Sat 4th Sep 2021 at 4:42pm by HattrickG

Walk > General

  • Time
    1:57:09
  • Miles
    6.21
  • Min/mi
    18:52
  • Stride(cm)
    74
  • Cals
    635
  • Cadence
    115
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2053
  • Asc(m)
    126
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:27(17:01/m) 109/121bpm [1854b/mi] 52cal 59/72rpm 3.53/4.91mph
2) 0.5m - 8:33(17:11/m) 114/122bpm [1959b/mi] 53cal 60/64rpm 3.49/4.61mph
3) 0.5m - 8:38(17:22/m) 112/124bpm [1944b/mi] 50cal 59/63rpm 3.46/4.88mph
4) 0.5m - 8:51(17:48/m) 109/116bpm [1939b/mi] 47cal 58/77rpm 3.37/4.22mph
5) 0.5m - 10:09(20:25/m) 119/134bpm [2430b/mi] 62cal 55/63rpm 2.94/3.59mph
6) 0.5m - 9:09(18:24/m) 109/121bpm [2006b/mi] 49cal 57/66rpm 3.26/4.15mph
7) 0.5m - 10:32(21:12/m) 116/133bpm [2459b/mi] 59cal 54/62rpm 2.83/3.63mph
8) 0.5m - 10:18(20:43/m) 109/126bpm [2258b/mi] 54cal 53/63rpm 2.9/3.72mph
9) 0.5m - 9:12(18:30/m) 103/124bpm [1905b/mi] 44cal 58/63rpm 3.24/4.34mph
10) 0.5m - 9:07(18:21/m) 101/111bpm [1853b/mi] 45cal 57/62rpm 3.27/3.55mph
11) 0.5m - 9:30(19:06/m) 98/104bpm [1872b/mi] 43cal 56/61rpm 3.14/3.76mph
12) 0.5m - 9:53(19:53/m) 106/114bpm [2108b/mi] 53cal 54/57rpm 3.02/3.76mph
13) 0.25m - 4:51(19:27/m) 105/108bpm [2041b/mi] 24cal 54/57rpm 3.09/3.53mph
8:27 8:33 8:38 8:51 10:09 9:09 10:32 10:18 9:12 9:07 9:30 9:53 4:51

Pace

4% 11% 42% 38% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:20 4:20 17:19 108 97-113 1871 122 114-128 7/5
0.50 8:30 4:10 16:41 111 106-121 1851 122 118-144 9/1
0.75 12:47 4:17 17:08 113 107-122 1936 122 110-128 9/1
1.00 17:06 4:19 17:17 116 107-121 2004 122 120-128 9/1
1.25 21:29 4:23 17:32 114 106-124 1999 120 116-126 7/5
1.50 25:46 4:17 17:08 110 103-115 1885 119 116-126 7/7
1.75 30:12 4:26 17:44 108 104-113 1916 119 114-126 4/10
2.00 34:41 4:28 17:53 109 103-114 1949 116 112-122 29/0
2.25 39:58 5:18 21:11 117 106-129 2479 106 96-118 10/6
2.50 44:54 4:56 19:45 124 113-134 2448 114 104-126 5/7
2.75 49:30 4:35 18:22 108 104-114 1984 118 114-126 1/25
3.00 54:06 4:37 18:26 108 101-120 1991 117 108-132 9/4
3.25 59:13 5:07 20:26 109 99-126 2228 113 104-122 19/0
3.50 1:04:39 5:26 21:44 124 107-133 2695 107 96-122 6/16
3.75 1:10:07 5:28 21:51 102 95-107 2228 115 104-118 5/13
4.00 1:15:05 4:58 19:52 115 102-126 2285 112 102-124 16/0
4.25 1:19:39 4:35 18:18 102 97-106 1867 119 112-126 0/16
4.50 1:24:17 4:38 18:32 101 98-104 1872 116 110-124 1/19
4.75 1:28:50 4:33 18:11 101 98-103 1837 116 112-122 1/11
5.00 1:33:30 4:40 18:41 100 95-109 1868 114 110-118 4/8
5.25 1:38:11 4:41 18:43 99 95-104 1853 113 110-118 0/12
5.50 1:43:01 4:50 19:19 97 94-102 1874 113 110-122 3/9
5.75 1:48:05 5:04 20:16 106 97-114 2148 106 98-112 10/0
6.00 1:53:02 4:57 19:49 107 100-114 2121 109 104-114 7/3
6.21 1:57:10 4:08 19:19 105 103-108 2028 109 106-114 5/3

Heart

109/134max
  • Show Beats/Mile

Elevation

Asc 126m, Range 79m
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.1% 20:15
34 1.8% 17:11
33 8.1% 22:56
21 5.6% 20:30
16 3.3% 19:55
See your biggest climbs

Cadence

115 (144 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:20 16:45 More
1km 10:30 16:54 More
Mile 17:04 17:04 More
5k 56:10 18:05 More
5 miles 1:33:28 18:42 More
10k 1:57:10 18:51 More

Predictions

Dist Time Per Mile
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