Sat 4th Sep 2021 at 1:15pm by Forrest Jooligan

Run > General
  • warm
  • Time
    1:09:00
  • Miles
    8.08
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    57.83
  • Stride(cm)
    124
  • Cals
    777
  • Cadence
    152
  • BPM
    132
  • %MHR
    75.4
  • B/mi
    1127
  • Asc(m)
    28
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:42(9:25/m) 80/128bpm [753b/mi] 21cal 6.37/6.85mph
2) 0.5m - 4:16(8:33/m) 130/135bpm [1111b/mi] 52cal 7.02/7.85mph
3) 0.5m - 4:14(8:27/m) 135/139bpm [1141b/mi] 54cal 7.1/7.58mph
4) 0.5m - 4:14(8:27/m) 138/140bpm [1167b/mi] 54cal 7.1/7.58mph
5) 0.5m - 4:14(8:27/m) 137/140bpm [1158b/mi] 53cal 7.1/7.43mph
6) 0.5m - 4:17(8:35/m) 135/140bpm [1159b/mi] 52cal 6.99/7.56mph
7) 0.5m - 4:15(8:30/m) 127/133bpm [1079b/mi] 40cal 7.06/7.2mph
8) 0.5m - 3:58(7:55/m) 133/137bpm [1054b/mi] 44cal 7.57/7.83mph
9) 0.5m - 4:42(9:24/m) 129/137bpm [1214b/mi] 47cal 6.38/7.7mph
10) 0.5m - 4:44(9:28/m) 137/140bpm [1298b/mi] 57cal 6.33/7.35mph
11) 0.5m - 4:13(8:26/m) 138/140bpm [1163b/mi] 51cal 7.12/7.7mph
12) 0.5m - 4:14(8:28/m) 134/140bpm [1134b/mi] 45cal 7.09/7.66mph
13) 0.5m - 4:06(8:12/m) 140/142bpm [1148b/mi] 50cal 7.32/7.74mph
14) 0.5m - 4:09(8:19/m) 141/143bpm [1172b/mi] 52cal 7.22/7.95mph
15) 0.5m - 4:00(7:59/m) 141/143bpm [1126b/mi] 48cal 7.52/7.83mph
16) 0.5m - 4:05(8:10/m) 141/143bpm [1152b/mi] 49cal 7.34/7.91mph
17) 0.08m - 37(8:15/m) 143/144bpm [1180b/mi] 8cal 7.27/7.37mph
4:42 4:16 4:14 4:14 4:14 4:17 4:15 3:58 4:42 4:44 4:13 4:14 4:06 4:09 4:00 4:05 37

Pace

42% 55% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 69 63-73 636 151 150-154 8/8
0.50 13:56 11:38 +9:18 46:33 90 61-128 4189 151 150-154 9/9
0.75 16:08 2:11 8:45 128 117-131 1121 152 150-156 6/3
1.00 18:16 2:08 8:32 133 130-135 1134 153 150-156 0/0
1.25 20:26 2:10 8:41 134 125-136 1165 153 150-156 0/0
1.50 22:29 2:03 8:12 137 134-139 1123 153 150-156 2/3
1.75 24:36 2:07 8:27 138 128-140 1167 153 148-156 2/3
2.00 26:43 2:07 8:28 138 136-139 1167 153 150-156 0/0
2.25 28:48 2:06 8:22 138 130-140 1155 153 148-156 1/2
2.50 30:56 2:08 8:32 137 129-138 1169 153 150-156 0/0
2.75 32:58 2:02 8:07 138 137-140 1121 153 150-156 0/0
3.00 42:08 9:10 +6:54 36:39 133 89-140 4875 151 148-156 8/12
3.25 44:18 2:10 8:39 126 109-132 1089 151 148-154 10/8
3.50 46:23 2:05 8:21 128 123-133 1068 153 150-156 0/7
3.75 48:21 1:59 7:54 132 129-134 1044 152 148-156 0/7
4.00 50:21 1:59 7:56 133 123-137 1056 152 148-156 0/11
4.25 58:18 7:57 +5:34 31:48 125 89-137 3976 149 82-156 5/19
4.50 1:00:45 2:27 +8 9:47 134 130-137 1312 152 148-156 18/1
4.75 1:03:04 2:19 9:18 137 120-140 1273 152 148-156 7/0
5.00 1:05:29 2:25 9:39 138 136-140 1333 150 146-156 6/0
5.25 1:07:39 2:11 8:42 138 136-140 1201 153 148-154 10/0
5.50 1:09:42 2:02 8:09 138 136-140 1126 151 146-154 8/1
5.75 1:11:50 2:08 8:34 137 136-139 1172 153 148-154 4/5
6.00 1:13:56 2:05 8:22 132 120-140 1104 152 150-154 2/4
6.25 1:15:59 2:03 8:13 140 137-142 1149 153 148-156 2/1
6.50 1:18:01 2:03 8:11 140 139-142 1146 153 150-156 2/4
6.75 1:20:05 2:03 8:13 141 139-143 1160 153 150-156 2/2
7.00 1:22:11 2:06 8:24 141 138-143 1185 153 148-158 5/4
7.25 1:24:13 2:02 8:07 140 127-143 1137 152 148-154 3/2
7.50 1:26:10 1:58 7:51 141 139-142 1107 152 148-154 1/0
7.75 1:28:14 2:03 8:12 140 139-141 1149 151 148-154 9/9
8.00 1:30:16 2:02 8:09 141 140-143 1148 153 150-154 1/1
8.08 1:30:54 38 8:26 143 143-144 1206 153 150-154 0/0

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 28m, Range 55m, Flat prediction 1:07:54
Elevation Graph
Biggest Climbs (m) Min/mi
52 2.7% 9:18
See your biggest climbs

Cadence

152 (158 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.3 152 7.7 1:04:09 11:09
Walk 4.3 146 0.4 4:51 13:22
Pause 19.4 - - 21:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.73% More
800m 3:56 7:55 50.04% More
1km 4:57 7:58 51.85% More
Mile 8:04 8:04 54.05% More
5k 25:44 8:17 57.70% More
5 miles 48:06 9:37 50.30% More
10k 1:05:20 10:31 46.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.89
5km 25:03 8:04 59.26
5M 41:29 8:18 58.31
10km 52:14 8:24 57.86
10M 1:26:30 8:39 57.77
Half 1:55:10 8:47 56.98
20M 3:00:20 9:01 57.66
Mara 4:00:06 9:10 57.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here