9:41:04 |
10:29 +2:58
|
11.45 |
5/73 |
| 82.00 |
9:49:42 |
8:38 |
13.90 |
17/34 |
| 84.00 |
9:57:48 |
8:06 +19
|
14.82 |
32/36 |
| 86.00 |
10:06:48 |
9:01 +1:43
|
13.31 |
17/40 |
| 86.69 |
10:09:49 |
3:01 |
13.72 |
8/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
153 3.6% |
4.8
|
|
123 2.4% |
7.4
|
|
108 3.8% |
6.2
|
|
105 3.3% |
6.7
|
|
101 2.0% |
8.7
|
|
95 2.4% |
7.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:01 |
2:02 |
More |
| 1km |
1:19 |
2:07 |
More |
| Mile |
2:30 |
2:30 |
More |
| 5k |
10:07 |
3:15 |
More |
| 5 miles |
18:29 |
3:42 |
More |
| 10k |
22:59 |
3:42 |
More |
| 10 miles |
42:13 |
4:13 |
More |
| Half |
55:22 |
4:14 |
More |
| 20 miles |
1:38:08 |
4:54 |
More |
| Mara |
2:12:14 |
5:03 |
More |
| 50k |
3:08:10 |
6:03 |
More |
| 40 miles |
4:05:50 |
6:09 |
More |
| 75k |
4:42:53 |
6:04 |
More |
| 50 miles |
6:00:02 |
7:12 |
More |
| 100k |
7:45:41 |
7:30 |
More |
| 75 miles |
9:05:26 |
7:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
43:51 |
4:23 |
| 20km |
55:13 |
4:27 |
| 15 miles |
1:07:24 |
4:30 |
| 20 miles |
1:31:26 |
4:34 |
| 40km |
1:55:07 |
4:38 |
| 25 miles |
1:55:49 |
4:38 |
| 42km |
2:01:13 |
4:39 |
| 50 miles |
4:01:29 |
4:50 |
| 56 miles |
4:32:18 |
4:52 |
| 100 miles |
8:23:28 |
5:02 |
| 112 miles |
9:27:44 |
5:04 |
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