Sat 4th Sep 2021 at 4:42pm by HattrickG
Walk > General
-
Time
1:57:09
-
Miles
6.21
-
Min/mi
18:52
-
Stride(cm)
74
-
Cals
635
-
Cadence
115
-
BPM
109
-
%MHR
63.6
-
B/mi
2053
-
Asc(m)
126
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 8:27(17:01/m) 109/121bpm [1854b/mi] 52cal 59/72rpm 3.53/4.91mph
2) 0.5m - 8:33(17:11/m) 114/122bpm [1959b/mi] 53cal 60/64rpm 3.49/4.61mph
3) 0.5m - 8:38(17:22/m) 112/124bpm [1944b/mi] 50cal 59/63rpm 3.46/4.88mph
4) 0.5m - 8:51(17:48/m) 109/116bpm [1939b/mi] 47cal 58/77rpm 3.37/4.22mph
5) 0.5m - 10:09(20:25/m) 119/134bpm [2430b/mi] 62cal 55/63rpm 2.94/3.59mph
6) 0.5m - 9:09(18:24/m) 109/121bpm [2006b/mi] 49cal 57/66rpm 3.26/4.15mph
7) 0.5m - 10:32(21:12/m) 116/133bpm [2459b/mi] 59cal 54/62rpm 2.83/3.63mph
8) 0.5m - 10:18(20:43/m) 109/126bpm [2258b/mi] 54cal 53/63rpm 2.9/3.72mph
9) 0.5m - 9:12(18:30/m) 103/124bpm [1905b/mi] 44cal 58/63rpm 3.24/4.34mph
10) 0.5m - 9:07(18:21/m) 101/111bpm [1853b/mi] 45cal 57/62rpm 3.27/3.55mph
11) 0.5m - 9:30(19:06/m) 98/104bpm [1872b/mi] 43cal 56/61rpm 3.14/3.76mph
12) 0.5m - 9:53(19:53/m) 106/114bpm [2108b/mi] 53cal 54/57rpm 3.02/3.76mph
13) 0.25m - 4:51(19:27/m) 105/108bpm [2041b/mi] 24cal 54/57rpm 3.09/3.53mph
8:27 8:33 8:38 8:51 10:09 9:09 10:32 10:18 9:12 9:07 9:30 9:53 4:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:20 |
4:20 |
17:19 |
108 97-113 |
1871 |
122 114-128 |
7/5 |
0.50 |
8:30 |
4:10 |
16:41 |
111 106-121 |
1851 |
122 118-144 |
9/1 |
0.75 |
12:47 |
4:17 |
17:08 |
113 107-122 |
1936 |
122 110-128 |
9/1 |
1.00 |
17:06 |
4:19 |
17:17 |
116 107-121 |
2004 |
122 120-128 |
9/1 |
1.25 |
21:29 |
4:23 |
17:32 |
114 106-124 |
1999 |
120 116-126 |
7/5 |
1.50 |
25:46 |
4:17 |
17:08 |
110 103-115 |
1885 |
119 116-126 |
7/7 |
1.75 |
30:12 |
4:26 |
17:44 |
108 104-113 |
1916 |
119 114-126 |
4/10 |
2.00 |
34:41 |
4:28 |
17:53 |
109 103-114 |
1949 |
116 112-122 |
29/0 |
2.25 |
39:58 |
5:18 |
21:11 |
117 106-129 |
2479 |
106 96-118 |
10/6 |
2.50 |
44:54 |
4:56 |
19:45 |
124 113-134 |
2448 |
114 104-126 |
5/7 |
2.75 |
49:30 |
4:35 |
18:22 |
108 104-114 |
1984 |
118 114-126 |
1/25 |
3.00 |
54:06 |
4:37 |
18:26 |
108 101-120 |
1991 |
117 108-132 |
9/4 |
3.25 |
59:13 |
5:07 |
20:26 |
109 99-126 |
2228 |
113 104-122 |
19/0 |
3.50 |
1:04:39 |
5:26 |
21:44 |
124 107-133 |
2695 |
107 96-122 |
6/16 |
3.75 |
1:10:07 |
5:28 |
21:51 |
102 95-107 |
2228 |
115 104-118 |
5/13 |
4.00 |
1:15:05 |
4:58 |
19:52 |
115 102-126 |
2285 |
112 102-124 |
16/0 |
4.25 |
1:19:39 |
4:35 |
18:18 |
102 97-106 |
1867 |
119 112-126 |
0/16 |
4.50 |
1:24:17 |
4:38 |
18:32 |
101 98-104 |
1872 |
116 110-124 |
1/19 |
4.75 |
1:28:50 |
4:33 |
18:11 |
101 98-103 |
1837 |
116 112-122 |
1/11 |
5.00 |
1:33:30 |
4:40 |
18:41 |
100 95-109 |
1868 |
114 110-118 |
4/8 |
5.25 |
1:38:11 |
4:41 |
18:43 |
99 95-104 |
1853 |
113 110-118 |
0/12 |
5.50 |
1:43:01 |
4:50 |
19:19 |
97 94-102 |
1874 |
113 110-122 |
3/9 |
5.75 |
1:48:05 |
5:04 |
20:16 |
106 97-114 |
2148 |
106 98-112 |
10/0 |
6.00 |
1:53:02 |
4:57 |
19:49 |
107 100-114 |
2121 |
109 104-114 |
7/3 |
6.21 |
1:57:10 |
4:08 |
19:19 |
105 103-108 |
2028 |
109 106-114 |
5/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 4.1% |
20:15
|
34 1.8% |
17:11
|
33 8.1% |
22:56
|
21 5.6% |
20:30
|
16 3.3% |
19:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:29 |
More |
800m |
8:20 |
16:45 |
More |
1km |
10:30 |
16:54 |
More |
Mile |
17:04 |
17:04 |
More |
5k |
56:10 |
18:05 |
More |
5 miles |
1:33:28 |
18:42 |
More |
10k |
1:57:10 |
18:51 |
More |
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